肯定語公開：

（靈感來自兒童早期心智programming）

我是被人需要的

你是被人需要的

You are needed by people

I am always needed by people

我是被人接納的

你是被人接納的

I am accepted by people

You are accepted by people

我可以依靠他人

他人是可以被我依靠的

Others can be relied by me

信賴人是安全的

It's Safe to trust people

我不是必須要去掌控的

你不是必須要去掌控的

我放松下來是安全的

你放松下來是安全的

it is safe to be relaxed?

It's safe to be relaxed for you

It is safe to be relaxed for me

我是重要的

I Am vital

我對(duì)人而言是重要的

For Many people i Am important

你對(duì)人而言是重要的

離開是安全的

It's safe to leave?

It's safe to leave

我沒必要非要表現(xiàn)的好才被認(rèn)可

我沒必要必須要表現(xiàn)的好

我沒必要一直總做正確的事

我沒有必要總是去做正確的事情

I Don't have to do the correct things

我沒必要總是待人和善

I Don't have to treat people in a nice way

我可以讓人不高興

I Can make people unhappy

我完全可以讓人不高興

I can Completely Make people unhappy

總有人能夠理解我

Always there are people can understand me

總有人在認(rèn)真聽我說話

AAlways there are people can understand me

我可以表達(dá)我自己

我沒有毛病

I ain't no wrong

I Am normal

我可以應(yīng)對(duì)

I Can handle

我可以說不

I can say no

I can Say no

I can say no

我可以果斷拒絕我不想要的

我不是讓人討厭的家伙

I Am not a person who maKe others hate or dislike

我不必承受責(zé)怪

I Don't have to bear the blame or complain

我可以不用卡住

I no need To feel stuck

I no need to feel stuck

我有強(qiáng)烈的歸屬感

I have strong?sense of belonging?

表露我的情感是安全的

It's Safe to express my feelings

做我自己是可以的

It's OK To be myself

我不必隱藏自己的感受

I Don't have to hide my feelings

我有巨大的價(jià)值

I Have huge value

我完全可以相信自己的判斷

II totally trust my Own?judgement And intuition

我不必每次都很勇敢

I don't have to be brave all the time

我不必每次都很堅(jiān)強(qiáng)

I Don't have to be strong all the time

I Have the Right to be here?

I have the right to make myself comfortable