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樓主
Location:TORONTO
Is there anyone else out there who prefer to sleep in day hours like me? :)?
May be I have become nocturnal.*It seems that night time is the best time for me to think and worry about the all earthly matter and problems. Just can't stop thinking and night turns into dawn. After that I feel sleepy and do sleep all day long. And now I use to worry a lot about my sleeping habit. I don't know what the problem is but I can't sleep at night and can't stay awake during the day. But now my classes are going on and I have to attend. So is there anyone else like me? Then please advice what should I do for changing this bad habit? I don't want to consult with any doctor for this though !?

有人和我一樣更喜歡在白天睡覺的嗎/
可能我是個夜貓子！晚上的時間對我來說是最好的，我用來擔憂地球上發(fā)生的大事還有問題。我只是不能停止思考，然后慢慢地天就變亮了！之后在整個白天，我都會覺得很困倦。現在我非常擔心我的睡眠習慣。我不知道毛病在哪里，但是我在晚上睡不著，而且在白天又是很困不能保持清醒?，F在我就要上課了，我不得不離開。所以有人和我有類似的經歷嗎？那么，可不可以給我點如何該島這個壞習慣的建議？不過，我不想咨詢任何醫(yī)生！

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1、sandikosh?
Not me. When it gets dark, I close my eyes.?
A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. Reply With Quote?

我不是！天一黑，我就能閉眼睡著。
一段不停犯錯誤的人生，比起一段無所事事的人生而言不僅更值得尊敬，也更有用。

Sep 5th, 2012 09:20 AM #3 LaserEnvy?
Deal Addict?

2、Join?
I would love to sleep all day but work gets in the way of that. Reply With Quote

我愛死睡上一整天的感覺了，但是工作礙著我。?

3、Join
What my brother does is he tries to stay awake for as long as he can each day and then sleeps when he's exhausted.
Eventually he goes around the clock - sleeps in the middle of day, stays up at night; then sleeps in the afternoon, stays up through the night and into noon; then eventually he will come around so that he falls asleep around 9-10pm and will wake at a good time in the morning. Reply With Quote?

我弟弟每天要做的就是試圖去保持清醒，然后當他很累的時候再去睡覺。
最終，他日以繼夜地——在中午睡覺、晚上不睡；然后下午睡覺，從晚上到下午就不睡；然后最終他將會在晚上9-10點的時候去睡覺，然后在早晨這個好時段起床。

4、Join?
I do, especially in the summer I cannot stand the heat and I'm not fond the sun either. I block the light from coming into my apartment windows as well. I always sleep during the day when time allows. I'm not a vampire, just perfer the night.

我也是，特別是在夏天的時候，我不能有任何炎熱，我也不喜歡太陽。我會躲進我公寓的窗戶內來躲避陽光。如果時間允許的話，我通常都是在白天睡覺！我不是吸血鬼，只是更喜歡夜晚罷了！

5、#6 highvibes?
No, because it's disruptive to my hormones. I would have someone check your adrenals if I were you.?
Live long & drop dead Reply With Quote

不會，因此這會打亂我的激素。如果我是你，我會讓人檢查你的腎上腺！
長壽/翹辮子

8、ishfish?
It does not sound like you want to be awake at night, but rather you think yourself awake at those hours.
If you are not getting enough sun - and you likely are not as even day dwellers are usually deficient - take vit D3.
Take melatonin to get yourself to sleep. It bottle does not recommend taking it for more than two weeks - likely due to the dependency people can have on sleep meds.
It takes two weeks of sleeping in a pattern to consider it established.
For your thinking: have a notepad by the bed and when you have a disruptive thought write it down, and tall yourself you will think about it tomorrow. And no tv or reading in bed.?
Have a hot shower before you go to bed.
Some research suggests 30 min of exercise before bed helps as your body will tire as it cools itself.
Cool your room.?

聽起來你不想在晚上保持清醒，但是你卻寧愿自己在這些時間里是醒著的。
如果你不能得到足夠的陽光—那么，你可能就跟正常的居民不太一樣的—你需要補充些維生素D3.
吃點褪黑素讓自己成功入睡。但是我不建議你服用藥物超過兩個禮拜——這樣你可能會養(yǎng)成自己睡眠對藥物的依賴。
這種睡眠模式只要花兩周就可以培養(yǎng)起來。
對于你的想法：上床睡覺前做下筆記，然后當你有一個破壞性思維的時候就立刻把它記下來，然后告訴你自己，你將在明天再來思考他。另外，在床上別再看電視或者閱讀了。
一些研究建議說在睡覺前30分鐘做做運動，當體溫慢慢下降的時候，你的身體感到疲敝。
讓你的房間保持涼爽。

9、willdacanucker?
Nope. As a matter of fact if I sleep past 0430 am I feel like I have pis$ed half the day away.?
Like a blind man at an orgy, I was going to have to feel my way through.

從來沒有。事實上，只要我超過凌晨4點半入睡，那么我就會覺得我有半天時間都浪費掉了！
就像是一個瞎子去參加狂歡。我打算不得不去再來思考下我的方式。

10、jacobe?
Unless you do overnight work, it makes you feel like you are wasting your life away.

除非你有一整夜的工作，否則你讓人感覺就是你在浪費自己的生命。

11、Piro21?
Try to tire yourself out during the day so you'll sleep at night.?
Could HAVE, not could OF. What does 'could of' even mean?

在白天，試著讓自己累壞掉，那樣你在晚上就能睡著了。
本可以（卻沒有）/可能做到。。。你知道“可能”意味著什么嗎？

12、Xeros?
I'm nocturnal as well... preferring the night to the day.
Now that I'm working, it's not that much better. I try to skew my meetings away from the morning when I'm most drowsy. Otherwise I'd work through the night if it were possible.
My problem is that I'm often awake for 18-20 hours of the day and need 8 hours of sleep... so you can imagine a couple of cycles of that and the waking hours are really screwed up.
Best bet, exercise... it solves everything.

17、mbg?
Unfortunately, thinking about earthly matters at night is one thing but solving them requires daytime action.
Stay in school, don't do drugs, and cut back on the coffee.

LZ，你真不幸！在晚上思考世俗的事物是一回事但是你需要在白天去解決他們。
好好呆在學校，別吸毒，少喝咖啡！

18、jacobe?
I have class in 30 minutes and feeling sleepy right now. I want to get an iced cap (and Popeyes) but I am resisting.?

我已經開始上課30分鐘了，而且現在感覺是昏昏欲睡。我想要個冰帽（和大力菠菜），然而我還在抵抗著（瞌睡蟲）。