《奇跡課程》練習(xí)手冊　第二十三課　只要放下攻擊的念頭，我就能由眼前的世界脫身

J對第二十三課的指導(dǎo)

你們確實是深受祝福的存有，我就是你們所認識的J

you are blessed beings indeed I am that one that you know is Jesus

我們非常高興聽到這位存有為這一課所帶來的笑聲

and it is with great joy that we hear the laughter that this being brings to this lesson?

我們請你不要因為一個小小的玩笑而批評她

we ask you not to criticize her for that little bit of fun?

這不過是歡樂的時刻溜進了嚴肅的課程之中，親愛的，這也是你將會遇到的

it was just a moment of joy that slipped through the serious demeanor of these lessons and that is what will come to you dear ones?

從改變你心靈對世界的看法，改變你對眼前亂象及缺乏愛的現(xiàn)象的看法，明白自己如何影響著這一切

from changing your mind about the world and changing your mind about how you contribute to the chaos and unloving nature of this place in which you find yourselves?

你已經(jīng)被深深地操控著，去攻擊

you have been deeply manipulated further and further into attack?

而我們在這里想要指出這個問題

and we want to address this here

純一元論會說：“世上發(fā)生的一切并沒有影響你，你才是影響世界的人”

pure non-dualism will say that what is happening in the world does not affect you that you are the effect or?

但是，你們社會里有一部分非常聰明的人，他們明白這些原則

but there have been some very clever beings in your society who understand these principles?

他們在靈性創(chuàng)造上受過良好的教育

and they are well educated in spiritual creation?

他們完全清楚我們在此的教導(dǎo)

they understand exactly what we are teaching here?

他們已經(jīng)確保了在你們的學(xué)校課程中，在你們的教育中，在你們的宗教中，你不會學(xué)到這些

and they have made sure that in your school curriculum in your education your religions that you do not get taught this?

他們在他們的大眾媒體節(jié)目系統(tǒng)中使用的信息

and they use that information in their mass media programming systems?

你們娛樂節(jié)目中暴力和攻擊的內(nèi)容

the programming of violence and attack in your entertainments?

因為那是準備教導(dǎo)你如何去攻擊，變得越來越暴力，越來越富有侵略性的

because that is going to teach you how to attack more be more violent be more aggressive?

這樣，你就會繼續(xù)沿著恐懼和戰(zhàn)爭之路進行妄造

so that you continue to miscreate along the lines of fear and war?

這所帶給你的力量是非常小的

this gives you very little power?

而那些明白這些原則的人則有很大的力量

and those beings that understand these principles a great deal of power

現(xiàn)在我們在這里并不是要攻擊任何人

now we are not here to attack anybody else?

但是我們想要坦白指出，觀看暴力，不論是在體育節(jié)目中，還是在你們的神秘謀殺電視劇、戰(zhàn)爭片或是大片中

but we want to be truthful about the part that watching violence whether it be in sports or on your murder-mystery shows or war movies or blockbuster movies?

我們希望你了解，是你邀請攻擊的想法進入你的心靈的，你在創(chuàng)造的過程中將會使用它們

we want you to know that this is you inviting attack thoughts into your mind where they will be used in your creative process?

所以你必須明白，當(dāng)涉及暴力的時候，沒有“休閑娛樂”這回事

so you must understand that there are no idle entertainments when there is violence involved?

作為這一課的一部分，你必須明白，灌輸是如何進行的

as part of this lesson you must understand how that indoctrination is working?

所以，請不要觀看暴力內(nèi)容

so please step away from watching violence?

它與這特定的一課是背道而馳的

it is counter to this particular lesson?

在你們的社會當(dāng)中，這是最難克服的一個嗜好

it is one of the most difficult addictions in you it for you in your society?

因為你的生活因工作、社會的城市化，還有被灌輸為了錢而工作的觀念而變得無聊

because your lives have become boring because of the work and the urbanization of your societies and your indoctrinations into doing jobs for money?

經(jīng)常只有在娛樂中，你才會有感覺

it is often only in your entertainments that you feel?

所以，我們希望你將這一過程的這部分融入到這一課當(dāng)中

and so this is part of the process that we want you to incorporate into this lesson

今天，我們希望你只是去觀察，你喜歡觀看的暴力內(nèi)容

today we want you to just observe where you enjoy watching violence?

不論是在足球比賽中擊敗對手

whether it is a good takedown in a football game?

不論是在你們的電影大片中英雄消滅了敵人，或是類似英式的古怪謀殺電影

whether it is the hero killing the enemies in your blockbuster movies or whether it is a seemingly quaint British murder movie?

我們請你只是觀察，今天你在什么地方使用了那種娛樂方式

we ask you to just observe where you are using that form of entertainment today?

不要批評，不要自我厭惡或是憎恨，只是觀察

without judgment without self-loathing or hatred just observe?

這是你在看萬物的時候所做的第一個寬恕練習(xí)

that is the first forgiveness practice in anything that you see?

你只需要說：“啊，我在做這件事，多么有趣啊”

that you are doing is just to say ah there I am doing that thing how interesting?

不要攻擊你自己，那樣并不能解決問題

do not attack yourself that will not solve the problem?

而只是看著它，并問：“我還有另外一條路可以走嗎？我能做別的事而不是這一件嗎？”

but observe and ask is there another way for me is there something else I could be doing instead of this?

我就是你們所認識的J，我們在帷幕的這一邊，非常地愛你

I am that one that you know is Jesus and we love you very much on this side?

我們竭盡所能地給你支持

and we are bringing forth as much support as we can?

不僅僅是這種語言的形式，而且還有能量方面

not only verbally in form but energetically as well do?

在你每天做練習(xí)的時候，請向我求助

call upon me as you are doing your practice each day?

在你臨睡之前，在你早上醒來之際

before you go to sleep at night and when you wake up in the morning?

只是請求我與你同在，并指引你的學(xué)習(xí)過程

just ask me to be with you and guide you through your learning process?

我就是你們所認識J，我們明天再見

I am that one that you know is Jesus and I will see you again tomorrow

作者：J

傳訊：Tina Louise Spalding

翻譯：愛 帶你回家 —— 小乖乖

朗讀：愛 帶你回家 —— 小樂樂