第二十五課　我不知道萬物的目的何在

J對(duì)第二十五課的指導(dǎo)

you are blessed beings indeed

你們確實(shí)是深受祝福的存有

I am that one that you know is Jesus

我就是你們所認(rèn)識(shí)的J

and we are once again proud of you for showing up today?

我們?cè)僖淮螢槟憬裉斓某霈F(xiàn)而感到驕傲

we know that your world is a busy one?

我們知道你的世界非常忙

we know that your mind is counter to these teachings in many ways even if you are not unfamiliar with them?

我們知道你的心靈在各個(gè)方面都很抗拒這些教導(dǎo)，即使你并不熟悉這些內(nèi)容

it is a challenge to discipline the mind in this way?

用這種方式來訓(xùn)練心靈是一種挑戰(zhàn)

and this is something that you are going to notice now?

這是你現(xiàn)在需要注意的地方

as you are getting towards five or six practice periods throughout the day?

當(dāng)你一天要進(jìn)行5-6次練習(xí)時(shí)

you are going to forget them?

你會(huì)忘記

you are going to need to set little alarms at times?

你需要不時(shí)地提醒自己

you're going to need to witness yourself putting it off

你需要親眼看到自己拖延了

because your lunchtime is too precious for you to take a couple of minutes out to do these exercises you will say?

因?yàn)槟愕奈绮蜁r(shí)間非常寶貴，而讓你抽出一兩分鐘來做這些練習(xí)，你會(huì)說：“

I might look foolish?

我一定是傻了

or I can't find the time?

或是我沒有時(shí)間

or my day just flew by?

或是我的時(shí)光飛逝

and I didn't know that I had missed these lessons until I got home and suddenly the light went on in my mind?

我沒注意到我錯(cuò)過了這些練習(xí)，直到我回到家，然后突然腦子靈光一閃

and I thought oh my goodness I've missed four practise periods today?

我想到：噢，天啊，我今天錯(cuò)過了四次練習(xí)”

this is normal and we want you not to beat yourself up about it?

這些都是正常的，我們希望你不要為此而責(zé)怪自己

we want you to witness the error and correct the error?

我們希望你正視這些錯(cuò)誤并且糾正這些錯(cuò)誤

do not think these are too difficult for me?

不要認(rèn)為，這些對(duì)我來說，太難了

this lesson is too hard?

這一課太難懂了

I'm a bad Course in Miracles student?

我是《奇跡課程》的一位差等生

I am see I can never do anything right?

我看我永遠(yuǎn)也別想做對(duì)任何事

you will hear a litany of voices in your head speaking about what you are going through?

你會(huì)聽到你頭腦里有一連串的聲音，在談?wù)撝阏诮?jīng)歷的事

remember this is a training program?

記住，這是一個(gè)訓(xùn)練計(jì)劃

so just as you go to the gym?

所以，就像你去健身房一樣

and you can only do three sit-ups on the first day in the four sit-ups in the first week?

第一周你只能做四天，而第一天只能做三個(gè)仰臥起坐

and before you know it you are doing 25 or 30 sit-ups?

而在不知不覺中，你做到了25-30個(gè)

and you remember back to the time when you could barely touch your toes and do one?

回想當(dāng)初，你幾乎摸不到腳尖，連一個(gè)也完成不了

that is what is going to happen as we go through this training period?

而這個(gè)現(xiàn)象也同樣會(huì)在我們進(jìn)行心靈訓(xùn)練期間出現(xiàn)

so do not lament that you are untrained?

所以不要悲嘆自己沒有經(jīng)過訓(xùn)練

we know you're untrained?

我們知道你未經(jīng)訓(xùn)練

you are in the early early stages of your training program

你只是處在訓(xùn)練計(jì)劃的最最開始的階段

witness how you might attack yourself for not doing it perfectly

去看到自己可能為不能完美完成而攻擊自己

there may be perfectionists amongst you who are now being very sorely challenged

你們當(dāng)中可以有完美主義者，他們目前正經(jīng)受著嚴(yán)峻的挑戰(zhàn)

because you're unable to do the lessons perfectly?

因?yàn)槟銈儾豢赡芡昝赖刈龊眠@些練習(xí)

just witness that does for perfection and let it go and forgive yourself and say?

所以只是去看到這一點(diǎn)，然后放下并寬恕自己，說

I'm doing a difficult mind training program that is profound and deeply will deeply affect my life

我正在做一個(gè)非常困難的心靈訓(xùn)練計(jì)劃，它的意義非常深遠(yuǎn)，將會(huì)深刻影響我的生活

and it's okay if I miss a day or if I miss a lesson again?

所以，如果以后我還會(huì)錯(cuò)過一天或錯(cuò)過一課，都是沒有問題的

do not throw the baby out with the bathwater?

不要連洗澡水帶孩子一起潑出去

do not throw away the book or the distance that you have traveled because you make a simple error?

不要因?yàn)樽约悍噶艘粋€(gè)小錯(cuò)誤，而拋下課本，拋下你已走過的旅程

this is one of the favorite tricks of the ego?

這是小我最喜愛的把戲之一

it will say you've had a piece of cake you've blown your diet let's eat whatever's in the fridge?

它會(huì)說：“既然你已經(jīng)吃了一塊蛋糕了，你已經(jīng)破壞了你的節(jié)食計(jì)劃了，那就讓我們隨便吃冰箱里的東西吧！”

you know this story?

下面這個(gè)故事你很熟悉：

you've had one drink you were on the wagon for a month let's drink the whole bottle?

“你已經(jīng)喝了一杯了，而你戒酒也有一個(gè)月了，就讓我們喝完這一瓶吧!"

it is a self sabotaging aspect of the ego that you are all very familiar with?

這是你非常熟悉的小我自我破壞的一個(gè)面向

and it will try to assert itself as the lessons become more frequent?

隨著課程的緊密進(jìn)行，小我會(huì)試圖極力維護(hù)自己

and this is the beginning part of your forgiveness practice?

這就是你寬恕練習(xí)的開始部分

you forgive yourself I forgot that lesson I will do the next lesson at the appropriate time?

你寬恕你自己，說：”我忘了這一課，我會(huì)在適當(dāng)?shù)臅r(shí)候做下一課“

and I will not look back to the past and contaminate the present with that guilt

我不會(huì)回頭看過去，不會(huì)用罪疚來污染當(dāng)下

I will allow my fail ability and my untrained mind?

我會(huì)允許我可以失敗，允許我未經(jīng)訓(xùn)練的心靈

and I just will witness ah my mind is not trained yet?

我只是看到：啊哈，我的心靈還未經(jīng)訓(xùn)練

that is why I am doing a mind training program

這就是為什么我做這個(gè)心靈訓(xùn)練計(jì)劃的原因

because I do not know what I'm thinking about most of the time?

因?yàn)槲也⒉恢?，我大多?shù)時(shí)候在想什么

and all of those thoughts affect a lot of people places things and experiences?

所有的想法，都會(huì)影響著很多的人、事、物、境和經(jīng)驗(yàn)

and it is important for me to train my mind?

訓(xùn)練我的心靈對(duì)我來說是非常重要的

this is how we want you to respond to any errors that you make?

這就是我們希望你對(duì)待自己錯(cuò)誤應(yīng)有的回應(yīng)：

you correct the errors you do not punish yourself for errors?

修正這些錯(cuò)誤，而不要因?yàn)殄e(cuò)誤懲罰自己

that is the egos way?

那是小我的方式

I am that one that you know is Jesus?

我就是你們所認(rèn)識(shí)的J

and we are pleased that you are with us today?

我們很高興你今天與我在一起

and every day that you come here with joy in your heart to share these lessons with our dear one and with me?

每一天，你都帶著滿心的喜悅來到這里，與我們這位親愛的人還有我一起分享這些練習(xí)

it is what my life's purpose is to help you relieve suffering to bring joy to your heart and mind and to help you turn around on the road away from love to turn towards love

這就是我人生的目的：幫助你從痛苦中解脫，將喜悅帶入你的內(nèi)心和心靈，并幫助你從遠(yuǎn)離愛的路上轉(zhuǎn)向，去朝向愛

and to make step by step your journey home to your trousseau which is at home in god always?

幫助你一步一步走向歸家的旅程，你的真我始終在家與上主同在

that is your reality?

那就是你的實(shí)相

that is where we are headed together?

那就是我們一起朝向的目標(biāo)

we will see you again tomorrow

我們明天再見

作者：J

傳訊：Tina Louise Spalding

翻譯：愛 帶你回家 —— 小乖乖

朗讀：愛 帶你回家 —— 小樂樂