頭重腳必輕： 有時(shí)你的對(duì)手會(huì)在上位對(duì)你施加壓力。從下位人的角度看，往往感覺(jué)他的重量難以被移動(dòng)。然而，請(qǐng)放心，當(dāng)對(duì)手把他的重量和壓力集中在一個(gè)區(qū)域時(shí)，就必須犧牲其他地方的重量和壓力來(lái)——你的工作是找到那個(gè)較輕的區(qū)域并在那里有所動(dòng)作。我們可以看到這樣一種情況：當(dāng)我的伙伴致力于向我的頭部和肩部施加壓力時(shí)，他的腿變得很輕，因此抬起他變得很容易。在柔術(shù)中，還有許多其他情況可以使用類(lèi)似的概念。在重量和壓力下保持冷靜，并找到那個(gè)一定會(huì)出現(xiàn)的“輕”。一旦你確定了它們，你便能夠克制對(duì)手的“重”了

As one part of the body gets heavy - another part must get light: Sometimes your opponent will put crushing top pressure on you. From underneath it often feels like his weight is immovable. Be assured however, that as an opponent focuses his weight and pressure in one area it can only be done by sacrificing weight and pressure somewhere else - your job is to find that lighter area and do your work there. Here you can see a situation where as my training partner commits forward to put pressure on my head and shoulders, his legs become light and thus elevation becomes easier. There are many other situations in Jiu jitsu where similar themes can be used. Stay calm under weight and pressure and locate the lighter areas that must inevitably emerge. Once you identify them they will be your escape/attack route