Simple and quick boxing dialogue to finish the session in a light way and shake off tension.

用一個(gè)簡(jiǎn)單快速的對(duì)話(huà)游戲來(lái)輕松結(jié)束一次訓(xùn)練

This task is geared towards developing quick wits, not succumbing under pressure and?organizing your body for the ability to always respond, move, punch & defend and all while manipulating the rhythm (time) and distance (space) for your advantage.

游戲任務(wù)的目的是增強(qiáng)大腦的反應(yīng)智慧力，抗壓力以及在掌控節(jié)奏感（時(shí)間）和距離感（空間）的同時(shí)還能夠反擊、移動(dòng)、出拳、防守這樣做出相應(yīng)的身體調(diào)整力

The rules are simple:?

規(guī)則很簡(jiǎn)單：

1. I go, you go. The order is given (dialogue) but not the rhythm that will develop (timing of response) and not the content of your attack and defense (What is being said)

1.你出一拳我出一拳。順序清晰（對(duì)話(huà)形式），但節(jié)奏是隨機(jī)（時(shí)機(jī)的掌握）還有進(jìn)攻和防守的形式也是不定的（對(duì)話(huà)內(nèi)容）

2. The touches are super light but accurate, if you don’t move - you’ll get hit yet the speed of each executed action is maintained and just the timing and type of response manipulated

2. 出拳的力道很輕但精確到位，如果你不動(dòng)肯定會(huì)被打中。但是每一步的速度保持一致，只是時(shí)機(jī)和對(duì)話(huà)的形式稍作調(diào)整

3. Stay close, do not remove yourself from the game. Winning is meaningless, what is important is to find the ‘lift off’ point where the two involved can benefit from the execution. It’s obvious there will always be one that is MORE comfortable than the other in any given pair and it’s actually the one who tend to get a bit less out of the drill - poetic justice that should be appreciated!

3. 保持近距離，不要逃避游戲。贏沒(méi)有意義，找到能讓雙方同時(shí)獲利的點(diǎn)才是關(guān)鍵。雖然說(shuō)搭檔訓(xùn)練里總會(huì)有一方占主動(dòng)權(quán)，但是那個(gè)人學(xué)到的東西卻越少。等價(jià)交換

I’m pressurizing Odelia, just like I can be pressurized by someone else but not to hurt or dominate but to ‘pull her up’ and help her ‘install upgrades’.? This is how I learned from my teacher @daskalojacob and that’s what makes sense to me as a way to practice.

我在給Odelia施壓，就好比別人也能給我施壓，但我的目的不是傷害她而是幫助她提升自己。這是我從我老師Jacob那里學(xué)到的一課，也是我修行時(shí)的主旨

Just one out of many examples where fighting, boxing, etc can serve as an amazing platform, unparalleled to develop your skills, movement, mind and body. We use tactical games DAILY in our own practice and in the practice we share with our students. To learn more and for those serious about their practice, join our educational online movement practice platform by emailing the office at info@idoportal.com

格斗、拳擊等等能作為一個(gè)很好的學(xué)習(xí)平臺(tái)，額外地為你增強(qiáng)技能、運(yùn)動(dòng)、大腦、以及身體。我們每天都會(huì)用這些下棋策略性質(zhì)的游戲來(lái)進(jìn)步，也會(huì)分享給我們的學(xué)生

*歡迎向我咨詢(xún)Movement線(xiàn)上一對(duì)一輔導(dǎo)。另外想加入動(dòng)態(tài)文化微信交流群的朋友可以給我留言? ? ? ? ? ? ??

? ?

?

? ? ??