該文檔包含常見(jiàn)話題素材以及有可能考到的話題素材。

健康類

A healthy lifestyle is key to a happy and fulfilling life.?

健康的生活方式是快樂(lè)和充實(shí)生活的關(guān)鍵。

Regular exercise is essential for good health. 定期鍛煉對(duì)于健康至關(guān)重要。

Eating a well-balanced diet is important for maintaining good health. 均衡飲食對(duì)于維持健康非常重要。

Adequate sleep is essential for overall health and well-being. 充足的睡眠對(duì)于整體健康和幸福感至關(guān)重要。

Maintaining a healthy weight reduces the risk of chronic diseases. 保持健康的體重可以降低患慢性疾病的風(fēng)險(xiǎn)。

Stress management is key to maintaining good mental health. 壓力管理對(duì)于維持良好的心理健康至關(guān)重要。

Hydration is important for overall health and well-being. 保持水分?jǐn)z入對(duì)于整體健康和幸福感至關(guān)重要。

Avoiding smoking and excessive alcohol consumption is crucial for good health. 避免吸煙和過(guò)量飲酒對(duì)于維持健康至關(guān)重要。

A positive attitude can have a significant impact on overall health and well-being. 積極的態(tài)度對(duì)于整體健康和幸福感有著重要的影響。

Small changes in daily habits can lead to significant improvements in health over time. 日常習(xí)慣的小變化可以隨著時(shí)間的推移帶來(lái)顯著的健康改善。

運(yùn)動(dòng)類

運(yùn)動(dòng)名稱：

健身房 - Gym

舉重 - Weightlifting

有氧運(yùn)動(dòng) - Cardio exercise

跑步機(jī) - Treadmill

健身操 - Aerobics

瑜伽 - Yoga

動(dòng)感單車(chē) - Spinning

跳繩 - Jump rope

健身球 - Exercise ball

慢跑 - Jogging

慢性耐力訓(xùn)練 - Endurance training

HIIT - High-Intensity Interval Training (高強(qiáng)度間歇訓(xùn)練)

橄欖球 - Rugby

卡巴萊 - Capoeira

健美操 - Bodybuilding exercises

跳舞 - Dancing

輪滑 - Inline skating

健行 - Hiking

健身瑜伽 - Fitness yoga

運(yùn)動(dòng)好處：

Improves physical health and fitness. (改善身體健康和健身水平。)

Reduces the risk of chronic diseases such as diabetes, heart disease, and obesity. (降低患糖尿病、心臟病和肥胖等慢性疾病的風(fēng)險(xiǎn)。)

Enhances cognitive function and brain health. (增強(qiáng)認(rèn)知功能和大腦健康。)

Boosts mood and reduces stress and anxiety. (提升心情，減輕壓力和焦慮。)

Builds confidence and self-esteem. (建立自信和自尊。)

Teaches valuable life skills such as teamwork, communication, and leadership. (教授寶貴的人生技能，如團(tuán)隊(duì)合作、溝通和領(lǐng)導(dǎo)力。)

Provides social opportunities and helps build relationships. (提供社交機(jī)會(huì)，幫助建立人際關(guān)系。)

健康飲食

The Mediterranean diet emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, and lean proteins. - 地中海飲食強(qiáng)調(diào)整個(gè)的、最少加工的食物，如水果、蔬菜、全谷物和瘦蛋白質(zhì)。

The DASH diet focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy

products, while limiting high-fat and sugary foods. - DASH 飲食強(qiáng)調(diào)水果、蔬菜、全谷物、瘦蛋白質(zhì)和低脂乳制品，同時(shí)限制高脂肪和高糖

食品。

The vegetarian or vegan diet excludes meat and animal products, and emphasizes plant-based

foods such as fruits, vegetables, legumes, and nuts. 素食或純素飲食不包括肉類和動(dòng)物制品，強(qiáng)調(diào)植物為基礎(chǔ)的食物，如水果、蔬菜、豆類

和堅(jiān)果。

The paleo diet focuses on whole, unprocessed foods that were commonly eaten by early

humans, such as lean meats, fish, fruits, vegetables, and nuts. 古人類飲食強(qiáng)調(diào)整個(gè)的、未加工的食物，如瘦肉、魚(yú)類、水果、蔬菜和堅(jiān)果。

The low-carbon diet restricts carbohydrates, such as those found in grains, fruits, and starchy

vegetables, and emphasizes protein, fat, and non-starchy vegetables. 低碳水化合物飲食限制碳水化合物，如谷物、水果和淀粉蔬菜中的碳水化合物，強(qiáng)調(diào)蛋

白質(zhì)、脂肪和非淀粉蔬菜。

The whole foods diet emphasizes minimally processed foods that are as close to their natural

state as possible, such as fruits, vegetables, whole grains, and lean proteins. 全食物飲食強(qiáng)調(diào)最少加工的食物，盡可能接近其自然狀態(tài)，如水果、蔬菜、全谷物和瘦

蛋白質(zhì)。?

健康飲食的好處：

A healthy diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and

cancer. - 健康的飲食可以幫助減少慢性疾病的風(fēng)險(xiǎn)，如心臟病、糖尿病和癌癥。

Eating a balanced diet that includes a variety of nutrients can help improve overall health and

well-being. 飲食平衡、包含各種營(yíng)養(yǎng)素可以幫助改善整體健康和幸福感。

A healthy diet can help maintain a healthy weight, reducing the risk of obesity and related

health problems. 健康的飲食可以幫助保持健康的體重，減少肥胖和相關(guān)的健康問(wèn)題的風(fēng)險(xiǎn)。

Eating a variety of fruits, vegetables, and whole grains can provide important vitamins, minerals, and fiber that are essential for good health. 吃各種水果、蔬菜和全谷物可以提供重要的維生素、礦物質(zhì)和纖維素，對(duì)健康至關(guān)重要。

A healthy diet can improve mental health, including reducing the risk of depression and

anxiety. 健康的飲食可以改善心理健康，包括減少抑郁和焦慮的風(fēng)險(xiǎn)。

Eating a healthy diet can increase energy levels and improve physical performance, making it

easier to exercise and be active. 飲食健康可以增加能量水平和改善身體表現(xiàn)，使運(yùn)動(dòng)和活動(dòng)更容易。

環(huán)境保護(hù)類

Reduce, reuse, and recycle. 減少，重復(fù)使用和回收利用。

Conserve water. 節(jié)約用水。

Conserve energy. 節(jié)約能源。

Use public transportation or carpool. 使用公共交通或拼車(chē)。

Use eco-friendly products. 使用環(huán)保產(chǎn)品。

Plant trees and flowers. 種樹(shù)和花。

Reduce paper usage. 減少紙張使用。

Use energy-efficient light bulbs. 使用節(jié)能燈泡。

Avoid using single-use plastics. 避免使用一次性塑料制品。

Dispose of hazardous waste properly. 正確處理有害廢物。

Take shorter showers. 洗澡時(shí)間盡量縮短。

Turn off the tap while brushing your teeth or shaving. 刷牙或者剃須時(shí)關(guān)掉水龍頭。

Only run the dishwasher and washing machine when you have a full load. 只有在衣物或餐

具足夠多的情況下再運(yùn)行洗衣機(jī)和洗碗機(jī)。

Use a broom instead of a hose to clean driveways and sidewalks. 掃地而不是用水管沖洗車(chē)

道和人行道。

Water your lawn or garden early in the morning or late at night to minimize evaporation. 早

晨或晚上澆花草，減少水的蒸發(fā)。

Install low-flow showerheads and toilets. 安裝低流量的淋浴頭和馬桶。

Collect rainwater and use it for watering plants. 收集雨水并用于澆水。

傳統(tǒng)節(jié)假日

Making offerings to ancestors and gods. 祭祀祖先和神靈。

Lighting incense and praying for good fortune. 點(diǎn)香祈福。

Eating traditional foods. 吃傳統(tǒng)食物。

Wearing traditional clothing. 穿傳統(tǒng)服裝。

Giving red envelopes with money inside. 發(fā)紅包。

Displaying and admiring lanterns. 展示和欣賞燈籠。

Setting off fireworks or firecrackers. 放煙花或鞭炮。

Dragon and lion dancing. 舞龍舞獅。

Decorating with auspicious symbols. 裝飾吉祥符號(hào)。

Watching or participating in traditional performances. 觀看或參與傳統(tǒng)表演。

Spring Festival (Chinese New Year) 春節(jié)/新年 - Celebrates the start of the lunar new year and

the arrival of spring. It's the most important festival in China and is a time for family reunions, eating traditional foods, and exchanging red envelopes containing money. 慶祝農(nóng)歷新年和春天的到來(lái)。是中國(guó)最重要的節(jié)日，是一個(gè)家庭團(tuán)圓、吃傳統(tǒng)食品和交換紅

包的時(shí)候。

Lantern Festival (Yuan Xiao Festival) 元宵節(jié) - Celebrates the first full moon of the lunar new

year. People eat tangyuan (sweet glutinous rice balls), solve riddles written on lanterns, and

watch lion dances and dragon dances. 慶祝農(nóng)歷新年的第一個(gè)滿月。人們吃湯圓，猜燈謎，看獅子舞和龍舞。

Qingming Festival (Tomb Sweeping Day) 清明節(jié) - A time for paying respect to ancestors and

sweeping their tombs. People also fly kites and eat qingtuan (green glutinous rice balls). 一個(gè)為祖先掃墓和緬懷逝者的時(shí)候。人們還放風(fēng)箏，吃青團(tuán)（糯米粉制成的綠色小球）。

Dragon Boat Festival 端 午 節(jié) - Commemorates the death of poet Qu Yuan, who drowned

himself in a river to protest against corruption. People race dragon boats, eat zongzi (sticky rice

wrapped in bamboo leaves), and drink realgar wine. 紀(jì)念詩(shī)人屈原的逝世，他為了抗議腐敗，投江自盡。人們比賽龍舟，吃粽子（糯米飯包在竹

葉里），喝雄黃酒。

Mid-Autumn Festival (Moon Festival) 中秋節(jié) - Celebrates the harvest and the full moon. People

eat mooncakes and pomelos, and appreciate the beauty of the moon. 慶祝收獲和滿月。人們吃月餅和柚子，欣賞月亮的美麗。

Double Ninth Festival (Chongyang Festival) 重陽(yáng)節(jié) - Celebrates the ninth day of the ninth lunar

month. People climb mountains, fly kites, and drink chrysanthemum wine. 慶祝農(nóng)歷九月九日。人們爬山、放風(fēng)箏、喝菊花酒。

Winter Solstice Festival (Dongzhi Festival) 冬至節(jié) - Celebrates the longest night of the year and

the return of longer days. People eat tangyuan and make sacrifices to ancestors.

慶祝一年中最長(zhǎng)的夜晚和更長(zhǎng)的白天的到來(lái)。人們吃湯圓并向祖先獻(xiàn)祭。

春季戶外活動(dòng)

After a long and cold winter, the spring season is finally approaching. It's a time of renewal, growth, and fresh beginnings. As the days get longer and the weather gets warmer, there are

many things that we can do for fun. Here are some ideas:

Go for a hike in nature. The spring season is the perfect time to explore the great outdoors. Go

for a hike in a local park or nature reserve and admire the blooming flowers and trees. 去大自然中遠(yuǎn)足。春天是探索大自然的完美時(shí)機(jī)。去當(dāng)?shù)氐墓珗@或自然保護(hù)區(qū)遠(yuǎn)足，欣賞盛

開(kāi)的花朵和樹(shù)木。

Have a picnic. Grab a blanket, some sandwiches, and snacks and head to a nearby park for a

picnic. Enjoy the fresh air and sunshine while lounging on the grass. 野餐。帶上毯子、三明治和零食，前往附近的公園野餐。在草地上享受新鮮空氣和陽(yáng)光。

Visit a farmer's market. Spring is the season for fresh produce. Visit a local farmer's market and

stock up on fresh fruits and vegetables. 參觀農(nóng)貿(mào)市場(chǎng)。春天是新鮮農(nóng)產(chǎn)品的季節(jié)。去當(dāng)?shù)氐霓r(nóng)貿(mào)市場(chǎng)，囤積新鮮的水果和蔬菜。

Try a new outdoor activity. Take advantage of the warm weather and try a new outdoor activity, such as kayaking, paddleboarding, or rock climbing. 嘗試新的戶外活動(dòng)。利用溫暖的天氣嘗試新的戶外活動(dòng)，比如劃皮艇、劃槳板或攀巖。

Take a bike ride. Rent a bike or dust off your own and go for a leisurely ride around your

neighborhood or a nearby park. 騎自行車(chē)。租一輛自行車(chē)或擦掉你自己的自行車(chē)，到你的社區(qū)或附近的公園騎車(chē)。

Have a BBQ. Host a backyard BBQ and invite your friends and family over for some delicious food

and fun in the sun. 燒烤。在后院舉行燒烤聚會(huì)，邀請(qǐng)你的朋友和家人一起享用美食和陽(yáng)光。

Go to a sporting event. Spring is the season for many outdoor sports, such as baseball, soccer, and tennis. Attend a local game or tournament and cheer on your favorite team. 去看體育比賽。春天是許多戶外運(yùn)動(dòng)的季節(jié)，比如棒球、足球和網(wǎng)球。參加當(dāng)?shù)氐谋荣惢蝈\

標(biāo)賽，為你喜愛(ài)的團(tuán)隊(duì)加油助威。

科技-紙書(shū)還是電子書(shū)

電子書(shū)的好處：

Convenience: eBooks are very convenient as they can be downloaded instantly to your device

and you can carry a whole library with you wherever you go. 方便：電子書(shū)非常方便，因?yàn)樗鼈兛梢粤⒓聪螺d到你的設(shè)備上，你可以隨身攜帶整個(gè)圖書(shū)館。

Affordability: eBooks are often less expensive than printed books, which makes them an

affordable option for avid readers. 價(jià)格實(shí)惠：電子書(shū)往往比印刷書(shū)籍便宜，使它們成為狂熱讀者的經(jīng)濟(jì)選擇。

Customization: You can customize the text size, font, and brightness on an e-reader, making it

easier to read and easier on the eyes. 定制化：你可以在電子閱讀器上自定義文字大小、字體和亮度，使閱讀更加容易且更加舒適。

Eco-friendly: eBooks do not require paper and printing, which makes them a more eco-friendly

option. 環(huán)保：電子書(shū)不需要紙張和印刷，使其成為更環(huán)保的選擇。

Space-saving: eBooks do not take up physical space in your home, so you can have a whole library

without cluttering your living space. 節(jié)省空間：電子書(shū)不占用家中的實(shí)體空間，因此你可以擁有整個(gè)圖書(shū)館，而不會(huì)占據(jù)生活空

間。

Accessibility: With eBooks, you can easily access books from anywhere in the world, as long as

you have an internet connection. 可訪問(wèn)性：通過(guò)電子書(shū)，你可以輕松地從世界各地訪問(wèn)圖書(shū)，只要你有互聯(lián)網(wǎng)連接。 紙質(zhì)書(shū)籍的好處：

Tangibility: The physical aspect of holding a book, turning its pages and feeling its weight can be a

very satisfying experience. 有形性：握著一本書(shū)、翻開(kāi)它的頁(yè)面，感受它的重量是一種非常滿足的體驗(yàn)。

No screen time: Reading a physical book allows you to disconnect from technology and reduce

screen time, which is beneficial for your eyes and overall health. 沒(méi)有屏幕時(shí)間：閱讀實(shí)體書(shū)讓你遠(yuǎn)離科技，減少屏幕時(shí)間，這對(duì)你的眼睛和整體健康都有好

處。

Collectability: For book lovers, collecting physical books can be a fun hobby and a way to display

their passion. 收藏性：對(duì)于書(shū)籍愛(ài)好者來(lái)說(shuō)，收集實(shí)體書(shū)可以成為一種有趣的愛(ài)好和展示他們熱情的方式。

No battery required: You don't have to worry about running out of battery or finding a charger

when reading a paper book. 不需要電池：閱讀實(shí)體書(shū)時(shí)不用擔(dān)心電量耗盡或找不到充電器。

No distractions: When reading a physical book, there are no notifications, emails, or other

distractions that can interrupt your reading experience. 沒(méi)有干擾：閱讀實(shí)體書(shū)時(shí)，沒(méi)有通知、郵件或其他干擾會(huì)打斷你的閱讀體驗(yàn)。

Easier on the eyes: Paper books are generally easier on the eyes than electronic devices, as they

don't emit blue light that can cause eye strain and disrupt sleep. 對(duì)眼睛更友好：實(shí)體書(shū)通常比電子設(shè)備對(duì)眼睛更友好，因?yàn)樗鼈儾粫?huì)散發(fā)出藍(lán)光，導(dǎo)致眼睛

疲勞和破壞睡眠。

AI 教師 VS. 真人教師

AI 教師的好處：

AI teachers can provide personalized learning experiences for individual students. - AI 老師可以

為每個(gè)學(xué)生提供個(gè)性化的學(xué)習(xí)體驗(yàn)。

AI teachers can adapt to each student's learning style and pace. - AI 老師可以適應(yīng)每個(gè)學(xué)生的學(xué)

習(xí)風(fēng)格和節(jié)奏。

AI teachers can provide immediate feedback to students, helping them to improve more quickly. - AI 老師可以立即向?qū)W生提供反饋，幫助他們更快地提高。

AI teachers can be available 24/7, allowing students to learn at any time that suits them. - AI 老師

可以全天候提供服務(wù)，讓學(xué)生可以在任何適合他們的時(shí)間學(xué)習(xí)。

AI teachers can handle a large number of students at the same time, making education more

accessible and affordable. - AI 老師可以同時(shí)處理大量的學(xué)生，使教育更加容易接近和負(fù)擔(dān)得

起。

AI teachers can analyze student data and provide insights to teachers, helping them to improve

their teaching methods. - AI 老師可以分析學(xué)生數(shù)據(jù)并向教師提供見(jiàn)解，幫助他們改進(jìn)教學(xué)方

法。真人教師的優(yōu)勢(shì)：

Real teachers can establish a personal connection with their students, building trust and rapport. - 真正的老師可以與學(xué)生建立個(gè)人聯(lián)系，建立信任和融洽的關(guān)系。

Real teachers can provide emotional support and guidance to students, helping them to navigate

challenges and difficult situations. - 真正的老師可以向?qū)W生提供情感支持和指導(dǎo)，幫助他們應(yīng)

對(duì)挑戰(zhàn)和困難情況。

Real teachers can use their experience and expertise to create engaging and interactive lessons

that motivate students to learn. - 真正的老師可以利用他們的經(jīng)驗(yàn)和專業(yè)知識(shí)，創(chuàng)造引人入

勝、互動(dòng)性強(qiáng)的課程，激勵(lì)學(xué)生學(xué)習(xí)。

Real teachers can adjust their teaching methods to suit the needs of individual students, providing personalized attention and support. - 真正的老師可以調(diào)整教學(xué)方法，以滿足每個(gè)學(xué)

生的需求，提供個(gè)性化的關(guān)注和支持。

Real teachers can serve as role models for their students, demonstrating positive values and

behaviors. - 真正的老師可以成為學(xué)生的榜樣，展示積極的價(jià)值觀和行為。

Real teachers can provide students with opportunities for socialization and collaboration, fostering teamwork and communication skills. - 真正的老師可以為學(xué)生提供社交和合作機(jī)會(huì)，

培養(yǎng)團(tuán)隊(duì)合作和溝通技能。