1) Want freedom more than anything else. 想要自由超過(guò)其它任何東西。 2）Decide you can do the method and be free. 決定使用這個(gè)方法然后自由 3) See all your feelings as expressions of three basic wants: the want of approval, control, and survival. Release the want of approval, the want of control, and lastly the fear of death. 看到你所有的感受都是三個(gè)基本需求的表達(dá)：想要被認(rèn)可，想要控制，想要生存。放開(kāi)想要被認(rèn)可，想要控制，最后是對(duì)死亡的恐懼。 4) Release continuously. 持續(xù)放開(kāi) 5) If you are stuck, let go of wanting to change the stuckness. 如果你卡住了，丟掉想要改變卡住的欲望。 6) Release more and more and become happier and lighter, until you move beyond happiness into imperturbability and freedom. 放開(kāi)的越來(lái)越多然后變得更快樂(lè)，更輕松。直到超越幸福進(jìn)入不可動(dòng)搖的寧?kù)o和自由。