正文翻譯

What are the best ways to lose weight?

減肥最好的方法是什么?

評論翻譯

Donna Fertland
Tips On Using Waist Trainer For Weight Loss
Waist trainer has become very popular these days. They are not only used to improve the shape of your body but also for weight loss purposes. If you too want to lose weight, then it is better that you use waist training as it can help in reducing body fat and improving metabolism. You need not go through any diet or workout plan; just wear a waist trainer and see how it works on your body!
Using a waist trainer can help in weight loss by suppressing appetite and increasing sweating.
Waist trainers are known to help in weight loss by suppressing appetite and increasing sweating. When a waist trainer is worn, it compresses the stomach, which helps in reducing the amount of food you eat. The compression also works as an anti-inflammatory agent that can reduce swelling in tissues surrounding your body, thus helping you burn fat more easily.
Waist trainers are specially designed undergarments that are used to shape the waist and abdomen.
Waist trainers are specially designed undergarments that are used to shape the waist and abdomen. These garments can be worn daily, and multiple times a day, depending on personal preference. Waist trainers will help support your back muscles as well as reduce your waist size by compressing excess fat in this area. Waist training has been shown to improve posture while also improving confidence levels when wearing the garment out in public.
Waist training is not just for women! Men can also benefit from waist training with improved posture, less back pain and better overall health!?

使用腰部訓練器減肥的技巧
腰部訓練器最近很流行。它們不僅用于改善你的體形，還可以減肥。如果你也想減肥，那么最好使用腰部訓練，因為它有助于減少身體脂肪和改善新陳代謝。你不需要進行任何飲食或鍛煉計劃；只要穿上腰部訓練器，就看看它在你身上的效果如何!
使用腰部訓練器可以通過抑制食欲和增加出汗來幫助減肥。
眾所周知，腰部訓練器通過抑制食欲和增加出汗來幫助減肥。當穿上腰部訓練器時，它會壓縮胃，這有助于減少你吃的食物量。這種壓縮也可以作為一種抗炎劑，減少身體周圍組織的腫脹，從而幫助你更容易燃燒脂肪。
腰部訓練器是專門設(shè)計的內(nèi)衣，用于塑造腰部和腹部。
腰部訓練器是專門設(shè)計的內(nèi)衣，用于塑造腰部和腹部。根據(jù)個人喜好，這些服裝可以每天穿，也可以一天穿幾次。腰部訓練器將有助于支撐背部肌肉，并通過壓縮該區(qū)域的多余脂肪來減小腰部尺寸。腰部訓練已被證明可以改善姿勢，同時也提高了在公共場合穿著衣服時的自信水平。
腰部訓練不僅僅針對女性！男性也可以從腰部訓練中受益，改善姿勢，減少背部疼痛，改善整體健康！

Choose the right size of the waist trainer that fits your body well.
It is very important that you choose the right size of waist trainer that fits your body well. A good fit will enhance the effectiveness of waist training and help you achieve faster results.
Make sure that it is not too tight or too loose. Your garment should be firm, but not so tight as to cause discomfort. If it’s too loose, the garment will not hold its shape properly, which means that all you are doing is wearing an oversized piece of clothing around your waist in order to have an hourglass figure.
Choose one that is neither too big nor too small for your body type and measurements. Don't wear a size larger than what's recommended by manufacturers because this may lead to discomfort?
Start using the waist trainer with low compression and gradually increase it as you get used to wearing it.
It is advisable that you start wearing your waist trainer with low compression and gradually increase it as you get used to it. While this will help you treat your body well, it is important not to overdo the process.
If you feel uncomfortable or have any kind of uneasiness while using your waist trainer, stop using it at once and seek medical attention immediately. Also, avoid wearing the waist trainer for long periods of time as this can cause health problems in the future.

選擇適合你身體的合適尺寸的腰部訓練器。
選擇適合你身體的合適尺寸的腰部訓練器非常重要。合適的尺碼可以提高腰部訓練的效果，幫助你更快地達到效果。
確保它不會太緊或太松。你的衣服應該結(jié)實，但不要太緊，以免引起不適。如果太寬松，衣服將無法保持正確的形狀，這意味著你所做的就是在腰間穿一件超大的衣服，以獲得沙漏形的身材。
根據(jù)你的體型和尺寸選擇一件既不太大也不太小的衣服。不要穿大于制造商建議尺寸的衣服，因為這可能會導致不適。
開始使用低壓縮力的腰部訓練器，當你習慣后逐漸增加壓縮力。
建議你開始穿低壓縮力的腰部訓練器，隨著你的習慣逐漸增加壓縮力。盡管這將有助于你善待自己的身體，但重要的是不要過度。
如果你在使用腰部訓練器時感到不舒服或有任何不舒服，請立即停止使用，并立即就醫(yī)。此外，避免長時間佩戴腰部訓練器，因為這可能會導致未來出現(xiàn)健康問題。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.ltaaa.cn 轉(zhuǎn)載請注明出處

Waist trainers have become very popular these days for their effectiveness in weight loss.
Waist trainers have become very popular these days for their effectiveness in weight loss. They are made of cotton, latex or polyester and they are designed to shape the waist and abdomen. These garments work by compressing the waist and abdomen, thereby reducing its size to give a slimmer appearance. In addition, they can help in weight loss by suppressing appetite and increasing sweating which will reduce fat storage in your body.
However, before you buy yourself one of these garments it is advisable that you consult your physician first so that he/she can advise on its use or recommend alternative methods for losing weight if he/she feels that using a waist trainer might not be suitable for you.
With these tips, you can use a waist trainer to lose weight. The best part is that it doesn't cost you much and is easy to get started with. So, what are you waiting for?

如今，腰部訓練器因其減肥效果而變得非常流行。
如今，腰部訓練器因其減肥效果而變得非常流行。它們由棉花、乳膠或聚酯制成，設(shè)計用于塑造腰部和腹部。這些服裝通過壓縮腰部和腹部來工作，從而減小尺寸，使其看起來更苗條。此外，它們可以通過抑制食欲和增加出汗來幫助減肥，從而減少儲存在體內(nèi)的脂肪。
然而，在購買這些服裝之前，建議先咨詢醫(yī)生，以便在他/她的建議下使用這些服裝，或者如果他/她覺得使用腰部訓練器于你可能不適合，建議采用其他減肥方法。
有了這些建議，你可以使用腰部訓練器來減肥。最棒的是，它不需要花很多錢，而且很容易就開始。那么，你還在等什么？

Richard Smuts
I’ve been working with Toptal for almost 8 years and I’ve had nothing but a great experience so far. I’ve been able to take control of my career and work on my own terms and schedule, something that would have been impossible when I worked for someone else.
I’ve tried freelancing independently without a platform, but having to chase invoices and clients became a drag that ate up nearly all my time, preventing me from really enjoying the work I was doing. With Toptal that’s a thing of the past, with them I get a regular income with more security than straight freelance, and the ability to choose the work I want to do.?
If you’re the kind of software engineer who doesn’t want to sit in a cubicle for the rest of your life, who has a more entrepreneurial and business-minded streak, and who is highly skilled, then I cannot recommend Toptal enough. It will definitely improve your quality of life.
Work to live, don’t live to work.

我已經(jīng)和Toptal（全球精英自由職業(yè)者平臺）合作了近8年，到目前為止，我的經(jīng)歷非常棒。我已經(jīng)能夠掌控我的職業(yè)生涯，按照我自己的方式和時間表工作，這在我為別人工作時是不可能的。
我試過在沒有平臺的情況下獨立做自由職業(yè)者，但不得不追逐發(fā)票和客戶成了一種拖累，幾乎吞噬了我所有的時間，讓我無法真正享受我正在做的工作。加入Toptal，這已經(jīng)是過去的事了，與他們一起，我獲得了比直接自由職業(yè)者更穩(wěn)定的固定收入，并且有能力選擇我想做的工作。
如果你是那種一生都不想坐在小隔間里的軟件工程師，有著更具創(chuàng)業(yè)精神和商業(yè)頭腦的特質(zhì)，而且技術(shù)嫻熟，那么我推薦的Toptal是再好不過了。它肯定會提高你的生活質(zhì)量。
工作是為了生活，不要為了工作而活著。

Ashutosh Dhakad
Basically all depends upon the calorie intake…….initially i used to take around 5000+ calories in a day in form of biscuits,namkeens, kachori,momos etc.
And the end result was my weight which came around 100 kg.
But then i started cycling with strict ban on my sugar and fast food intake and also few changes such as
I used to drink warm water throughout the day
Green tea in morning,around 4 pm in evening
No sugar instead jaggery some day is allowed
No refined flour like maida etc.
2 chapatis with curd in lunch and some salads
5 egg whites around 8 pm/oats also you can take
Cycled for around 1 hour daily(indoor cycling)
All this started on 5 april during lockdown and i significantly reduced my weight from 100 to 68 kg in span of 4 months

基本上都取決于卡路里攝入量。起初，我每天攝入大約5000多卡路里的熱量，比如餅干、馕餅、卡其里、莫莫等。
最終結(jié)果是我的體重達到了100公斤左右。
但后來我開始騎自行車，嚴格禁止我的糖和快餐攝入量，對此計劃很少做出改變，比如
我過去整天喝溫水；
早上喝綠茶，晚上4點左右喝；
不允許吃糖，而允許吃粗糖；
沒有像玉米粉之類的精制面粉。
午餐里有兩份奶油餡餅和一些沙拉；
晚上8點左右吃5個蛋白/燕麥也可以；
每天騎行1小時左右(室內(nèi)騎行)。
所有這些都是從4月5日禁閉期間開始的，在4個月的時間里，我的體重從100公斤顯著減輕到68公斤。