【雙語字幕】如何欺騙你的大腦做困難的事?

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00:39
?1 stay healthy instead of giving into graving
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01:15
?2 declutter your life instead of getting attached to your junk
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02:17
?3 make your day last longer instead of wondering where it went.
The more information your brain has to process, the more time it feels has passed.
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03:01
?4 get stuff done instead of procrastinating.
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03:52
?5 make friends instead of enemy
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04:31
?6 focus on the positive instead of the negative
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05:10
?7 base your desicions on reality instead of optimism.
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05:57
?8 save money instead of blowing it.
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06:44
?9 be happier
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06:59
?10 realize that the world doesn't revole around you.
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03:08
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