短新聞泛讀 | Day 45:周日焦慮應(yīng)該怎么破?

??Day 45:How to ward off the ‘Sunday scaries’ before the new week begins

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?文章選段:
Sunday is often a chance to catch up with friends, lost sleep, and recover from last night’s hangover.
But for many of us, by the time Sunday afternoon rolls around, a feeling of intense anxiety and dread sets in – often referred to as the “Sunday scaries.”
But regardless of the reasons you may get the "Sunday scaries," remember that we often tend to overexaggerate our anxieties in our heads – and often these fears turn out to be unfounded.


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