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Can your DNA tell you which diet is best for you? I heard that some DNA tests can show if you'll do better with high/low carbs or if you’re sensitive to lactose and explain why some do great on low carb but others have no energy and gain weight.

你的DNA能告訴你哪種飲食最適合你嗎?我聽說一些DNA測試可以顯示你吃高/低碳水化合物是否會更好，或者你是否對乳糖過敏，并解釋為什么有些人吃低碳水化合物更好

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When you eat 3000 fewer calories than your metabolic rate, you will lose a pound. When you eat 3000 more you will gain a pound. You can change your metabolism burn with exercise to make it go faster.
As you lose weight, your body will do things to stop the weight loss. we are created or programmed (take your pick) so that in times of famine our metabolism will adjust and burn fewer calories. In a different time this will save your life. This will create plateaus in which you will stop losing weight even though you are doing everything right. You will have to push through these and they are frustrating. You may need to alter calories that you do eat. I substituted more protein calories for carb calories in my daily limit to break one plateau. I hit four plateaus getting to my goal weight, the last one a single pound above my goal that lasted over three weeks.

當(dāng)你攝入的熱量比你的代謝率少3000卡路里時，你就會減掉一磅。當(dāng)你多吃3000卡路里時，你會增重一磅。你可以通過運動來改變你的新陳代謝燃燒，讓它更快。
當(dāng)你減肥時，你的身體會做一些事情來阻止減肥。我們被創(chuàng)造或被編程(隨你選擇)，所以在饑荒時期，我們的新陳代謝將調(diào)整和燃燒更少的卡路里。在有的時候，這將挽救你的生命。這將會創(chuàng)造一個停滯期，即使你做的每件事都是對的，你也會停止減肥。你將不得不經(jīng)歷這些，它們是令人沮喪的。你可能需要改變你所吃的卡路里量。
在我的每日限制中，我用更多的蛋白質(zhì)卡路里代替碳水化合物卡路里，來打破高原期。在達到目標(biāo)體重的過程中，我經(jīng)歷了四個階段，最后一個階段比我的目標(biāo)多了一磅，持續(xù)了三個多星期。

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That is what is done. The specifics of how you do it will be personal based on your metabolism and lifestyle. No one can tell you what will be perfect for you but they can tell you what worked for them. Here are my specifics:
I counted every calorie I ate. Every single one. I had a limit of 1400/day and I went over that limit exactly 4 times in 8 months. It takes dedication, but don’t worry about backsliding. Every day is a new day and it takes 3000 calories of mistakes to put back a pound. You will reach the end slower, but you will still reach the end. Warning: It is possible to force yourself to eat too few calories and creating a dangerous health condition. This is roughly 1200/day.
I exercised by doing strenuous yard work and walking the golf course. I counted all excess exercise and could reward myself with part of the excess calories I burned. BE CAREFUL! Use reliable charts for the calories burned, not guesses. You will not be burning as many as you think. For example, brisk walking is about 250 calories for 2.5 miles in 30 minutes from the chart I use.

事情就是這樣。具體如何做將取決于你的新陳代謝和生活方式。沒有人能告訴你什么對你來說是完美的，但他們能告訴你什么對他們有效。以下是我的具體建議:
1. 我計算我吃的每一卡路里。我限制在每天只攝入1400卡路里，而我在8個月內(nèi)只超過了這個限制4次。這需要克服困難，但也不用擔(dān)心倒退。每一天都是新的一天，錯誤的攝入3000卡路里才能使體重反彈到原來的水平。你會慢一些到達終點，但你仍然會到達終點。警告:強迫自己攝入太少的熱量是有可能造成危險的健康狀況的。大約是1200卡路里/天。2. 我在院子里做些繁重的工作，在高爾夫球場上散步，以此來鍛煉身體。我計算了所有多余的運動，可以用燃燒的部分多余卡路里來獎勵自己。小心!使用可靠的圖表來計算消耗的卡路里，而不是預(yù)估。你不會像你想的那樣燒那么多。例如，根據(jù)我使用的圖表，30分鐘內(nèi)快走2.5英里大約需要250卡路里。

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I adapted strategies to sleep better. (This was the easiest)
I reduced stress, but more important, I changed my reaction to stress. I stopped using it as an excuse to eat.
I weighed every morning as soon as I got up and watched my progress.
That’s it. Rinse and repeat. For 8 months. That is not too long to reverse sixty years of bad thinking. Plus, I really feel great and I had to get a lot of new clothes that actually fit a normal shape. I don’t miss that third of me that I used to carry around for no reason.

3. 為了睡得更好，我采取了一些策略。(這是最容易的)
4. 我減輕了壓力，但更重要的是，我改變了我對壓力的反應(yīng)。我不再用它作為吃飯的借口。
5. 我每天早上一起床就稱體重，觀察自己的進步。
就是這樣，不斷重復(fù)，8個月。要逆轉(zhuǎn)60年來的糟糕想法，這不算太長。另外，我感覺很好，所以我買了很多新衣服，這些衣服都很合身。我不再懷念過去多余的三分之一的我。

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Travis Murray, former Cnc Operator at Haldex Break Products (2004-2015)
Originally Answered: Can your DNA tell you which diet is best for you? I heard that some DNA tests can show if you'll do better with high/low carbs, are sensitive to lactose, etc and explain why some people do great on low carb but others have no energy and gain weight?
I think there has been some misinformed and just plain bad answers here. Some got some things right but missed completely on other topics. Simply put no DNA test can tell you what is best for your body. We don't have that kind of understanding of dna… yet. Now the reason some people gain weight on a low carb diet is actually pretty simple. Most people don't actually know what is a carb and what is not. Starches sugar yeah most people know those are carbs but so are things like fiber and most don't know that. Then you have the issue that you could put 10 foods in front if the average person and ask them to pick out the lowest carb option and they wouldn't know.?

Travis Murray, 曾在Haldex Break產(chǎn)品公司擔(dān)任Cnc操作員 (2004-2015)
我認(rèn)為在這個問題上有一些錯誤的和糟糕的答案。有些人做對了一些事情，但其他方面完全被忽略了。簡單地說，DNA測試是無法告訴你什么對你的身體是最好的。我們對DNA還沒有那么多的了解。有些人通過低碳水化合物飲食增加體重的原因其實很簡單。大多數(shù)人并不知道什么是碳水化合物，什么不是。淀粉，糖，大多數(shù)人都知道這些是碳水化合物但纖維也是碳水化合物，而大多數(shù)人不知道。然后你會遇到這樣的問題，你可以在前面放10種食物，如果人們要求他們挑出碳水化合物含量最低的食物，他們是不知道的。

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They would most likely know there highest carb option “potato orange things like that" but not the lowest. Then there is the issue that the body is only satisfied by two main things and that is carbs or fats and since most of us are raised believing fats are bad they keep that intake low as well so they never get satisfied and therefore eat more food than they require. Let's also not forget that cutting carbs to a level sufficient to kick off ketosis and stay there is a miserable existence. One cheat meal can kick you out and it can take days to get back into ketosis and by the time you ate entering again you are already onto the next cheat meal.?

他們很可能知道最高碳水化合物的選擇“土豆、橙子之類的東西”，但最低的并不知道。還有個問題, 我們的身體只滿足于兩種主要的東西，那就是碳水化合物和脂肪。由于我們大多數(shù)人從小就認(rèn)為脂肪是有害的，所以他們攝入的脂肪也就很低，所以他們永遠不會滿足，所以吃的食物比他們需要的要多。我們也不要忘記，把碳水化合物減少到足以引起酮癥的水平是一種悲慘的生活，并且一頓欺騙餐會把你踢出去，可能需要幾天時間才能恢復(fù)酮癥狀態(tài)，當(dāng)你再次吃的時候，你已經(jīng)進入了下一頓欺騙餐了。

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There other issue is your health. If you have a thyroid that is not acting right it can take months of a low carb diet before your thyroid comes back into balance according you to lose weight. Low carb high fat diets can work for everybody if they remain diligent about it but let's face facts if we are already fat we obviously don't have the willpower to begin with. I myself have been 6′ 5” and 300 lbs since I was about 13 years old. In my 30's I typed out at 350 obviously I've never been good about self control and every diet failed until I tried keto. I stayed very strictly on the diet for 30 days and I actually dropped 70lbs in that 30 days. By the end of it though I was just happy to have an ice cream.?

還有一個問題是你的健康。如果你的甲狀腺功能不正常，你可能需要幾個月的低碳水化合物飲食才能讓你的甲狀腺恢復(fù)平衡來減肥。低碳水化合物高脂肪飲食對每個人都有用，如果他們下功夫。但讓我們面對事實吧，如果我們已經(jīng)很胖，我們顯然沒有意志力開始行動。我自己從13歲開始就有6英尺5英寸，300磅重（注：約1米9，270斤……）。在我30多歲的時候，我體重到了350磅，很明顯，我從來都不善于自我控制，每次節(jié)食都失敗了，直到我嘗試了酮類飲食。我嚴(yán)格控制飲食30天，在那30天里我減掉了70磅。最后，我很高興能吃到冰淇淋了。

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The release of reward chemicals you get from sugary foods is an addictive rush. Now to the people saying you can't gain any weight if you don't take in the calories that's a lie. You can gain weight taking in nothing at all and yet we don't understand why. Don't believe me try for yourself. Weigh yourself just before bed and then again in the morning before using the restroom and even though you took nothing in you actually gained a pound or 2. If nothing went into your body or came out you would think you would weigh exactly the same before and after bed but it's simply not the case.

你從含糖食物中獲得的化學(xué)物質(zhì)獎勵（多巴胺）會讓你上癮。有些人說如果你不攝入卡路里，體重就不會增加，這是在撒謊。你不吃任何東西也能增重，但我們不知道為什么。別相信我，自己試一試。睡前稱一下體重，早上上廁所前再稱一遍，即使你什么也沒吃，實際上你還是長了一兩磅。如果沒有東西進入你的身體或出來，你可能會認(rèn)為你在睡覺前和睡覺后的體重是完全一樣的，但事實并非如此。

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A Jenkins, Counselor, artist, former medical paraprofessional
They can tell you if you have the genes thought to be associated with loosing more weight on a particular diet or being allergic or able to tolerate particular foods. However, while they may be able to point you in the right direction some of the time, they are actually not all that reliable overall. Having a gene that predisposes you to something doesn't always automatically mean you get that trait.
I'll use my own self as an example here as I am pretty much the opposite of my DNA test, or rather tests as the first one seemed so removed from my actual life that I repeated it just in case I someone made an error. (Nope, no error!)
My genes say that I should be able to tolerate lactose… However, I am so lactose intolerant that I have to watch out for the one or two grams of lactose that exist in many medications (or I get asthma triggering LPR/GERD and horrible abdominal/GI side effects). Worse, on top of that I am allergic to milk protiens and (oddly and rarely enough) even milk fats! My tests also say I should be deadly allergic to nuts, especially peanuts, and I am typing this while happily and healthfully chomping on almonds to stave off hunger long enough I can still have somewhat of an appetite before my friend and I go out to get some peanut curry tonight.

A Jenkins顧問，藝術(shù)家，前醫(yī)療輔助人員
它們可以告訴你，你是否具有通過某種特定的飲食以減輕更多體重的基因，或者你是否對某種食物過敏或耐受某種食物。然而，盡管它們可能會在某些時候為你指明正確的方向，但總體來說，他們并不是那么可靠。擁有一種使你傾向于做某事的基因并不總是意味著你會自動獲得那種特質(zhì)。
我在這里以我自己為例，因為我和我的DNA測試完全相反。
我的基因告訴我應(yīng)該能夠忍受乳糖。然而，我是如此的乳糖不耐受，我不得不小心許多藥物中存在的一克或兩克乳糖。更糟糕的是，我對牛奶蛋白過敏，甚至對牛奶脂肪過敏(這很奇怪而且很少有)!我的測試還顯示我可能對堅果過敏尤其是花生。但我一邊寫著這篇答案，一邊快樂而健康地嚼著杏仁，以避免長久地饑餓。在我和朋友今晚出去吃花生咖喱之前，我還有點食欲。

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So your answer is yes, these things can tell you what your genes say about you but they often fall short when it comes to telling you what that gene is going to mean for you in your life.
Honestly, if you only have the, say, $200 for one of these tests and not a lot of extra spending money I'd suggest either using it on a gym membership which includes activities you actually *like* to do, or use it to hire a nutritionist to create a personalized nutrition plan for you that involves healthy foods you actually *like* to eat. Coming up with a diet and exercise regime that's actually realistic for you and that you'll actually want to stick to often will do you more good than genetic advice that may or may not actually apply and may or may not result in a healthy diet you can realistically stick to.

所以你的答案是肯定的，這些東西可以告訴你你的基因?qū)δ阏f了什么，但是當(dāng)它們告訴你基因?qū)δ愕纳钜馕吨裁磿r，它們往往是不夠的。
坦白地說，如果你只有，比如說200美元，然后你選擇做這些測試，沒有過多額外的花費的話，我寧愿建議你要么用這200美元辦張健身卡，這里面包含你喜歡的活動；要么，用它雇傭一個營養(yǎng)師為你創(chuàng)建一個個性化的營養(yǎng)計劃，包括你真正喜歡吃的健康食物。提出一個健康的飲食和鍛煉是務(wù)實的, 那些你真正想要經(jīng)常堅持的建議比那些可能適用也可能不適用的基因建議對你更有好處，也可能，基因檢測并不適合你能切實堅持的健康飲食。

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Luke Baumbach, psychology, nutrition, & health enthusiast
Isabella Morgan
, Associated degree Healthy Living & Health, Houston Baptist University (2015)
Originally Answered: Can your DNA tell you which diet is best for you? I heard that some DNA tests can show if you'll do better with high/low carbs, are sensitive to lactose, etc and explain why some people do great on low carb but others have no energy and gain weight?
Basically, yes. Your body is better suited for some foods than others depending on your DNA. This company found that 45% of people’s genes benefit from a high carb diet, 47% from moderate and only 8% on low.
Your DNA can also tell you things like if you are sensitive to lactose, gluten, and caffeine, your optimal protein intake, and which foods are healthiest for you. GenoPalate has a great at-home test for this. It’s around $189 for the report and even cheaper if you’ve already done DNA analysis with an ancestry company.

Luke Baumbach 心理學(xué)，營養(yǎng)學(xué)和健康愛好者
基因檢測？基本上,是的。你的身體更適合某些食物，這取決于你的DNA?；蚬景l(fā)現(xiàn)，45%的人的基因從高碳水化合物飲食中受益，47%從中等碳水化合物飲食中受益，只有8%從低碳水化合物飲食中受益。
你的DNA還能告訴你是否對乳糖、谷蛋白和咖啡因過敏，你的最佳蛋白質(zhì)攝入量，以及哪種食物對你來說是最健康的。GenoPalate公司有一種很棒的家用測試。這份報告大約需要189美元，如果你已經(jīng)在一家基因公司做過DNA分析，那就更便宜了。