具體內(nèi)容放在我的首頁動(dòng)態(tài)介紹了

Crack-of-dawn conference calls, breakfast meetings, or even the fact that the office coffee maker is always turned off by noon are just a few examples of how the work world really is designed for early risers. You know the type–those perky folks who leap out of bed with the sun and begin winding down as evening falls.

黎明時(shí)分的電話會(huì)議、早餐會(huì)議、甚至辦公室咖啡機(jī)在中午時(shí)間關(guān)閉的事實(shí)，都印證了在職場中，早起的鳥兒有蟲吃。這些人在太陽升起時(shí)起床，夜晚休息，一整天神采奕奕。

Night owls, on the other hand, flourish on a different timetable, typically riding a wave of energy and alertness from afternoon to well into the night.

與上述類型不同的是，夜貓子一族的在線狀態(tài)從中午開始，一直持續(xù)到深夜。

The time of day each of us tends to thrive in appears to be partly influenced by genetics.

造成這種不同的原因中有一部分是基因使然。

Biological differences between early birds and night owls exist. The hormone melatonin, whose rise makes the body feel less alert, decreases later in the morning for night owls. Night people also have a higher core body temperature in the afternoon, which can be a sign of increased energy at that time.

早起鳥和夜貓子之間有生物學(xué)差異。夜貓子體內(nèi)的褪黑激素早上會(huì)較少，因而使得人們警惕性降低。此外，夜貓子一族午后的核心體溫也更高，這也可能是能量增加的一個(gè)標(biāo)志。

Most of us aren’t extreme early birds or night owls but fall somewhere in the middle. But the time of day each of us tends to thrive in appears to be partly influenced by genetics. “Morning types wake up relatively early with little “sleep inertia”. “They have their peak productivity early in the day.” Night types “tend to wake up later in the morning. If they have to get up early, there is generally a more severe sleep inertia,” and they reach higher productivity later in the day.

我們大多數(shù)人既不是典型的早起鳥，也不是典型的夜貓子，而是處于二者之間，但每個(gè)人一天中最有精力的時(shí)刻也不盡相同，也是由基因差別導(dǎo)致的?！霸缙瘌B醒來地比較早，睡眠慣性很小。”“他們精力最充沛的時(shí)候是每天的早些時(shí)候?！币归g類型“早晨起來往往會(huì)醒來地比較晚。 如果得早起床，通常會(huì)有更嚴(yán)重的睡眠慣性。”他們一天中精力最旺盛的時(shí)候是在后半天。

Unfortunately, you can’t redesign the contemporary workday to suit your mole person ways, nor can you rewire the internal clock you were born with. But the good news is that you can still ace your job by doing a little shifting of certain habits and routines. Here’s how to tap into your biology–and use a little strategy–to come out on top

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不幸的是，你不能重新設(shè)計(jì)當(dāng)代的工作日，以適應(yīng)你的方式，你也不能重新設(shè)計(jì)你的生物鐘。 但好消息是，你仍然可以通過改變某些習(xí)慣來提高工作效率。 以下是如何挖掘你的生物潛力、使用適當(dāng)策略脫穎而出的方法。