【心理學(xué)】停止負(fù)面腦洞
LS100模型
1.無(wú)字幕
2.漢語(yǔ)
3.沒(méi)聽(tīng)懂的部分，即此筆記：
constantly
Therefore, more neurons will be created to support your negativity.
?
中英雙字 P1 - 03:35
?This trick helped me immensely because I could identify negative thoughts through observation.
?
中英雙字 P1 - 05:30
?Not only that, but when you were down look at your journal and see how far you have come.
silly
?
中英雙字 P1 - 05:59
?Misreading any situation could provoke negative thoughts.
don't draw conclusions.
?
中英雙字 P1 - 06:15
?In the majority of the time, I created situations in my mind that were distorted.
標(biāo)簽：
