第二十六課　我的攻擊念頭等于否定了自己百害不侵的本質(zhì)

J對第二十六課的指導

I am that one that you know is Jesus

我就是你們所認識的J

and we are once again pleased that you are disciplined enough to join us today?

我們再一次為你今天有足夠的紀律來加入我們而感到高興

in this coming together there are many many thousands of people doing these lessons with us each day?

在這個聚會中，每天都有成千上萬的人與我們一起做這些練習

we want you to envision this beautiful community that you are a part of?

我們希望你想象一下這個美麗群體，你是這個群體的一員

many of you feel alone?

你們很多人感到孤獨

many of you feel abandoned?

你們很多人感到被遺棄

many of you feel isolated?

你們很多人感到被孤立

but we want you to look at those numbers when you click on this video?

但我們希望你點擊這個視頻的時候，看看那些數(shù)字

and see that 17 or 18 hundred people have done the very same lesson that you have done?

去看到有一千七、一千八的人已經(jīng)完成了跟你一樣的練習

what a wonderful joy that is to see?

去看到那是多么美妙的一件事

we want you to really feel into that communion that community

我們希望你真正感受到這個團體，這個群體

this is a global community that you are part of?

你是這個全球性群體的一員

and just as fear is broadcast throughout your mass media systems?

正如恐懼可以通過你們的大眾媒體傳播一樣

so here we are all together broadcasting love?

所以在此，我們一起傳播愛

doing the disciplined work of mind training that will get all of you to step back from your attack thoughts about you?

進行有紀律的心靈訓練工作，將會讓你們所有人都從自己的攻擊想法中后退

for about another knowing that these have to be reflected back to you in fear?

因為你知道，這些攻擊將會通過恐懼，來返回你自身

and that this is an act of free will?

這是自由意志的一種行為

you are choosing to refuse to attack another or yourself?

你選擇拒絕攻擊別人或你自己

knowing that there must be a projection of that attack?

因為你知道，那必定是一種攻擊的投射

and you will feel it?

你會感受到它

it is importantly?

重要的是

you understand that you are only attacking yourself?

你知道你那只是自我攻擊

for your mind is permeating the entire world in which you live?

因為你的心靈正滲透著你所生活的整個世界

and when you attack it you attack yourself?

當你攻擊它的時候，你攻擊的是自己

not figuratively speaking but literally speaking

這并不是一個比喻，照字面的意思來說

the parts of your consciousness that you have projected out are you?

你投射出去的你自己的意識的那一部分，其實是你自己

even though they seem to be outside of you?

即便它們看起來似乎在你之外

they are the parts of your mind that you put away from you?

它們是你心靈的一部分，你從自己那里收藏起來的部分

so that you can maintain a semblance of tentative peace

所以你才可以維持表面上暫時的平安

although we will say it's more of a ceasefire than true peace?

盡管我們會說：這與其說是真正的平安，不如說是暫時停火

true peace means that you know that you're invulnerable you are an eternal spiritual being?

真正的平安意味著：你知道你是百害不侵的，你是一個永恒的靈性存在

you were before this body was born and you will be after this body seems to pass away?

你在這身體之前就已存在，你也將在這身體狀似死亡后繼續(xù)存在

for the body does not die it was never alive?

因身體并沒有死亡，它從來就沒有活過

we want to clarify that the body is a corpse animated by your spirit?

我們想澄清一點，即：身體不過是一具尸體，它是由你的靈性賦予生命的

and your spirit was before and it will be now and it is in the future always the same?

而你的靈性，在過去、現(xiàn)在、將來都會都是一樣的

it is of God and therefore unchangeable?

靈性源自上主，所以永恒不變

the body is animated by you so that you may have an experience here

而身體則是由你所賦予生命的，使你在此獲得一種經(jīng)驗

letting go of aspects of your mind that do not serve you?

放下那些你心靈中不再服務(wù)于你的面向吧

it is that is its only purpose to communicate love?

它的目的不過是表達愛

and to allow you to travel through your experiences learning what is unloving and letting it go?

并允許你通過你的體驗之旅來學到，什么是缺乏愛的，由此而放下它

once that body has done its purpose allowing you to gather that experience you will no longer need it?

一旦身體完成了它的目的，讓你積累經(jīng)驗之后，你就不再需要它了

this is not something to fear but this is your coming home?

這并沒有什么可怕的，這只是表示你回到了家中

you are changeless?

你是不變的

you are eternal?

你是永恒的

and you are at one with God in truth?

你與上主在真理中合一

you are not separated?

你并沒有分裂

this separation is an illusion but it is powered by your belief in it?

分裂不過是一個幻相，它籍由你的信念而獲得力量

and that is what we are undoing now?

這也是我們目前正在化解的

we are undoing your belief and attack which demonstrates your belief in separation?

我們正在化解你的信念，化解那分裂的信念所展示的攻擊

and so this is a powerful powerful exercise for you to contemplate?

所以，這是一個非常非常有力的練習，它可以讓你去深思

and we ask you to do your best to practice as often as is asked?

我們請你去盡你最大的努力，按照課程要求的次數(shù)去做練習

we know that your worlds are busy and that you need to have some reminders

我們知道你們的世界很忙，你需要一些提醒

eventually you will not need to be reminded?

而最終，你不會再需要提醒的

you will findthat these lessons permeate your mind

你會發(fā)現(xiàn)，這些課程滲透到你的心靈之中

you will train your mind into alignment with these beautiful beautiful principles and ideas?

你會訓練你的心靈與這些非常非常美好的原則及觀念一致

and those tormenting terrors that cause you anxiety and fear and regret shame and guilt will disappear from your mind?

而那些折磨人的恐懼，那些引起你焦慮、恐懼、后悔、羞恥和內(nèi)疚的恐懼，將會從你的心靈中消失

we promise you that if you follow this what is in fact a scientific program?

我們向你保證，如果你遵循這些個科學的計劃

if you follow this program as stated and they'll do the lessons as written?

如果你遵循計劃的規(guī)定，就會如課程寫的那樣

you will find peace and that is what you are all seeking?

你將會找到平安，也就是你們所有人都尋找的平安

when you go shopping or when you're drinking or when you're watching television you are seeking respite from your suffering mind this way?

當你去購物時，或是當你在喝酒時，或是當你在觀看電視時，你只是在用這些方式來尋求從受苦的心靈中獲得喘息的機會

we'll do it permanently and lovingly?

我們將會長久地、充滿愛地去做這個練習

and when you come to that point of peace?

當你達到平安的時候

you will know that you now have the most beautiful gift to give to others?

你會知道，你擁有了最美麗的禮物去贈與他人

you can tell them how you found peace?

你可以告訴人們，你時如何找到平安的。

that is all this being did she found peace of mind that she had never experienced before?

這也是正是這位存有所做的，她找到了心靈的平安，那是她以前從未經(jīng)歷過的

and so she became willing to share that most beautiful gift with all of you?

所以，她非常愿意與你們所有人分享這個最美的禮物

and you all will when you have completed these lessons?

而你們所有人也會在完成這些練習之后這樣去做

realize how you caused your own suffering through attacking others through attacking yourself in your mind verbally and in action?

認識到你是如何讓自己受苦的，無論是通過心靈還是通過行動，去攻擊別人，攻擊自己，都會讓自己受苦

and you will realize that that is a choice you do not need to suffer?

你還會認識到，這是一個選擇，就是：你并不需要受苦

I am that one that you know is Jesus?

我就是你們所認識的J

and once again we are glad you joined us today?

我們再一次為你今天加入我們而感到高興

we will see you again tomorrow

我們明天再見

作者：J

傳訊：Tina Louise Spalding

翻譯：愛 帶你回家 —— 小乖乖

朗讀：愛 帶你回家 —— 小樂樂