原文：

Develop your dancing skills and become a great dancer with this 30 minute subliminal affirmations session designed to:

?improve your strength, willpower and dedication, so you study and practice dancing more often

?have confidence in yourself and believe in your ability to become an awesome dancer

?focus your mind on learning and perfecting the best techniques

-INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.?

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.?

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.?

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.?

SUPPORT THIS CHANNEL

This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: ?https://paypal.me/30MinuteMindset2

For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation.

SUBLIMINAL AFFIRMATIONS

(both "I" and "You" versions are used)

I am strong and dedicated person.

I have unwavering dedication to achieve all my goals.

I am a hardworking self starter.

I work harder and smarter every day.

I make my own success.

I love to dance.

I am a natural born dancer with incredible talent.

My talent is just waiting to be activated.

Soon I will be an incredible dancer.

I am improving each and every day.

I am passionate and I practice my dancing techniques daily.

I put my entire heart and soul into dancing.

Every morning I wake up more excited to practice my dancing techniques.

I enjoy practicing more every day.

I surround myself with people who encourage me to dance.

I surround myself with positive influences and positive people.

I seek out and connect with great mentors and teachers.

I welcome constructive criticism.

Constructive criticism helps me to grow as a dancer.

I am willing to work hard for my success.

I am naturally graceful and flexible.

My flexibility and strength improves daily.

I am perfecting my posture.

Stretching is important and helps me to improve.

Everyday my stamina and energy for dance is vastly improved.

As I dance, I feel each movement deeply.

I easily communicate emotion and depth in my dancing.

I convey every emotion perfectly.

I am sensual and attractive as I dance.

My body is beautiful and healthy.

I practice mindful concentration and complete each movement more precisely each day.

All my moves are tight and on point.

I have perfect rhythm, control and balance.

My mind and body are balanced and in control.

As I dance, I relax and allow myself to fully enter the moment.?

I move intuitively and spontaneously.

My dancing is stunning and visually appealing.

I move perfectly with the music.

Dancing is becoming effortless.

I love to perform for others.

I am a talented dancer who others love to watch perform.

I am relaxed and confident about my dancing.

Each day I feel more excited to dance and learn new techniques.

Each day I welcome new ways to improve and grow.

I am growing and improving daily.

I am exceeding all my expectations.

I am an incredible dancer.

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中文機(jī)翻：

這個(gè) 30 分鐘的潛意識肯定課程旨在培養(yǎng)您的舞蹈技巧并成為一名出色的舞者：

??提高你的力量、意志力和奉獻(xiàn)精神，讓你更經(jīng)常地學(xué)習(xí)和練習(xí)舞蹈

??對自己有信心，相信自己有能力成為一名出色的舞者

??專注于學(xué)習(xí)和完善最好的技術(shù)

?說明

?無論是否戴耳機(jī)，都能以舒適的音量收聽曲目。 潛意識不需要大聲播放，但確實(shí)需要聽得見。 避免同時(shí)聽其他東西，例如電視、音樂或任何可以聽到別人說話或唱歌的媒體，因?yàn)檫@會降低潛意識的有效性。 在聆聽之前，盡量讓自己處于積極和放松的心態(tài)。 深呼吸，保持充足的水分。

?一致性是關(guān)鍵。 為獲得最佳效果，請每天聆聽，最好每天在同一時(shí)間聆聽，至少持續(xù) 2-4 周。 每天一次就足夠了。 結(jié)果是高度個(gè)體化的，有些人比其他人更早開始體驗(yàn)到積極的變化，但為了獲得完整和持久的結(jié)果，建議您聽 4-12 周。

?潛意識的肯定會導(dǎo)致困倦和注意力不集中。 切勿在駕駛、操作機(jī)器或從事其他需要您全神貫注的潛在危險(xiǎn)活動時(shí)聆聽。

?這條賽道不能替代適當(dāng)?shù)尼t(yī)療護(hù)理或建議。 它應(yīng)始終被視為您已經(jīng)接受的任何醫(yī)療或治療的補(bǔ)充。 如果您未滿 18 歲，請?jiān)谑章犞矮@得父母或監(jiān)護(hù)人的許可。

?與任何免費(fèi)療法一樣，結(jié)果是高度個(gè)體化的，因此無法保證或預(yù)測。 為獲得最佳效果，請按照上述說明進(jìn)行聆聽。

?支持這個(gè)頻道

?該頻道沒有廣告，而且永遠(yuǎn)都是。 如果您喜歡這些內(nèi)容，請考慮捐款以幫助它繼續(xù)和改進(jìn)！ 歡迎任何金額：https://paypal.me/30MinuteMindset2

?捐贈 25 美元，我可以為您創(chuàng)建一個(gè)自定義的潛意識 mp3。 請?jiān)诰栀浿巴ㄟ^ 30minutemindset@gmail.com 與我 (Rebecca) 聯(lián)系以獲取詳細(xì)信息和條款。

?潛意識的肯定

?（“我”和“你”兩個(gè)版本都用了）

?我是堅(jiān)強(qiáng)和敬業(yè)的人。

?我有堅(jiān)定不移的奉獻(xiàn)精神來實(shí)現(xiàn)我的所有目標(biāo)。

?我是一個(gè)勤奮的自我啟動者。

?我每天都更努力、更聰明地工作。

?我創(chuàng)造自己的成功。

?我愛跳舞。

?我是一個(gè)天生的舞者，有著令人難以置信的天賦。

?我的天賦正在等待被激活。

?很快我就會成為一個(gè)了不起的舞者。

?我每天都在進(jìn)步。

?我充滿激情，我每天練習(xí)我的舞蹈技巧。

?我全身心地投入到舞蹈中。

?每天早上我醒來都會更興奮地練習(xí)我的舞蹈技巧。

?我喜歡每天練習(xí)更多。

?我周圍都是鼓勵(lì)我跳舞的人。

?我周圍都是積極的影響和積極的人。

?我尋找并與偉大的導(dǎo)師和老師聯(lián)系。

?我歡迎建設(shè)性的批評。

?建設(shè)性的批評幫助我成長為一名舞者。

?我愿意為我的成功而努力。

?我天生優(yōu)雅而靈活。

?我的柔韌性和力量每天都在提高。

?我正在完善我的姿勢。

?拉伸很重要，可以幫助我進(jìn)步。

?每天我跳舞的耐力和精力都大大提高。

?當(dāng)我跳舞時(shí)，我深深地感受到每一個(gè)動作。

?我很容易在舞蹈中傳達(dá)情感和深度。

?我完美地傳達(dá)了每一種情感。

?我跳舞時(shí)性感迷人。

?我的身體美麗而健康。

?我練習(xí)正念專注，每天更準(zhǔn)確地完成每個(gè)動作。

?我所有的動作都緊繃而準(zhǔn)確。

?我有完美的節(jié)奏、控制和平衡。

?我的思想和身體是平衡和控制的。

?當(dāng)我跳舞時(shí)，我放松并讓自己完全進(jìn)入這一刻。

?我憑直覺和自發(fā)地移動。

?我的舞蹈令人驚嘆且具有視覺吸引力。

?我隨著音樂完美地移動。

?跳舞變得毫不費(fèi)力。

?我喜歡為別人表演。

?我是一個(gè)才華橫溢的舞者，其他人都喜歡看表演。

?我對我的舞蹈感到放松和自信。

?每一天，我都對跳舞和學(xué)習(xí)新技術(shù)感到更加興奮。

?每一天，我都?xì)g迎新的改進(jìn)和成長方式。

?我每天都在成長和進(jìn)步。

?我超出了我所有的期望。

?我是一個(gè)不可思議的舞者。

?訂閱

??訂閱更多：

?https://www.youtube.com/c/30MinuteMindset

?30 分鐘心態(tài) 版權(quán)所有 2019

?#30分鐘心態(tài)

?#發(fā)展你的舞蹈技巧

?#beagreatdancer

?#subliminalaffirmationsrelaxingrain