Background Music: Theta To Delta Binaural Beats

背景音樂(lè):Theta To Delta雙耳節(jié)拍

I am always aware of the worth and value I possess

我總是意識(shí)到我所擁有的價(jià)值和價(jià)值

I am always honoring my worth and value

我總是尊重我的價(jià)值和價(jià)值

I am always seeing myself as highly valuable

我總是認(rèn)為自己很有價(jià)值

My worth and value is evident in how I choose to take care of myself and how I present myself

我的價(jià)值和價(jià)值體現(xiàn)在我選擇如何照顧自己和如何表現(xiàn)自己上

My worth and value is evident in how I handle myself and respond to life

我的價(jià)值和價(jià)值體現(xiàn)在我對(duì)待自己和生活的態(tài)度上

I am consistently, and fearlessly, self-defining my worth and value,

我一直無(wú)畏地自我定義我的價(jià)值，

I am consistently, and fearlessly, upholding my values and standards in my life

在我的生活中，我一直無(wú)畏地堅(jiān)持我的價(jià)值觀和標(biāo)準(zhǔn)

I am always seeing myself as irreplaceable because of how unique

我總是認(rèn)為自己是不可替代的，因?yàn)槲沂侨绱说莫?dú)特

I am I feel good with who I am

我對(duì)自己很滿意

I love who I am

我愛我自己

I love myself

我愛我自己

I am always taking care of myself in the highest regard because I believe

我總是以最高的關(guān)懷照顧自己，因?yàn)槲蚁嘈盼抑档米詈玫膶?duì)待

I am worthy the best treatment

我總是為自己保持健康的生活習(xí)慣

I am always maintaining healthy routines for myself

我總是以最健康的方式安排我的一天

I am always organizing my day in the healthiest fashion

我相信我的需要、愿望和目標(biāo)很重要

I believe that my needs, desires and goals matter

首先，我總是尊重自己

I am always respecting myself, first

首先，我總是愛自己

I am always loving myself, first

首先，我總是尊重自己我相信有自己的目標(biāo)和生活是很重要的

I am always honoring myself, first

我很獨(dú)立，能夠平衡生活中的各種關(guān)系

I believe that having my own purpose and life is important

我總是以積極的方式影響自己，強(qiáng)化健康的關(guān)系信念

I am independent and able to balance relationships in my life

我總是注意我的思想和生活中所允許的東西

I always influence myself in a positive manner that reinforces healthy relationship beliefs

我總是選擇照顧我的身體，就像它是一個(gè)獎(jiǎng)品

I am always mindful of what I allow into my mind and life

我視自己為獎(jiǎng)品，并因此保持謙遜

I always choose to take care of my body like it is a prize

給予和接受始終如一的愛和感情，我感到很舒服

I see myself as a prize and remain humble in that knowing

給予和接受一致的贊美和肯定的話，我感到很舒服

I feel comfortable giving and receiving consistent love and affection

在一段充滿愛的關(guān)系中，給予和接受始終如一的信任讓我感覺很舒服

I feel comfortable giving and receiving consistent compliments and words of affirmation

我相信愛是我生命中正常的一件事

I feel comfortable giving and receiving consistent trust in a loving relationship

我相信我應(yīng)該得到一份健康、安全、有保障和可持續(xù)的愛

I believe that love is a normal consistent thing in my life

我認(rèn)為愛是健康的、安全的、有保障的、可持續(xù)的

I believe that I deserve love that is healthy, safe, secure and sustainable

我被健康、安全、可靠和可持續(xù)的愛所吸引

I view love as something that is healthy, safe, secure and sustainable

我正在創(chuàng)造健康、安全、可靠和可持續(xù)的愛

I am attracted to love that is healthy, safe, secure and sustainable

我認(rèn)為自己是一個(gè)能建立健康、安全、有保障和可持續(xù)的愛的聯(lián)系的人

I am creating love that is healthy, safe, secure and sustainable

我認(rèn)為自己是一個(gè)一直值得被愛的人

I identify as somebody that creates loving connections that are healthy, safe, secure and sustainable

我認(rèn)為自己是一個(gè)能夠接受生活中始終如一的愛的人我

I see myself as somebody that has always been worthy of consistent love

認(rèn)為自己總是能夠維持一段有愛的關(guān)系，因?yàn)槲覍?duì)自己很有安全感

I see myself as somebody that has always been able to accept consistent love into their life

我相信我能和任何我選擇的人建立一種愛的關(guān)系

I see myself as somebody that has always been able to maintain a loving relationship because I am secure in who I am

我相信有愛的關(guān)系是有趣的，令人愉快的，充滿了成長(zhǎng)

I believe that I am able to create a loving relationship with whoever I choose

我相信愛的關(guān)系是很容易實(shí)現(xiàn)和維持的

I believe that a loving relationship is fun, enjoyable and filled with growth

我相信我值得擁有一段支持、關(guān)心和始終如一的愛的關(guān)系

I believe that a loving relationship is easy to materialize and maintain

我相信我是容易被愛的

I believe that I am worthy and deserving of a supportive, caring and consistently loving relationship

我認(rèn)為自己是一個(gè)自信、值得信任、有安全感的人，在他們的關(guān)系中被選擇

I believe that I am easy to love

談戀愛的想法讓我感覺很好

I see myself as somebody that is confident, trusting, secure and chosen in their relationship

被別人愛的想法對(duì)我來(lái)說(shuō)是自然和正常的

The idea of being in a relationship feels good to me

我接受在一段關(guān)系中成長(zhǎng)的想法

The idea of being loved by another feels natural and normal to me

我創(chuàng)造了成長(zhǎng)的環(huán)境

I embrace the idea of growing in a relationship

我對(duì)自己解決關(guān)系的能力很有信心

I create the environment to grow in a relationship

我認(rèn)為自己是一個(gè)能夠克服人際關(guān)系中的挑戰(zhàn)的人

I am confident in my ability to create solutions in a relationship

我認(rèn)為自己是一個(gè)在戀愛中會(huì)放松并信任伴侶的人

I see myself as somebody that is able to overcome challenges in a relationship

我總是尊重我的身體，相信性親密是安全和愉快的

I see myself as somebody that relaxes and trusts my partner in a relationship

當(dāng)我享受親密時(shí)，我總是優(yōu)先考慮保護(hù)自己

I always honor my body and believe that being sexually intimate is safe and enjoyable

我總是感到舒適，并享受與他人親密的體驗(yàn)

I always prioritize my protection when I am enjoying intimacy

當(dāng)我和別人親密接觸時(shí)，我總是尊重自己，如果我不舒服，我很容易說(shuō)出來(lái)

I always feel comfortable, and enjoy the experience of being intimate with another

我無(wú)畏地遠(yuǎn)離那些讓我感到不安全或不舒服的親密場(chǎng)合

I always honor myself when being intimate with another and easily speak up if I am uncomfortable

我只允許高價(jià)值的人與我享受親密關(guān)系

I fearlessly remove myself from intimate situations that feel unsafe or uncomfortable

我對(duì)自己的身體很有信心我覺得我的身體很性感

I only allow high value individuals to enjoy intimacy with me

我相信當(dāng)我和另一個(gè)人親密時(shí)，我的需求很重要

I am confident in my body

當(dāng)談到我的親密需求時(shí)，我很自信

I feel sexy in my body

在滿足自己的親密需求時(shí)，我很自信

I believe that my needs matter when I am intimate with another

我覺得用一種有吸引力的方式表達(dá)我的親密需求很舒服

I am confident when speaking about my intimacy needs

我對(duì)自己滿足他人親密需求的能力很有信心

I am confident when acting on my intimacy needs

我相信對(duì)我來(lái)說(shuō)，保持快樂(lè)的生活是一種持續(xù)的經(jīng)驗(yàn)

I feel comfortable expressing my intimacy needs in a way that is attractive

我總是愿意探索新的方式來(lái)?yè)肀О踩屯獾挠H密關(guān)系

I am confident in my ability to live up to the intimacy needs of another

我的杏生活總是令人興奮和擁抱

I believe that maintaining a fun s*x life is a consistent and ongoing experience for me

調(diào)情和誘惑對(duì)我來(lái)說(shuō)既有趣又容易

I am always open to exploring new ways to embrace safe and consentual intimacy with another

我有時(shí)機(jī)智又神秘，這很吸引人

My s*x life is always exciting and embraced

我總是知道該做什么，什么時(shí)候做，怎么做

Flirting and seducing is fun and easy for me

我總是知道該說(shuō)什么，什么時(shí)候說(shuō)，怎么說(shuō)

I am witty and mysterious at times in a way that is attractive

在親密的時(shí)候，我的意識(shí)總是會(huì)增強(qiáng)，我會(huì)注意身體語(yǔ)言的暗示

I always know what to do, when to do it and how to do it

我相信性愛在愛情中很重要

I always know what to say, when to say it and how to say it

我相信我可以享受性愛，我知道無(wú)論我和誰(shuí)在一起，都不僅僅是為了親密

My awareness is always heightened when being intimate and I pay attention to body language cues

我相信與我的親密是無(wú)與倫比的和難忘的

I believe that s*xual connection is important in love

當(dāng)我和別人親密時(shí)，我感到支配或順從是很舒服的

I believe that I can enjoy s*xual encounters and know that whoever I am with values me for more than just intimacy

當(dāng)我和另一個(gè)人親密時(shí)，我總是在創(chuàng)造一個(gè)安全、有趣和兩廂情愿的環(huán)境

I believe that intimacy with me is unparalleled and unforgettable

當(dāng)我和別人親密時(shí)，我總是在創(chuàng)造一個(gè)令人興奮、難忘和愉快的環(huán)境

I feel comfortable dominating or remaining submissive when being intimate with another I am always creating an environment that is safe, fun and consensual when being intimate with another

我的親密需求總是被別人或者我自己滿足

I am always creating an environment that is exciting, unforgettable and pleasurable when being intimate with another

我在一段關(guān)系中的價(jià)值感總是來(lái)自于我是誰(shuí)，而不是我的親密能力

My intimacy needs are always being met by another, or by myself

如果我想說(shuō)“不”，我總是覺得很舒服

My sense of worth in a relationship is always derived from who I am, not my ability to be intimate

說(shuō)“不”很容易

I always feeling comfortable saying “no”, if I want to Saying “no” is easy Saying “no” leads to solutions that are comfortable for me

說(shuō)“不”會(huì)帶來(lái)我覺得舒服的解決方案

I am mentally and emotionally available for a relationship

我在精神上和情感上都適合談戀愛

I am always able to handle my emotions in a mature manner

我總是能夠以成熟的方式處理我的情緒

I am always able to mentally focus on solutions

我總是能在精神上專注于解決方案

I am able to easily release my past experiences because I have learned and grown from them

我能夠輕易地釋放我過(guò)去的經(jīng)歷，因?yàn)槲覐闹袑W(xué)習(xí)和成長(zhǎng)

I am at peace with my past and allow myself to feel safe embracing new romantic experiences

我平靜地面對(duì)自己的過(guò)去，讓自己有安全感地?fù)肀碌睦寺?jīng)歷

I am assuming the best in those around me and maintain an optimistic or trusting outlook on others

我認(rèn)為身邊的人都是最好的，并對(duì)他人保持樂(lè)觀或信任的態(tài)度