女生就只能參加瑜伽普拉提？女生運(yùn)動(dòng)就是為了減脂？

在討論這些問(wèn)題之前，我想分享一個(gè)Odelia的故事

“

Those of you who followed along this far deserve to know this, and besides I made a promise, and promises must be kept.

致那些已經(jīng)關(guān)注了我很久的人，你們值得知道這一切，我向你們保證過(guò)，不會(huì)食言。

You should never take your ability to move for granted. It is priceless.

你們應(yīng)該要明白身體沒(méi)有任何一項(xiàng)運(yùn)動(dòng)能力是應(yīng)得的。每一種能力都是無(wú)價(jià)之寶

But like everything in life, you can’t fully understand what it means to lose it until it happens to you.

但和你生活里的其他事物一樣，只有等你失去了才會(huì)懂得它的意義

Well, it happened to me and not just once. People say that the third time is a charm – not in my case…

很遺憾它們發(fā)生在了我的身上而且禍不單行。人們常說(shuō)連續(xù)三次是一種來(lái)自神的保佑?- 但我例外

2 knee surgeries.

2次膝蓋手術(shù)

1 shoulder dislocation.

1次肩膀脫臼

1 major car accident? – 4 broken vertebras, minus 1 kidney, 1 serious concussion.

1次大型車(chē)禍 -?斷了4節(jié)脊椎，少了一個(gè)腎，一次嚴(yán)重腦震蕩

And all of that in less then 5 years!? Impressive?… I think so!

這一切都發(fā)生在了5年之內(nèi)！不可思議吧？至少我是這么覺(jué)得

Why the long faces? I’m ok now, really. you saw those videos I posted. It was all taken after those unfortunate incidents.

不用目瞪口呆，真的，我已經(jīng)好了。你們能看到我平時(shí)發(fā)的視頻，這些都是在事故之后的事了

The truth is that I had to rehab myself so many times, and every-time it just got harder and harder. It felt like one step forward and 100 steps backwards. I was tired and frustrated. For a while there I actually thought I was cursed.

說(shuō)實(shí)話(huà)我嘗試著多次自己康復(fù)，每一次都更加艱難無(wú)比。每前進(jìn)一步又會(huì)后退一百步。我累了也感受到了挫敗。我當(dāng)時(shí)覺(jué)得自己就是被詛咒了

The “restoring my elements” process was hard and long, lucky for me I wasn’t alone in this, I had good people that helped me all the way through. Especially Ido Portal, my teacher, who restructured me every time until I was good as new. I think he should make a living out of it…wait a minute, he already does.

那個(gè)“恢復(fù)我本能”的過(guò)程拖了很久也很艱難。幸運(yùn)的是我不是孤身一人，我有一群身邊支持著我的人。尤其是我的老師Ido Portal，他每一次都讓我重新復(fù)活，像是回到新生兒一樣。我認(rèn)為他應(yīng)該靠這個(gè)吃飯，等等我忘了，他已經(jīng)做到了

On my rehab protocol I was working massively on my leg strength. After you go through 2 knee surgeries (on the same knee, by the way) you become a little skeptical about making full recovery and bringing your knee to the same condition that it was before. I was very skeptical, losing range of motion and having great pain didn’t help so much. All I knew was that I had to move myself, because nobody was going to do it for me. It was time to bring out the heavy artillery. I stopped whining, stopped feeling sorry for myself and started working.

在我康復(fù)的計(jì)劃里我用了大量時(shí)間在下肢力量上。當(dāng)你同一個(gè)膝蓋做了兩次手術(shù)之后，你不得不會(huì)產(chǎn)生懷疑，真的還可以完全恢復(fù)到以前的狀態(tài)了嗎？我真的不信，失去了一大半的關(guān)節(jié)運(yùn)動(dòng)幅度還痛得要命。但我知道我必須要堅(jiān)持去動(dòng)身體，因?yàn)闆](méi)有人能替我做。是時(shí)候行動(dòng)了。我不再哭哭啼啼地抱怨，不再為自己的人生感到抱歉，只能行動(dòng)起來(lái)

Olympic lifting, front & back squats, jumping pistols, calves work and even acrobatics were a big part of my not so conventional physical therapy. It wasn’t a walk in the park, it was hard uncompromising work not just physically but mentally as well. Before I went through the surgery I had hyper extended knees; my flexibility was a given thing. Because of this the thing that made my feel like handicapped more then anything else was the fact that I couldn’t straighten my knee all the way through. I remember moments when my knee literally betrayed me, just refused to cooperate. There were times when I forced it and kept on going, and there were other times that I stopped altogether, because it’s important to know where this thin line between building yourself and destroying yourself passes. After a couple of months of intensive work I started seeing huge improvement in all aspects – I became stronger, regained almost the full range of motion and most important of all I had the freedom to move again.

奧林舉，前蹲舉&背蹲舉，跳躍手槍蹲，小腿訓(xùn)練，還有雜技動(dòng)作也成為了我非常規(guī)傳統(tǒng)的理療恢復(fù)訓(xùn)練。那種訓(xùn)練不是在公園里走走路，而是悶頭苦干的臟活累活，不僅是肉體上還有精神上。我在做手術(shù)之前我的膝蓋是天生過(guò)度伸展；我的柔韌性是天賜的。但也因?yàn)檫@個(gè)，再也無(wú)法伸直膝蓋讓我感覺(jué)自己殘廢了。我記得當(dāng)時(shí)我的膝蓋完全不聽(tīng)使喚。有時(shí)我會(huì)逼著自己去突破，也有時(shí)候我徹底放棄了，因?yàn)槲抑涝谕谱约阂话押痛輾ё约阂簧g只有一線(xiàn)之差。幾個(gè)月后我才看到自己各方面有了巨大的進(jìn)展，我變強(qiáng)壯了，找回了關(guān)節(jié)的完整運(yùn)動(dòng)幅度，更重要的是我又能自由自在地運(yùn)動(dòng)了

I became a great believer in this kind of work, and I highly recommend it wherever I go. And you can trust me, I know it works. I’m a living kicking proof:

我對(duì)這種方法更加堅(jiān)定了，不管走到哪里我都會(huì)推廣它。你們可以相信我，因?yàn)槲抑浪膬r(jià)值，我本人就是最好的例子：

-95 kg back squat

-95公斤背蹲舉

-80 kg front squat

-80公斤前蹲舉

-40 kg full snatch

40公斤抓舉

-55 kg full clean

-55公斤高翻

-pistol work with 20 kg

-手槍單腿蹲負(fù)重20公斤

I know I’ll have to keep on working my leg strength for the rest of my life, you know what? I don’t have a problem with that. It became a part of my daily routine, and I’m addicted…

我知道我必須要堅(jiān)持訓(xùn)練下肢力量一輩子，但我不怕。它已經(jīng)成為了我的日常習(xí)慣，我已經(jīng)上癮了

”

你是為了什么運(yùn)動(dòng)？

我們很容易被主流文化、身邊的家人朋友、某種潮流、社會(huì)法則所主導(dǎo)。雖然我一開(kāi)頭就問(wèn)了兩個(gè)針對(duì)女生的刁鉆問(wèn)題，但這種問(wèn)題不僅限于女生。很多男生也一樣，一提到運(yùn)動(dòng)就只有健美健身。男生運(yùn)動(dòng)就是為了展現(xiàn)自己陽(yáng)剛的一面，那么陰柔面呢？女生運(yùn)動(dòng)為了外型，那么實(shí)用價(jià)值呢？我無(wú)權(quán)來(lái)質(zhì)疑任何人運(yùn)動(dòng)的動(dòng)機(jī)，既然存在那就是合理的，只不過(guò)有的動(dòng)機(jī)相對(duì)膚淺，對(duì)長(zhǎng)遠(yuǎn)的成長(zhǎng)沒(méi)有幫助。在下一次跟風(fēng)之前不妨先停下腳步聽(tīng)一下自己的心聲并咨詢(xún)一位比你經(jīng)驗(yàn)更加豐富的人。不過(guò)你要小心，大眾是愚昧的，在網(wǎng)上隨便找到教程模仿時(shí)、在論壇發(fā)出提問(wèn)時(shí)，你要小心過(guò)濾這些信息來(lái)源。這年頭誰(shuí)都有發(fā)言權(quán)，但不代表誰(shuí)的發(fā)言都是有價(jià)值的