? ? ? ? 對于精致的小仙女小仙男們來說，在現(xiàn)階段，生活中最大的矛盾是日益增大的胃口與落后的能量消耗之間的矛盾。

? ? ? ? 不過，好消息是，這個矛盾并不是不可調(diào)和噠！選擇一項自己喜歡的運動，能長久地堅持下去，燃燒熱量，這也不是很難辦的事情嘛！

? ? ? ? 關(guān)于輪滑運動，很多人的觀點是：滑起來那么輕松，似乎挺好玩，但自然沒有跑步這個磨人的小妖精那么能消耗熱量嘛！

? ? ? ? 關(guān)于這個話題似乎有說不完的爭議，今天柚子請到了專業(yè)人士，一起來聽聽她的說法。（好吧我承認(rèn)，文章是我在網(wǎng)上找的，大家點擊原文鏈接可以查看該文章）

? ? ? ??這篇文章說的正是輪滑在熱量消耗、有氧訓(xùn)練、肌肉塑造與對關(guān)節(jié)的影響等方面對人體的作用，可以解決大家的很多疑問。

Is rollerblading better than jogging?

輪滑比跑步要好嗎？

作者：ANDREA CESPEDES

作者簡介：ANDREA CESPEDES本科畢業(yè)于普林斯頓大學(xué)，研究生畢業(yè)于哥倫比亞大學(xué)，專業(yè)瑜伽與健身導(dǎo)師，專門從事營養(yǎng)輔導(dǎo)，跑步訓(xùn)練，個人訓(xùn)練，團(tuán)體健身指導(dǎo)，瑜伽和寫作。

文章是全英文的，所以我做一下簡單的翻譯，有不正確的地方歡迎討論。

Rollerblading dates back to as early as the 1700s, but it didn’t gain worldwide popularity until the mid-1900s. Hockey players were the first to use Rollerblades as an off-season conditioning tool, but they soon caught on with other professional athletes along with fitness enthusiasts for a calorie-burning and muscle-building workout. When compared with other forms of fitness, such as running, Rollerblading is nearly as effective in almost every category.

輪滑運動可以追述到18世紀(jì)，但是直到20世紀(jì)中期才在全球風(fēng)靡起來。冰球運動員是最早使用輪滑作為非賽季訓(xùn)練工具，但隨后也有很多專業(yè)的運動員出于健身的目的使用輪滑進(jìn)行熱量消耗和肌肉訓(xùn)練。與其他形式的健身訓(xùn)練相比，輪滑在每個方面都幾乎一樣高效。

Calories Burned
On average, Rollerblading and running burns about the same amount of calories per hour. For example, a 160-lb. person who Rollerblades for one hour burns about 913 calories while that same person burns about 986 calories running at 8 mph. You can increase the average number of calories burned per hour, however, by skating uphill or at a faster pace.

熱量消耗

平均下來，輪滑與跑步每小時消耗的熱量是幾乎一樣的。例如，一名160磅體重的人輪滑一小時消耗的熱量是913大卡，而他以時速8英里（大約13公里）每小時的速度跑步一小時消耗的熱量是986大卡。然而，通過加快步頻或者輪滑爬坡，可以增加每小時的平均熱量消耗。

Aerobic Benefits
With the ability to coast with the wheels on Rollerblades, the aerobic benefits from Rollerblading isn’t quite as good as running. However, Rollerblading is still a better aerobic workout than cycling. Similar to burning calories, you can increase the aerobic benefits by skating uphill or at a faster pace. You can also build endurance by skating at a slow, steady pace for a longer distance.

有氧訓(xùn)練

由于輪滑有其前進(jìn)慣性，所以在有氧方面的訓(xùn)練效果不及跑步。但是，輪滑相比騎行來說還是更好的有氧運動。與燃燒熱量相似，加快步頻或者輪滑上上坡都可以增加有氧運動的效果。如果你步頻緩慢、穩(wěn)定地進(jìn)行長距離滑行，還可以有效鍛煉你的耐力。

Building Muscle
The side-to-side movement required for Rollerblading results in a better muscle building workout than running. This natural movement incorporates nearly every lower body muscle group, including the inner thigh and glute muscles. You can also strengthen the hamstrings, quadriceps and calf muscles by alternating between forward and backward skating. Swinging your arms during the skating motion also strengthens the arms and core. Rollerblading for about 20 to 30 minutes per day can strengthen these muscle groups and the surrounding joints, ligaments and tendons.

肌肉塑造

輪滑滑行需要重心的左右偏移，所以它在肌肉塑造上比跑步更加有效。這個自然的運動過程需要腰部以下的幾乎所有肌肉群進(jìn)行配合，包括大腿內(nèi)側(cè)和臀部。通過前滑和后滑的轉(zhuǎn)化，你也可以加強腿部肌腱、股四頭肌和小腿肌肉。在輪滑過程中的擺臂動作也對手臂力量與核心肌肉群的訓(xùn)練有所幫助。每日輪滑20~30分鐘對上述肌肉群以及周邊的關(guān)節(jié)、韌帶和肌腱都會有所加強。

Joint Impact
By eliminating the foot strike on every stride, Rollerblading is generally safer on your joints than running. In fact, Rollerblading provides about 50 percent less impact to the joints when compared to running, according to the University of Massachusetts. As a result, someone with knee or hip injuries can use Rollerblading as a low-impact cardio and muscle-building exercise routine. Always skate on smooth surfaces and avoid making sudden stops, turns or twists to reduce the impact on your joints.

對關(guān)節(jié)的影響

由于輪滑不需要像跑步那樣"一步一個腳印", 所以整體上來說，對于關(guān)節(jié)而言，輪滑比跑步更加安全。實際上，馬薩諸塞大學(xué)的研究表明，與跑步相比，輪滑對關(guān)節(jié)的影響小了50%。所以，有膝蓋或者臀部傷痛的人可以使用輪滑作為副作用小的日常有氧運動以及肌肉訓(xùn)練方法。記得要在光滑的表面滑行，避免急停，急轉(zhuǎn)彎或者轉(zhuǎn)身，以減少對膝蓋的影響。

（全文完）

對于輪滑運動的能耗，各位柚粉有什么體驗？輪滑是否是你覺得適合你的運動？它給你帶來怎么樣的感受？一起來討論一下吧！