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so look ladies and gentlemen i know a

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lot of you guys watching this video are

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feeling incredibly stuck in your lives

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you have these incredible goals dreams

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aspirations but you just don't know how

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to accomplish them now if that is you i

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need you to listen very very very

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closely to the rest of this video

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because in today's video i'm going to be

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talking about how you can reclaim back

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your life using the dopamine detox now

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real quick let me tell you the first

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place that you probably suck because

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most people think that they lack energy

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or they lack knowledge aka the know-how

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and that is why they are not where they

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want to be in life well that's actually

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wrong the main thing that you are

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lacking is focus because when you are a

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person who has a lot of focus and can

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focus in on a singular thing then it's

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very easy to actually get the know-how

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and you know the tangible knowledge

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needed to accomplish your goals and

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second when you're focusing on a

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singular task and you can do that for a

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long time you really start to enjoy it

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now

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how do you cultivate focus and this is

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really where the dopamine detox comes in

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because let me tell you the state of

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normal people

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right now most people on their desk they

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have three different devices they have

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an ipad an iphone a computer each one

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has you know bell notifications going on

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while that's running on a separate tab

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they've got their twitter feed running

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24 7. and for me one of the funniest

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things are seeing people with you know

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multi-display uh setup you know for me

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one of the ways that i was actually able

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to get to 10 million dollars after tax

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by the age of 21 was through focus and

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one of the ways that i was able to focus

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was i have always just had one monitor

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in front of me i've always just had one

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screen in front of me and i've always

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made sure that i just have the window

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open that i need and any windows that

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i'm not using are closed and can get

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reopened later another example is even

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when i was 14 15 16 and i was really

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getting into the world of self-help

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starting to read a book a week and you

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know really just working on myself and

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working on my capacity to focus and work

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i was notorious for always just having

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my phone on airplane mode you know most

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of the day and then when i needed to use

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it i would just take it off of airplane

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mode and the reason i do this sort of

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stuff is because i want to make sure no

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one is able to rob me of my focus so as

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i said if you're at a point in life

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where you have these goals but it feels

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like when you sit at your desk you just

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you can't get to it like it's just it's

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too hard you're just constantly

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distracting yourself

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that means that you need to work on your

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focus and in order to work on your focus

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you need to reset your dopamine levels

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now i'm sure you guys have seen plenty

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of videos on youtube about dopamine

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detoxes what they are what they can do

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for you uh you know how it can help you

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achieve your goals well in today's video

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what i'm really gonna do is i'm just

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gonna give you a framework for the next

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seven days of what to do to actually

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reset your dopamine levels tangibly what

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that's gonna feel like you know what

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you're actually gonna like how your

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experience of the world is gonna be

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different seven days from now and then

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most importantly how to integrate that

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because here's what happens a lot of

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times is people will do dopamine detoxes

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and then from there you know one bad

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habit will creep back in like for

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example you know their phone is the

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first thing they check in the morning

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and you know they'll creep back in for

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two or three days and then they're like

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ah you know what when i'm doing work

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might as well just have a podcast or a

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youtube video playing in the background

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and these bad habits start to sneak back

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in so i'm going to show you exactly

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after the 7 day dopamine detox how to

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actually integrate this back into your

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life now everyone might have varying

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opinions on how long you should actually

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do a dopamine detox for for me

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personally i think seven days is a good

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benchmark and there are four key pillars

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to resetting your dopamine levels now

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you need to understand that a detox you

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know in of itself insinuates that it's

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going to be a short burst so dopamine

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detox for me as i said is not a

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lifestyle it is a hard reset that you

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press in order to reset your levels so

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that way you increase your capacity to

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focus to be disciplined and you know you

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actually increase your output levels now

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for the next seven days starting from

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tomorrow here are the four things i need

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you to do in order to practice a

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dopamine detox now before i say this as

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i said there are people that have you

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know radically different approaches to

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it these are just the four that i would

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recommend over the space of the last

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eight years ever since i was 14 so from

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14 to 22 you know practicing different

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dopamine detoxes at different points of

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the year so the first one is one hour a

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day screen time on your phone now if you

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actually open up your iphone right now

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i'm sure there must be a version of this

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on android you can actually add your

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screen time as a widget onto your home

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screen so allow yourself one hour of

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screen time every day for the next seven

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days now if your job involves you know

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your mobile phone for some reason which

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by the way most of the time it doesn't

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you can you know even if you need need

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to use whatsapp for your work uh you

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could just use whatsapp desktop because

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it's just

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of course you're still technically using

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whatsapp but it's just a lot more

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focused and it's just a lot more

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purposeful than just being on your phone

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so as i said one hour a day of mobile

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screen time use for the next seven days

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and even if you need to use it for your

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work just find some sort of workaround

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as i said this isn't something that you

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do for the rest of your life this is

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really just something to reset the

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button so that has pillar number one of

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the seven day dopamine detox reset which

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is one hour a day of mobile screen time

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hey just a heads up if you enjoy content

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like this definitely go ahead and follow

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my twitter i'm posting stuff like this

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every single day on there in real time

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just sharing my thoughts things that are

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coming in my mind you know things that

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have helped me get to this point in life

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in fact if you go on there the first

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pinned comment is a full thread on

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exactly how i made 10 million dollars

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last year in 2021 and the 10 things i

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learned from it so i'll leave that on

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screen and then i'll leave my twitter

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handle in the description enjoy the rest

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of the video now pillar number two of

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the seven day reset is no youtube none

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whatsoever i don't care if you think it

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is productive and i've seen

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i'd say you know

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90 of people that watch self-help

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youtube watch it and are just self-help

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junkies right and just don't actually

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apply it and what it is is if you know

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to them it feels like productive

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procrastination right you're still

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procrastinating you're still not

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actually doing or accomplishing anything

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but in your mind you're thinking you

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know i'm watching videos on how to focus

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better while at the same time frying

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your focus you know it's actually quite

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ironic so no matter how much value you

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think you get out of youtube and by the

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way and i will say youtube is a very

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very valuable place if used correctly

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i'll give you a perfect example of how

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to actually use a you know i'll give you

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something tangible right here if you're

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using chrome you can use a chrome

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plug-in

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and there's you know many of them out

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there that basically hides youtube

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recommendations that way when you go

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into youtube

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the only thing that will show up is your

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subscriptions and it doesn't you know

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offer any recommendations on the side so

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that way you can be very very specific

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about who you subscribe to and what

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content you take in so that way you are

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using youtube productively you know

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rather than just looking for the next

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hit of uh you know self-help junkie

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videos so as i said that is a tangible

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tip that you can take after the seven

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days but for the next seven days and by

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the way this applies to my videos as

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well no youtube cut it out delete it

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from your iphone delete it from your

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ipad and do not use it on your desktop

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now the third pillar of the seven day

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reset is i'm not sure if i can actually

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save the word so

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we'll say adult films so no sort of

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adult films no 18 plus stuff you guys

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know what i'm talking about uh none

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whatsoever now i know that some of you

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guys are so addicted you literally

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cannot not self pleasure yourself once

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again you know what i'm talking about

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here nice uh for seven days so that's

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why i thought you know i would rather

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give you guys a fair chance to see this

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thing through rather than you know uh

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just be super strict and you know maybe

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only ten percent of you guys actually

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accomplish this so you know you can do

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whatever you want down there however

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many times a day you know multiple times

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a day i recommend obviously cut it back

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as much as humanly possible if you can

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do seven days without perfect i said i

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know some of you guys can't but the big

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thing here is just no

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imagery and by the way you know to me

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that also means you know none of these

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instagram baddies that all you guys

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following by the way and you're just a

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little sad don't hear why do you guys

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follow all these instagram models like i

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don't know for me personally i don't get

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it like unless you know this person in

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real life and you actually have a chance

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of

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whatever sparking some sort of

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connection with this person like just

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why like it's wow and you know this is a

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much longer video that i can talk about

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but like when you put things on pedestal

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whether that be a supercar or a

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potential partner or literally whatever

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it is to me it's just you're creating a

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separation from it so unless this is

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someone who you actually have a chance

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with like for me just unfollow all these

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instagram models that you follow and

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stuff like that and i'll be honest

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probably a lot of the girls that you

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guys are following on instagram i know

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personally in real life we've hung out

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we've spent time together et cetera et

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cetera these are people i i literally

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know in real life and i even mute all

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their stuff that's a brilliant invention

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on instagram just mute people's stories

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mute people's posts because when i go on

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my feed and i'm really dialed in i don't

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need to be deriving pleasure from

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something that's digital like that and

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not like an actual physical connection

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so once again just a little side note

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but it all ties into the fact that for

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the next seven days no adult films no

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nothing right if you do have to self

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pleasure you know we'll call it that um

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use your imagination old school way

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right so moving on to pillar number four

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of the seven day reset

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is 10 minutes a day of meditation just

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10 minutes that is it

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obviously if you can do more if you can

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do 20 minutes 30 minutes you know an

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hour i'll be honest i know a lot of you

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guys here have lots and lots of time a

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day right so might as well if you can do

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30 minutes that's incredible but as i

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said earlier i want to set you guys up

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to win and actually accomplish all of

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these things so that is the fourth

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pillar just 10 minutes day of meditation

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so ladies and gentlemen when you

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accomplish this for the next seven days

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what it is really doing is just hitting

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the reset button things that before you

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found no enjoyment from you know just

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looking at the view or just walking down

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the street with no music playing right

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just literally the sound of the street

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you're gonna derive pleasure from things

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like that when you didn't before even

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just the 10 minutes a day of meditation

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the first day it's gonna be super super

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hard but by day seven you're gonna be

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like i actually kind of enjoy this thing

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basically what's gonna happen is your

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baseline of stimulation so the amount of

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stimulation you need in order to you

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know get any pleasure from something is

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gonna reset right it's gonna that's what

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the dopamine detox does it's gonna reset

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so that means that when you sit at your

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computer before the things that you

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found difficult or you're hard or let's

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say you know when you pick up your

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kindle or a book to read the things that

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you found difficult or hard before now

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you're like oh wow this is actually you

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know i'm in flow i'm enjoying this so

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that's what i meant when most people get

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it wrong when they think that they need

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more energy or they need more knowledge

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that is not true instead what you need

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is more focus and in order to have more

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focus in your life you need to be able

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to enjoy and derive enjoyment from just

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the simple things so this is truly the

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reset that you need in order to achieve

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your goals now as i said this is just

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seven days you might be wondering you

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know what do i do after this well this

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is where something called monk mode

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comes in now monk mode is something that

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i started talking about two years ago i

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think there's been some books and stuff

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written about it or

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i think it's been like a general thing

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that's been floating around for i don't

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know how long but around two years ago i

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started sharing my month mode protocol

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and it just you know within my sort of

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cult following it became a thing so what

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you want to do after these seven days is

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you want to go from dopamine detox to

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monk mode so monk mode is really more a

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way of life now monk mode is something

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that i do six months of the year and

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three months a year i'm basically just i

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just party

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you know work goes from my first

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priority to like my third or fourth

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priority and you know i just enjoy my

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time in another three months i'm a

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little bit live a little bit more of

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that balanced lifestyle people talk

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about so i'm gonna do is right below

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this video i'm gonna leave a link to my

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monk mode video on exactly how to

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execute on it once you've done the seven

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days of dopamine detox go straight into

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21 days of monk mode it's a lot less

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intense than dopamine detox so you know

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you have that to look forward to and

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when you attach these two things when

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you do these two things back together

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whatever your goals are for 2022

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consider it done that's the way that i

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view monk mode i know that if i can do

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six months of month mode then it doesn't

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matter that you know i'm only doing six

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months of deep focused work and you know

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three months a year i'm enjoying myself

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and partying another three months it's

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more of like a you know balanced

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lifestyle as i said i know in that six

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months i genuinely get more done in

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those six months than most people do in

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three or four years because these things

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compound and they stack on top of each

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other so ladies and gentlemen for those

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of you guys who have done monk mode in

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the past i want you to leave a comment

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down below and share what your

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experience has been with it so far go

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ahead check out that monk mode video and

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just remember focus is the thing that

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you need to be optimizing for the more

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that you can have singular focus on the

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task that you are trying to accomplish

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the more that you're gonna win in life

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so on that note i'll catch you guys in

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the next video

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you