Things to make sure:?

確保：

? bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes?

= Squats, Deadlifts, Glute Bridges (focuses打多了s?)

身體重量集中在腳跟上，不要把身體重量轉(zhuǎn)移到腳趾上?

= 蹲起，硬拉，臀橋?

? your BACK stays STRAIGHT. Don't round it!

= DEADLIFTS, Good Mornings, Squats?

?背部保持筆直。不要彎腰！

=?硬拉、早安動作、蹲起。

? keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards?

= all exercises?

??保持你的膝蓋穩(wěn)定。千萬不要向內(nèi)折疊，而是要向外推一點

=所有的練習(xí)。

? squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs?

= all exercises

?盡量用力擠壓你的臀部，并盡可能地保持收緊狀態(tài)

=所有練習(xí)