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斯坦福研究生課:讓肢體語言成為你的“超能力”

2023-05-29 16:48 作者:半夜限定哲學(xué)家-魚丸  | 我要投稿

▍英語口語|語料積累|肢體語言在演講中的應(yīng)用|動作


⒈What makes one an exceptional presenter?

①flashy visuals

②the tone of voice

③the actual message or content

④body language(gesture, stance)


⒉How do we use our body effectively to communicate our message?

?重要性:傳達(dá)思想需要用到肢體語言

? Because we have so many great ideas here, but if they remain in our head, don't actually link up with the audience, our message will not arrive. It won't be a read message when I haven't resonated with the audience.

So body language plays a important role in how we communicate.

?影響:肢體語言太無序也容易分觀眾的心

? Unfortunately, body language can also distract.

lose sight of what's happening(忽視自己的動作)

? The last thing we want at a start-up pitch (初創(chuàng)企業(yè)的行動計劃)or meeting is to have that happen, is to have the body language take over from the message.

If we lose sight of what our body is doing, all people can pay attention to is the body itself.(如果不控制自己的動作,觀眾會更關(guān)注無序的肢體動作,而不是你的演講內(nèi)容)

? So that comes down to not only can it distracts, but the body language can be utilized. In the sense that we can utilize it to enhance and communicate with every person in the audience. (反之,肢體動作也可被利用來吸引關(guān)注)


①posture breeds success

? Communication begins before you even open your mouth to speak. Your audience's first impression of you is your posture and your position.(Your posture are the audience's first impression.) And so it's important to know both how to stand as well as where to stand.(主題句:演講時的肢體動作會影響觀眾的第一印象)

? Perhaps it's fairly obvious that you should stand facing the people you are talking to. (面對觀眾站)instead of visuals(can't communicate)

As long as you are moving around in the center, you are doing pretty well. Where you don't wanna be is often the corner of cowering, or especially, in front of many distractions. (站中間)

When I was standing over there(Windows), probably about half of you could see in your peripheral vision outside the window. And if a car were to drive by, your instinct, your reaction would be to look out the window, and that would break your concentraction and our conversation. (窗戶邊容易讓聽眾受外界聲音影響)

× hands on your pocket

This comes off((從某物上)脫落,掉落,分開) as nonchalant(若無其事的;毫不在乎的). Your shoulders tend to roll forwards(肩膀會向前傾) and it's very difficult to convey the strong message from this position.

× hands on your hips(叉腰)

When you hands on your hips, you tend to look overbearing and powerful(傲慢又強勢)

× the fig-leaf遮羞式

This is where you're protecting your family jewels with your hands. And while they looks timid, it's especially bad when you decide to gesture from this positon.

√ So once you stood be mindful of the peole next to you, and place your feet hip-width apart(腳同腰寬), close your eyes and look up toward the ceiling, and lift your hands above your head(將手舉過頭頂), get a good stretch underneath your shoulders(舒展肩部以下部位), and let your arms drop to the side(收回胳膊). When open your eyes, look down.


②Gestures strengthen our message

? Gestures are important, because it helps you communicate them. For example, if you use gestures, the audience remember twice as much. It also helps you, the future speakers too. Because it helps your memory when you speak. (演講中運用手勢,能讓觀眾記憶更深刻)

Also, beside the transition(移動位置). Your hand and arm movement is the biggest movement that the audience can see. You can neither use it wisely or waste it on random and distracting gestures.(好好利用手勢的優(yōu)勢)

ⅰ the give 分享式

This gestures is used to give the audience the facts, or the options. Remember to have your palms up, not down.

ⅱ the show 展示式

This kind of gestures has the largest variety and your imagination is the limit.

Just remember that the gestures and the message has to match. So congruency(相配的;符合的) and creativity.

ⅲ the chop 下砍式

This gestures is used to deliver strong opinion. You can neither use it one hand, or you can use both hands. You can use both hands and do large chop, which would deliver a stronger message.

× never use fingers at your audience

It looks just arrogant and only politicians use that.

③The audience's body language matters too!

? It 's the speaker's responsibility to understand what's going on with their audience. And body language is a powerful way to access that. As a speaker, we can be so focused on our body language that we never even notice what the audience is doing. And it's important to change that. (演講時要關(guān)注觀眾的反應(yīng))

? So I wanna show you three strategies for how you can engage with the audience better by developing more observational skills.

If your body language, your eye contact, and your efforts at being compelling are not working. Then you can go deeper, you can try to surprise the audience with the question or use some humor. Or you can distruct the audience. As students hate being cold called(v.n.冷不防打來的推銷電話;上門推銷;冷訪), but we know it's effective, right. As we all know, it's the fastest way to reengage with(vt. 重新雇用;重新嚙合) the conversation, and the speaker, so don't be afraid to use it.(增加與觀眾的互動,以此來增強注意力)

It's so important to keep your audience on track, because they are the hero and it's their journey.


◎上水課學(xué)生現(xiàn)狀(動作)

? playing our phones

? falling asleep

? nodding off 打盹,打瞌睡

? looking at the clock and calculating can we make an escape from this room.


◎老師觀察(notice)學(xué)生狀態(tài)

? looking for eye contact

? how they sitting(fidgeting〔尤因厭煩或緊張〕坐立不安,手足無措, or moving)

? leaning forward looking engaged and take notes (認(rèn)真)

? zone out informal.〔因厭倦或疲倦而〕走神;〔吸d后〕精神恍惚


◎緊張時會表達(dá)的肢體動作

? He is nervous, and he is exuding it.(by moving around)

? He is meshing his hands.

? He starts to turn from the audience.

? His hands are clasped, he is looking a bit down.

? He shows his back on audience and he can't regain composure.(無法保持鎮(zhèn)定)

? He's swaying back and forth.

? He's avoiding the ordience.

? His nerves are coming out.

? Again his hands sweating now.

? Now he's looking at the back of the stage, that's exact opposite place where you want to actually look.

? He's incredibly nervous and now he exits stage.



◎演講presentation

? So I want to give you some color commentary as we rewach as a class, what's happening.

做個繪聲繪色的說明


? We want to talk about that today from three vantage points.(演講內(nèi)容)

? Colin is gonna get it started and talking how posture breeds success.(演講第一部分是什么)

Jeong joon is then going to talk about how gestures should strengthen your message.(演講第二部分是什么)

Finally, Jennifer is gonna close us out with how we think about the body gesture, the view of audience and how to interact with that.(演講最后部分講什么)

Colin, take us away.(開始)


? ....some bad position that we seen from us and some of you guys, and even from the presentations earlier today(今天早些時候) that you shouldn't do.

? If I could actually get all of you to stand, I'll leave you a short demonstration on how to find your base posture.(演講中指示觀眾動作。最好還有一個人用手勢作輔助,促進(jìn)引導(dǎo)觀眾遵從指示)

? Thank you very much for participating. You guys can sit down now.(感謝觀眾的參與)

? But now that you know how to stand still, it's time to learn how to move. (推進(jìn)到下一個部分

? According to study, if you have your palms up, 84% of the audience comply(服從,遵守?). If you have your palms down, 52%. If you have your fingers, 28%.(舉例數(shù)據(jù))

? So far we've talked about audience, now it's time to focus on you, the audience.(推進(jìn)演講進(jìn)行下一部分)

? With that mind, I think we've talked about three concepts that really remind each of us that how body language is your superpower? Use it, become that superpower, become that superhero. And we welcome any questions you have on how to stand, strong, gesture, effectively, and engage with the audience.(結(jié)尾)


◎?qū)S忻~:教具類

teleprompter n.電子題詞器

visuals n.可視教具

斯坦福研究生課:讓肢體語言成為你的“超能力”的評論 (共 條)

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