大綱（AI生成）：

1. 超重問題：討論如何通過鍛煉和呼吸訓練來減輕體重，以及避免口呼吸對健康的影響。
2. 面部結(jié)構(gòu)：探討如何通過鍛煉面部肌肉來改善面部結(jié)構(gòu)，避免過度整容手術(shù)。
3. 牙齒健康：強調(diào)刷牙的重要性，以及糖分攝入對牙齒健康的影響。
4. 全身健康：指出口腔細菌可能對身體其他部位產(chǎn)生影響，強調(diào)整體健康的重要性。

Really overweight, overweight sleep you have warranty, because they're not getting rid of co two, so they're lifting and sleep, and you'll see these people their mouth peters.?Not even the people go over weight, so it's not good to be a mouth breather bloc o sleep with alec tape on your mouth, so you train yourself to breathe through your nose, because apparently it's way better for you, i'll do cardio, i do a long run once a week or so long cardio do not read the whole time and also change shape.??it shows?it sh?nasal passages?nasal passages?you know there's no reason why any of us should ever and have?braces, but all your t should fit in your mouth, and you should be able to put your tongue the of your mouth.?But your mouth close, i can't quite do it, your PC should be somewhat wide, you know, and so when we now there's the js ser is really big in hollywood that peptides like taking over like to bouncy.?Don't rose, it makes people draw, it's pretty girls, but you know exercise.They definitely were they change your facial structure, they died the nasal passages, you look at somebody who keeps their facial muscles strong, and this is for women and men their ml strong we're not talking about, though, like you know, like i mean there, certain people like genetic freaks like my friend hamilton, he's got you like he looks like you know an actor from the seventies, he's just naturally that way, but people who?care about their facial structure?One session so i imagine?One session so i imagine?doing the training yeah so many girls are gettingMaybe this doesn't girls getting failed to put in like they have the hollow space, whatever here is that well, i look at the plastic surgery, and it's kind of crazy, i mean, maybe it's just reflects my age in my generation, but?i see something with?wearing so much dark, i make up Plus they're getting the cheek bone inserts, they look like skeleton, i listen, everyone's got their taste, but if they're really lean, you know, but facial structures something that can be modified and so the?having to chewing your food, chewing hard food to something used to do a lot more, all this will bring down of food and calories, we know is in good from the obesity side, but it's also not good from the jaw structure, te structure, face structure and it's all related, you know so that book jaws is amazing, the people can just look it up online, if they want to the jaws, mouth structure, face structure and then you go images and you'll see these pictures.?And this was known in eighteen hundreds, there was a book called shut your mouth by a british doctor whoThe people who scored like this and then during the daytime they become health readers, he said they become less attractive than the people who are knows breeders, yeah yeah, it's really interesting is like a zero cost thing, but not emphasized enough at all, yeah is crazy, i saw things like maybe kicker Instagram with people's yes chewing gum, i thought a?and iii thought that this was something like i don't just employ some like GMIC, a quick money out of people, but now this is yeah yeah, there's you know also for awaiting or to dona you like kids who too hard to have to chew their food, eating real food, their food not just pint butter.?You know slipping down food all the time, they using their job, they have really nice tea, in fact, the argument was made, and there's animals, the animal kingdom have beautiful teeth structure, you know.?going to be able to get that me so i don't think they are mum?Going to be able to get that me so i don't think they are right, people like the bog man that is in england that got frozen and like some bob like their tether, not in the way of the american either now, so then why why did human start losing their teeth like the?this nice structure you material inMaterial in the teeth i'm terrible, maybe sugar, sugar people not flashing flashing and?you know crossing tooth care?actually improves heart health, this is because if you have bacteria living in your mouth and start to take residents in your mouth and they get into your system, it can cause issues for the rest of your body. i mean, we of course, operate as a whole system, you know i'm pretty bad about laing was one, these kids are tons of cavities, it was just i took decent brush twice a day on our three times a day brushes he get to people always impress me their russian the teeth.?Not me either, no flashing rushing definitely good to keep bacteria, but it's amazing what.?you chewing your food really well yeah we'll do for