https://www.bilibili.com/video/BV1No4y1i7TQ/?spm_id_from=333.999.0.0&;vd_source=a093f2ad9730f967efb7b4e354444927

MIZI14分鐘，全身拉伸，所有喜歡的動(dòng)作的合集，超棒！

https://www.bilibili.com/video/BV1jA411Y7i9/?spm_id_from=333.999.0.0&;vd_source=a093f2ad9730f967efb7b4e354444927

餅的十分鐘拉伸。無(wú)手臂。適合運(yùn)動(dòng)前，睡前，醒來(lái)后

https://www.bilibili.com/video/BV1SS4y1U72a/?spm_id_from=333.999.0.0&;vd_source=a093f2ad9730f967efb7b4e354444927

MIZI 8分鐘站立。適合時(shí)間少用。有手臂拉伸。大腿內(nèi)外側(cè)拉伸的動(dòng)作不太舒服