游泳的一個(gè)重要方面是能夠正確地抓住洄水，我們要試著抓住一個(gè)漩渦，我們需要做的一件事是試著把自己排成一行，這樣我們就可以在90度角穿過渦流線。

One of the important facets of swimming, and whitewater is being able to catch eddies correctly if we're going to try to catch an eddy, one of the things that we need to do is try and line ourselves up so that we are going to be cutting across the eddy line at 90 degrees.?

對(duì)我們來說，最容易穿過航線的地方是渦流的頂部，那里的渦流線不是很寬。當(dāng)我們往下游移動(dòng)時(shí)，航線往往呈扇形散開，或者變得更像一個(gè)楔子。

The easiest place for us to cut across the airline is up at the top of the eddy where the eddy line is not as wide Airlines tend to fan out or become more like a wedge as we move further down stream.?

為了把注意力集中到渦流中，先把上游的手臂伸進(jìn)渦流中，在我們稍微轉(zhuǎn)向上游之前把我們拉進(jìn)渦流中，我們先試著用下游的手臂進(jìn)入渦流。

Finally, if we really want to catch the eddy well, we should try, focusing on reaching into the eddy and planting our upstream arm into the eddy first with that, that will pull us deeper into the eddy before we end up turning slightly upstream.?

我們經(jīng)常會(huì)遇到直接在渦流線上旋轉(zhuǎn)的問題，所以為了正確地捕捉渦流，我們想把自己想象成野外權(quán)宜之計(jì)的船只，就像我們?cè)谀痉?、?dú)木舟或皮劃艇上正確地排成一行，調(diào)整或調(diào)整角度，使我們與渦流線呈90度。

If we try entering the eddy with our downstream armed first, we often run into the problem of spinning directly on the eddy line, so to catch eddies correctly, we want to think of ourselves as that field expedient watercraft, just as if we were in a raft, canoe, or kayak on a line up correctly.

開車穿過前面的線，又好又高，真正專注于首先用我們的上游手臂伸入水中，讓我們自己在游泳中更深更安全，這是我們最重要的救援技能之一，能夠從河里出來。

對(duì)我們來說，這可能只是一項(xiàng)救命技能。

?

Adjust their angles so that we are 90 degrees to the eddy line, drive across the airline nice and high, and really focus on reaching in with our upstream arm first to plant ourselves deeper and securely in the swimming is one of our most important rescue skills and being able to get out of the river.?

Might just be a life saving skill for us.?