1. WEIGHT CONTROL

One of the most common benefits of exercise is that it helps you control and manage your weight. It burns calories, which results in shedding pounds. Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss.

1.重量控制

鍛煉最常見的好處之一是，它能幫助你控制和控制你的體重。它能燃燒卡路里，從而導(dǎo)致減肥。雖然嚴(yán)格的運動會燃燒更多的卡路里，但即使是簡單的運動，如快走，也能對減肥有積極的影響

2. ENERGY

One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer, to begin with.

2.能量

經(jīng)常鍛煉的原因之一是它會給你能量。與其去喝第二杯咖啡，鍛煉可以幫助氧氣在全身更自由地流動，給你一個急需的能量，讓你度過一天。它還能增加你的整體耐力，這可以幫助你保持更長時間的精力充沛

3. MENTAL HEALTH

Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression and anxiety. It can also allow you to sleep better at night, which is important to maintaining an overall good mood.

3.心理健康

運動已經(jīng)被證明可以增強(qiáng)情緒，因為它會向你的大腦釋放化學(xué)物質(zhì)，幫助你感覺更快樂，并可以緩解抑郁和焦慮的影響。它還能讓你在晚上睡得更好，這對保持整體良好的情緒很重要

4. LONG-TERM HEALTH

In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your “good” cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart.

It can help with a myriad of health issues and it’s as easy as taking a simple walk. Try to work physical activity into your daily routine one step at a time!

4.長期健康

除了定期鍛煉的所有直接好處外，它還可以幫助你長期避免諸如心臟病和糖尿病等健康狀況。鍛煉可以增加你的“好”膽固醇，降低你的嚴(yán)重醫(yī)療問題的風(fēng)險，特別是那些與心臟有關(guān)的問題。

它可以幫助解決無數(shù)的健康問題，就像散步一樣簡單。試著一步一步地把身體活動融入到你的日常生活中去