N叔方法總結(jié)
Assuming the?Wish Fulfilled
假設(shè)愿望實(shí)現(xiàn)
What Is The Wish Fulfilled?
實(shí)現(xiàn)愿望的感覺是啥?
How To Live From The End
如何沉浸終點(diǎn)體驗(yàn)
Feeling is The Way
感覺一直都是體驗(yàn)的鑰匙
Revisioning
修正(魔術(shù)橡皮擦)
Scripting
腳本法則
Assuming the Wish Fulfilled
One of the single most important concepts behind all of Goddard’s teachings is his assertion that in order to get the results that you want, you must assume a state of the wish fulfilled.
He expresses this in many ways, from the idea of living from the end, to acting as if your aim were already accomplished, but what, exactly, does this mean, and how can you apply it to your life?
假設(shè)愿望實(shí)現(xiàn)
N叔所有教導(dǎo)背后一個最重要的概念是他的假設(shè)規(guī)則,
為了獲得你想要的結(jié)果,你必須假設(shè)一個愿望實(shí)現(xiàn)的狀態(tài)。
他用很多方式表達(dá)了這一點(diǎn),從終點(diǎn)開始生活的想法,到表現(xiàn)得好像你的目標(biāo)已經(jīng)實(shí)現(xiàn)了,但是,這到底意味著什么,以及你如何將它應(yīng)用到你的生活中?
What Is The Wish Fulfilled?
The “Wish Fulfilled” is simply Goddard’s way of saying that you should assume that any desire you want is already forthcoming.
The wish is your primary desire, the goal that you set for yourself. The wish fulfileld is the idea that you have already achieved that aim.
?
While this sounds incredibly simple, actually practicing and living from this end state can be challenging.
實(shí)現(xiàn)愿望的感覺是啥?
“愿望實(shí)現(xiàn)”只是N叔的說法,假設(shè)你想要的任何愿望都已經(jīng)實(shí)現(xiàn)了。
愿望是你的主要愿望,是你為自己設(shè)定的目標(biāo)。實(shí)現(xiàn)愿望是你已經(jīng)實(shí)現(xiàn)了那個目標(biāo)的想法。
雖然這聽起來難以置信的簡單,但實(shí)際上從這種最終狀態(tài)開始練習(xí)和生活是具有挑戰(zhàn)性的。
How To Live From The End
Living from the end means that you must assume, with every thought, word, and action, that your desire has already been accomplished. If you think that something might or could happen, you have the energy that it has not yet occurred.
But, when you begin to imagine yourself into a higher state of consciousness, such that you already have everything you want, you then enter what Goddard means when he discusses living from the wish fulfilled.
This can be challenging, because it forces you to choose between the apparent circumstances before you.
如何沉浸終點(diǎn)體驗(yàn)
沉浸終點(diǎn)體驗(yàn)意味著現(xiàn)在必須假設(shè),自己的每一個想法,每一句話,每一個行動,現(xiàn)在就是愿望實(shí)現(xiàn)后的自己。
如果你認(rèn)為某件事可能會發(fā)生,當(dāng)然你還在一直體驗(yàn)事情尚未發(fā)生。
但是,當(dāng)你開始想象自己現(xiàn)在已經(jīng)擁有了結(jié)果有何種感覺,接下來要做什么的時(shí)候。你就進(jìn)入了N叔所說的“從實(shí)現(xiàn)的愿望中生活”的含義。
這當(dāng)然非常具有挑戰(zhàn)性,因?yàn)樗恢痹谄仁鼓惆l(fā)現(xiàn)自己周圍的環(huán)境已經(jīng)發(fā)生了改變。俗稱穿越。
Feeling is The Way
An important point to understand in the application of this principle is to realize how The Law of Attraction works. It is not enough to simply think good thoughts about your desire, you must focus on developing the feeling of having achieved your aim.
This is the number 1 secret behind the Law of Attraction, and is what Goddard also describes as The Law of Assumption.
When you assume, in totality of heart and mind, that you already have your goal, that assumption rests upon the way that you feel. Therefore, to get yourself into that state, you must always be conscious of how you feel when you think of your goal.
感覺一直都是體驗(yàn)的鑰匙
在應(yīng)用這一原則時(shí),需要理解的重要一點(diǎn)是,同時(shí)要認(rèn)識到吸引力法則是如何起作用的。
僅僅對你的愿望有好的想法是不夠的,你必須專注于培養(yǎng)實(shí)現(xiàn)目標(biāo)的感覺。
這是吸引力法則背后的第一大秘密,也是N叔所描述的假設(shè)法則。
當(dāng)你全心全意假設(shè)你已經(jīng)有了自己的目標(biāo)時(shí),這個假設(shè)取決于你的感受。
(強(qiáng)烈的體驗(yàn),或者說是我現(xiàn)在要做啥在我已經(jīng)得到了結(jié)果之后)
因此,要讓自己進(jìn)入那種狀態(tài),你必須時(shí)刻意識到當(dāng)你想到你的目標(biāo)時(shí)你的感受。(觀察思想,觀察行動(賽斯的行為就是最強(qiáng)的召喚力,當(dāng)下威力之點(diǎn)))
Revisioning
The basic premise of using revision to change your life is that in addition to being able to create your future experiences, you can also use your imagination to re-create past experiences as you wish them to be.
According to Goddard, the most important parts of any day aren’t the actual events you experience, but rather the feelings you remember. Through the use of your imagination, you can downplay any negative, or unwanted events, and then instill the idea of a preferred outcome or experience.
To review the events of your day every evening, just before you go to sleep.
As you walk your mind through the things that happened, you might notice that there were a few situations that didn’t go as you might have wanted them to. If so, use this time to re-imagine the circumstance, as if it had turned out favorably.
For example, if you received a letter from a friend that contained bad news, imagine yourself back to that moment of reading the letter. Imagine opening the envelope and begin reading, but this time change what the letter says. Imagine that it contains the news you want to hear.
Once you have done this, simply relax and move on to the next event in your day.?
Do not worry about trying to ‘force’ or ‘think through’ the event you wish to change. Imagine it differently, and move on.
修正(魔術(shù)橡皮擦)
用修正(魔術(shù)橡皮擦)來改變生活的基本前提是,除了能夠創(chuàng)造你未來的經(jīng)歷之外,你還可以用你的想象力來重新創(chuàng)造你希望它們成為的過去的經(jīng)歷。
根據(jù)N叔的說法,一天中最重要的部分不是經(jīng)歷什么事件內(nèi)容(比如和XXX干啥了),而是體驗(yàn)不同經(jīng)歷的感覺(我好生氣,我好高興)。
通過運(yùn)用你的想象力,你可以淡化任何負(fù)面的或不想要的事件,然后輸入一個更喜歡的結(jié)果或體驗(yàn)的想法(為啥我遇到啥事都讓我這么快樂)。
每天晚上睡覺前回顧你一天中的事情。
當(dāng)你回想發(fā)生的事情時(shí),你可能會注意到有些情況并沒有如你所愿。如果是這樣的話,利用這段時(shí)間重新想象一下當(dāng)時(shí)的情況,就好像結(jié)果是好的一樣。
例如,如果你收到一封來自朋友的信,信中包含了壞消息,想象自己回到了讀信的那一刻。想象一下打開信封開始閱讀,但是這次要改變信的內(nèi)容。想象它包含了你想聽到的消息。
一旦你做到了這一點(diǎn),就放松下來,繼續(xù)你一天中的下一件事。
不要擔(dān)心試圖“強(qiáng)迫”或“深思熟慮”你想改變的事情。用不同的方式想象,然后繼續(xù)前進(jìn)。
Scripting
This technique goes hand in hand with the idea of thinking from the end, but takes the strategy to the next level.
Scripting, simply means writing down your desire in a way that assumes it has already happened. To do this, place yourself into an imagined state of mind that you have just experienced your goal, and then write down a vivid description of what happened.
It’s important to note that you aren’t trying to brainstorm ways to achieve your goal or even outline possible paths you might take.?
You’re imagining (assuming) that your goal is already accomplished, and then writing down a description of it.
腳本法則
這種技術(shù)與終點(diǎn)思考法的想法共同將假設(shè)法則提升到了一個新的水平。
腳本法則,簡單地說就是在紙上以一種假設(shè)已經(jīng)發(fā)生的方式寫下假設(shè)的愿望。
完成這一點(diǎn)只需要做的是,把自己已經(jīng)在終點(diǎn)的狀態(tài)感覺用一種寫筆記的方式生動地記錄下來。
重要要注意得失,您并沒有試圖強(qiáng)迫用什么方式來達(dá)成目標(biāo)(寫商業(yè)計(jì)劃書/或者是開發(fā)計(jì)劃書),或者甚至勾勒出您可能采取的可能路徑。
你想象(假設(shè))你的目標(biāo)已經(jīng)實(shí)現(xiàn),然后寫下它的描述。
(就像玩游戲一樣,提前知道我玩的角色有幾種發(fā)展方向,有點(diǎn)類似假裝?,F(xiàn)在作為成功的自己,再重新假裝一遍成功之前的行為。)