體能&韌帶，基本功，元素組合

一、身體素質(zhì)

1）手腕手臂

一可waacking身體素質(zhì)練習(xí)

https://www.bilibili.com/video/BV1rP4y1A77Z/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

桃子waacking手臂練習(xí)

https://www.bilibili.com/video/BV1Xz4y1X7R1/?spm_id_from=333.999.0.0

2）核心

肉肉核心力量

https://www.bilibili.com/video/BV1fL4y1u7xV/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

monica身體穩(wěn)定性

https://www.bilibili.com/video/BV1xh411s7Nn/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

美飄身體穩(wěn)定性

https://www.bilibili.com/video/BV14q4y1z7Zz/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

3）下盤(pán)

monica腿部力量底盤(pán)訓(xùn)練

https://www.bilibili.com/video/BV14A411c7E6/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

阿盧底盤(pán)腳尖腳跟

https://www.bilibili.com/video/BV1bL411P7YK/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

4）分離

雨醬夜訓(xùn) 手花+頭胸腰胯

二、基本功

1）手花

小敏手花整理

https://www.bilibili.com/video/BV13v4y1q76a/?spm_id_from=333.999.0.0

一可基礎(chǔ)手花跟練

https://www.bilibili.com/video/BV14F411J75q/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可手花拆分練習(xí)

https://www.bilibili.com/video/BV14j411f7Ev/?spm_id_from=333.999.0.0

一可手花協(xié)調(diào)（節(jié)拍篇）

https://www.bilibili.com/video/BV1E7411171S/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

2）其他手部元素

一可punk

https://www.bilibili.com/video/BV1xT4y1G7LA/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可Throw、Catch、Point

https://www.bilibili.com/video/BV1zU4y1t7Hd/?spm_id_from=333.999.0.0

一可線條之Lockeroo

https://www.bilibili.com/video/BV1MK4y1Z7xs/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

3）腳步&手腳協(xié)調(diào)

一可腳步匯總

https://www.bilibili.com/video/BV1aE411G7Tz/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可Point+Step協(xié)調(diào)練習(xí)

https://www.bilibili.com/video/BV1be411s7hv/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可Waacking手腳協(xié)調(diào)（初級(jí)）

https://www.bilibili.com/video/BV1M94y117SV/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

三、元素組合

1）WAIWAI網(wǎng)課 手花手臂組合（圓的概念、方的概念，變速）

1/2/3/4

3）雨醬0基礎(chǔ) 腳步身體協(xié)調(diào)

腳步+身體重心

https://www.bilibili.com/video/BV18K411R7w2/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

腳步+身體律動(dòng)

https://www.bilibili.com/video/BV1PP4y197gq/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

腳步+身體方向

https://www.bilibili.com/video/BV1Bd4y1s7BG/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

腳步+三種質(zhì)感（連綿的，點(diǎn)狀的，放松的）

https://www.bilibili.com/video/BV19d4y1j7Lp/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

3）雨醬夜訓(xùn) 高度層次

https://www.bilibili.com/video/BV1TD4y1j72k/?spm_id_from=333.999.0.0

4）musicality&節(jié)奏型

海底

https://www.bilibili.com/video/BV1MD4y1x7uJ/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

Cinema Italiano

https://www.bilibili.com/video/BV1YP411T7ZC/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

Romeo&Juliet

https://www.bilibili.com/video/BV1LR4y1y7BF/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

Temperatures Rising

https://www.bilibili.com/video/BV13P411K7xn/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

love insurance

https://www.bilibili.com/video/BV1EM411a7uW/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d