視頻章節(jié)只能添加十個，小標(biāo)題指路??

00:00:00 Intro and Overview

00:00:36 Basic Context & Programming Advice

00:02:06 Upper Body: Vertical Pull (Anatomy)

00:03:01 1. Vertical Pull: Relevance

00:03:48 2. Vertical Pull: Exercise Recommendations

00:04:45 3. Vertical Pull: Exercise Demo

00:06:05 4. Vertical Pull: "Bad" Form

00:07:04 5. Vertical Pull: Progression

00:09:21 6. Vertical Pull: Rep Range

00:10:03 7. Vertical Pull: Final Note

00:10:30 Upper Body: Horizontal Pull (Anatomy)

00:11:18 1. Horizontal Pull: Relevance

00:13:47 2. Horizontal Pull: Exercise Recommendation

00:14:57 3. Horizontal Pull: Exercise Demo

00:17:31 4. Horizontal Pull: Progression

00:19:59 5. Horizontal Pull: Rep Range

00:21:30 Upper Body: Shoulder External Rotation (Anatomy)

00:22:07 1. Shoulder External Rotation: Relevance

00:23:23 2. Shoulder External Rotation: Exercise Recommendation

00:24:36 3. Shoulder External Rotation: Exercise Demo

00:27:20 4. Shoulder External Rotation: Progression

00:30:25 Upper Body: Compression (Anatomy)

00:31:48 1. Compression: Relevance

00:32:35 2. Compression: Exercise Recommendation

00:33:47 Upper Body: Push (Anatomy)

00:34:45 1. Push: Relevance

00:36:02 2. Push: Exercise Recommendation

00:37:39 3. Push: Exercise Demo

00:38:30 4. Push: Easier Variations

00:41:58 5. Push: Rep Range

00:42:23 Upper Body: Fingers, Hands, Wrist (Anatomy)

00:43:41 1. Fingers: Relevance

00:44:32 2. Fingers: General Recommendations

00:45:24 3. Fingers: Programming & Progression

00:47:48 4. Fingers: How to Get Started

00:49:14 5. Fingers: Hangboard Form

00:51:59 Lower Body: Push (Anatomy)

00:52:57 1. Leg Push: Relevance

00:53:47 2. Leg Push: Exercise Demo

00:54:30 3. Leg Push: Progression

00:54:50 4. Leg Push: Final Note & Progression

00:55:43 Lower Body: Pull (Anatomy)

00:56:41 1. Leg Pull: Relevance

00:57:21 2. Leg Pull: Exercise Demo

00:57:27 Lower Body: Toe Hook (Anatomy)

00:58:33 1. Toe Hook: Relevance & Recommendations

00:59:41 2. Toe Hook: Quick Technique Demo

01:00:25 Lower Body: Heel Hook (Anatomy)

01:01:47 1. Heel Hook / Hamstrings: Relevance & Recommendations

01:03:22 2. Heel Hook / Hamstrings: Exercise Demo

01:05:52 Lower Body: Hip Abduction & Adduction (Anatomy)

01:07:02 1. Hip Abduction/Adduction: Relevance

01:07:49 2. Hip Adductors: Exercise Demo

01:08:39 Dan Beall Coaching Info & Conclusion