1. get outside and get some fresh air when you can,it is good for your soul. 多去外面走走呼吸新鮮空氣，有益于身心健康

2. when you wake up in the morning remind yourself how greatful you are to be able to breathe and move 早上醒來時(shí)，提醒自己要感恩 仍然生龍活虎的活著

3. people come and go from your life every day always treat them with kindness每天都會(huì)有人從你的生活中出現(xiàn)又離去，要善待他們

4. call or visit your grandparents more often, it means the world to them 常打個(gè)電話或者看望你的爺爺奶奶 姥姥姥爺

5. if you have a passion for something don't give up on it because other people think it's weird or crazy 如果你對(duì)某件事有熱情，千萬別放棄，只因?yàn)槿藗冇X得這很奇葩或者不可能

6. travel as much as you can 盡量多去旅游

7. journal every night before bed 晚上睡覺之前寫寫日記

8. learn the difference between your pride and your ego 要懂得自豪和自負(fù)的區(qū)別

9. tell your mom you love her every single day 可以每一天跟你的媽媽說你愛她

10. I promise social media does not matter as much as you think it does 我保證社交媒體上的東西真的沒有你想的那么重要

11. tell that person how you truly feel no matter what the outcome is,it's always going to benefit you in the long run 跟你在乎的人說出你的真實(shí)感受，無論結(jié)果怎么樣，這都有利于你們的長(zhǎng)期關(guān)系

12. rock bottom does not mean rock bottom. 跌入谷底不代表永遠(yuǎn)爬不起來

13. be more vulnerable，I know it can be scary,but it'll helop you grow 擁抱自己的脆弱，我知道這很可怕，但是它會(huì)助你成長(zhǎng)

14. just go for it you have nothing to lose想要什么就大膽去追吧，你沒什么可以失去的

15. people will always talk ,do what makes you happy反正人們都會(huì)去談?wù)?做自己開心的事情就好了

16. learn to put you pride and ego to the side and apologize，when it's needed.學(xué)會(huì)把驕傲和自尊放在一邊,需要道歉的時(shí)候就下架子吧

17. tell your friends I love you more often多跟你的朋友們說我愛你

18. create healthy habits that make you smile去建立那些讓自己健康又開心的習(xí)慣

19. ask more questions if you need to,it's okay not to know everything必要時(shí)多去問問題，我們都是不是無所不能的

20. live in the moment but make sure you make memories too，and record and take pictures of them 活在當(dāng)下但也要給自己制造美好的回憶

21.if you're feeling overwhelmed take a deep breath 如果你感覺壓力大了，就深呼吸

22. your body is uniquely yours,you are one of one,love it and treat it kindly你的身體是絕無僅有的，你也是獨(dú)一無二的，珍愛它并善待它

23. life moves really fast make sure you're present more 現(xiàn)在生活節(jié)奏很快，所以更需要你覺知當(dāng)下

24. it's okay to ask for help請(qǐng)求幫忙是沒問題的

25. don't let anybody take advantage of your kindness 不要讓任何人利用了你的善良

26. make sure you live every day like it's your last?確保你把每一天都當(dāng)做生命的最后一天那樣活著