Want to feel like a proper Gangster & burn lots of calories… let’s gooooo! / Werbung

想要酷酷地燃燒卡路里...開始！

Uuuhhh that will switch up our workout life!

嗯！這個訓(xùn)練將讓我們的健身變得大不一樣！

Let’s feel super BADASS & make those High Intensity Sessions more fun! Kick, Box, Punch - in all kinds of variations. And to elevate the coolness, I chose some good old Hip Hop / Rap songs. Hope you likeeeeee it!

讓我們一起變拽妹，讓這些高強度的動作更有趣！踢腿，拳擊，各種變式。為了能更酷炫，我選了Hip Hop / Rap?歌曲。希望你喜歡！

? HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism, benefit your cardio & tone your muscles at the same time :)

? HIIT: 這種類型的訓(xùn)練將提高你的心率，燃燒卡路里，燃燒脂肪，加快新陳代謝，有助于心肺及塑造肌肉。

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Depending on your fitness level, height and weight you will burn between 70-110 kcal.

I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and burpees haha).

取決于你的健身水平、身高和體重，卡路里消耗區(qū)間為70到110。在這10分鐘內(nèi)，我消耗了70卡路里（還記得吧，我身材嬌小，且我的身體已經(jīng)習(xí)慣平板支撐跳和波比跳了哈哈）

If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.

如果太累了需要休息，別擔(dān)心，去休息一下，喝點東西，等你準(zhǔn)備好了再繼續(xù) :) 更重要的是逼你自己堅持，別放棄