1. 沙灘排球的比喻教你處理消極情緒

情緒和煩惱就像水中的沙灘排球，不能強行壓到水里，而是要認識它，并找到它的出口把氣放出來。

這種可愛的比喻似乎可以讓我們更容易直面情緒（我不懂這方面，這是我的主觀感受） 本文選自網(wǎng)站exploringyourmind； Written and verified by the psychologist Valeria Sabater. Last update: 15 November, 2021

扇貝鏈接：https://www.shanbay.com/news/articles/jjhwu

原文鏈接：https://exploringyourmind.com/the-beach-ball-metaphor-for-emotional-regulation/

2. 如何列一個讓你保持熱情的熱情清單

什么事情讓你像小時候玩游戲一樣熱情？或許可以從讓你痛苦的事情反向思考并擴展——這個短文提供了逐步指南，幫助讀者列出讓人熱情的事情的清單，有點認知行為療法的意思

本文出自網(wǎng)站lifehack，作者Mike Iamele

Mike Iamele is a Purpose + Brand Strategist who figures out what makes you naturally successful. Then helps you do it on purpose。

扇貝鏈接：https://www.shanbay.com/news/articles/rbcqe

原文鏈接：https://www.lifehack.org/894721/list-of-passions

刪去的開頭：

Let’s face facts—life isn’t always a 24/7 upbeat and inspiring parade. We face hardships, we get bored, we get discouraged. Maybe we don’t love our job. Maybe we just don’t feel motivated or inspired by our current list of passions and goals.

And it can be really hard to take action or go after the things we want in life when we aren’t feeling inspired.

Instead of waiting and hoping for inspiration to magically come to us, what if we could call inspiration to our door whenever we wanted?

Inspiration Is What Gives You Life

It turns out that we can. Inspiration is what makes you feel alive, what makes you want to take immediate action, and what makes you want to jump out of bed, connect with others, and engage with life more.

When we’re inspired, we breathe life into the different projects and relationships in our lives[1]. We get inspired to buy a gift for our friend or partner. Or we get inspired to take on an extra project at work. Or we get inspired to dance in the middle of the street.

刪去的結(jié)尾：

Why It Works

The trouble with most passion and inspiration advice is that it’s pretty generic—and it may or may not work for you specifically. However, if we start with your sensitivities and experiences where you’ve already felt those sensitivities, then we have a proven formula that works for you specifically.

Instead of pushing yourself to be someone you’re not, it’s a lot easier to find inspiration in who you already are and what you’re already sensitive to.

If you’ve felt a lot of frustration or pain around isolation, chances are that you’re sensitive to connection and feel more inspired when you’re connected. If you’ve felt a lot of frustration or pain around feeling unsafe, chances are that you’re sensitive to it and feel more inspired when you’re safe.

So, if you’re feeling connected or safe or whatever you need to feel, then you’re going to feel inspired, and we can use that formula to build a life based around your list of passions and what lights you up.

Always Feel Inspired

Just like staying in shape, the best way to get inspired is to never get out of it. The less inspired we feel about life, the less sensitive we are to inspiration. The good news is that we each have our own unique sensitivities and passions for how we feel inspired.

If we make a list of those passions and keep it handy—and even do three things from it every day—then we have a foolproof formula for getting inspired at the drop of a hat, and we’re constantly becoming more and more sensitive to that inspiration every day.

Inspiration doesn’t require a certain job, hours of time, or even a certain amount of money. Even if we only have five minutes free a day, we can do things that we know put us on track for inspiration and new action. Because, when we’re inspired, we’re motivated to take new actions and start changing our lives for the better.

標題：The Moon’s top layer alone has enough oxygen to sustain 8 billion people for 100,000?years

真實標題：月球表面風化層等礦物包含的氧元素如果點解成氧氣可以供80億人呼吸10萬年

【感想】靠電解聽著好辛苦啊。。。生物技術(shù)會不會更靠譜一點；有生化環(huán)材的朋友講講嘛？

本文第一二段之間刪除了一段新聞報道：In October, the Australian Space Agency and NASA signed a deal to send an Australian-made rover to the Moon under the Artemis program, with a goal to collect lunar rocks that could ultimately provide breathable oxygen on the Moon.

最后一段之后刪除了一個結(jié)尾：Having said that, we do have it pretty good here on Earth. And we should do everything we can to protect the blue planet — and its soil in particular — which continues to support all terrestrial life without us even trying.

本文選自非盈利網(wǎng)站theconversation。

作者John Grant（Lecturer in Soil Science, Southern Cross University）

November 10, 2021 2.07pm EST

原文鏈接：https://theconversation.com/the-moons-top-layer-alone-has-enough-oxygen-to-sustain-8-billion-people-for-100-000-years-170013

扇貝鏈接：https://www.shanbay.com/news/articles/blsxei

未來更新說明

最近我嘗試了動態(tài)、專欄和視頻分享每天讀到的喜歡的短文；經(jīng)過嘗試，我發(fā)現(xiàn)對我來說錄制陪讀類的視頻雖然不用打字，但是并沒有比文字專欄節(jié)省時間，而且似乎會消耗更多精力。

雖然我自己錄制完視頻之后對短文的細節(jié)印象會變得更深刻，但是這樣火急火燎錄出來的視頻傳達信息的效率不會很高，沒有辦法達到我原本的分享精彩內(nèi)容的目的。

為了讓分享更有效，我決定周中碰到喜歡的文章就先總結(jié)專欄（如果時間來不及就先發(fā)個動態(tài)，之后再補上專欄筆記），然后每周周末如果學業(yè)不忙的話就錄制視頻總結(jié)一下本周的精彩短文。

短文分享只是我業(yè)余生活的一部分，生活視頻我會在想發(fā)的時候發(fā)，獨屬于我的知識分享視頻我會在準備好之后再發(fā)～

感謝你的關(guān)注！希望我畢業(yè)的時候，我們依然都在努力；希望我們都能做終身學習的人～