1、I find I'm so excited. I can barely sit still or hold a thought in my head.我發(fā)現(xiàn)自己是如此的激動(dòng)，以至于不能靜靜地坐下來(lái)思考。
2、Takes a strong man to save himself, and a great man to save another.強(qiáng)者救贖自己，圣人普度他人。
3、They say it has no memory. That's where I want to live the rest of my life. A warm place with no memory.人們都說(shuō)那里沒(méi)有回憶。我想在那里度過(guò)余生。一個(gè)沒(méi)有回憶的溫暖之地。
4、In a quiet place, one can hear one's inner thoughts.在安靜的地方，一個(gè)人可以聽(tīng)到自己內(nèi)心的思緒。
5、Prison life consists of routine, and then more routine.監(jiān)獄生活充滿了一段又一段的例行公事。
6、I guess it comes down to a simple choice: get busy living or get busy dying.生命可以歸結(jié)為一種簡(jiǎn)單的選擇：要么忙于生存，要么趕著去死。
7、Salvation lies within.救贖之道就在其中。
8、There are some things in this world that can not be carved out of stone. In our hearts, there is a place can not be locked, that place is called hope.在這世上，有些東西是石頭無(wú)法刻成的。在我們心里，有一塊地方是無(wú)法鎖住的，那塊地方叫做希望。
9、Hope can drive a man insane.希望能叫人發(fā)瘋。
10、One Hand washes away the sins of the other.用一只手洗凈另外一只手的罪孽。
11、Old life blown away in the blink of an eye ,nothing left but all the time in the world to think about it.一瞬間，過(guò)去的一切都離你而去，剩下的只有回憶。
12、Live fast, die fast.汲汲而生，汲汲而死。
13、That's the beauty of music. They can't take that away from you.這就是音樂(lè)的美麗。他們無(wú)法把這種美麗從你那里奪去。
14、I hope the Pacific is as blue as I dreamed it would be.我希望太平洋就和我夢(mèng)中所見(jiàn)的一樣蔚藍(lán)。

15、Hope is a dangerous thing.希望是件危險(xiǎn)的事。
16、Hope is a good thing, maybe the best of things, and no good thing ever dies.希望是美好的，也許是人間至善，而美好的事物永不消逝。
17、Give your mind to God and your body to me.把思想交給上帝，把身體交給我。
18、Things that make you sad, one day, you will laugh out and say it.讓你難過(guò)的事情，有一天，你一定會(huì)笑著說(shuō)出來(lái)。
19、There is something inside ,that they can't get to , that they can't touch. That's yours.那是一種內(nèi)在的東西, 他們到達(dá)不了,也無(wú)法觸及的,那是你的。
20、The Sun on my shoulders like a free man.陽(yáng)光灑肩頭，仿佛自由人。
21、In our hearts, there is a place that cannot be locked. That place is called hope.在我們心里，有一塊地方是無(wú)法鎖住的，那塊地方叫做希望。
22、Fear can hold you prisoner. Hope can set you free.恐懼讓你淪為囚犯，希望讓你重獲自由。
23、A man's worth should not be measured by his worst day.一個(gè)人的價(jià)值不應(yīng)該用他最壞的那天來(lái)衡量。
24.These walls are kind of funny like that. First you hate them, then you get used to them. Enough time passed, get so you depend on them. That's institutionalized.監(jiān)獄里的高墻實(shí)在是很有趣。剛?cè)氇z的時(shí)候，你痛恨周圍的高墻；慢慢地，你習(xí)慣了生活在其中；最終你會(huì)發(fā)現(xiàn)自己不得不依靠它而生存。這就是體制化。
25、I've had some long nights in stir.Alone in the dark with nothing but your thoughts.time can draw out like a blade.That was the longest night of my life.我也曾熬過(guò)孤寂長(zhǎng)夜 ，獨(dú)自在暗心東想西想 ，時(shí)間慢的如同刀割 ，那是我畢生最長(zhǎng)的一夜。
26、Some things are better left unsaid.有些東西還是不說(shuō)為妙。 27、The story is the protagonist, not the storyteller.故事本身才是主角，而不是說(shuō)故事的人。
28、Forget that there are places in the world that aren't made out of stone.There's something inside that they can't get yo that they can't touch.That's yours.世上有些地方，石墻是關(guān)不住的。在人的內(nèi)心，有他們管不到的東西，是完全屬于你的。
29、Fear binds your heart, hope liberates your heart.恐懼束縛著你的心靈，希望釋放著你的心靈。
30、He strolled…like a man in the park without a care or a worry in the world. Like he had on an invisible coat that would shield him from this place.他就像一個(gè)在公園里無(wú)憂無(wú)慮漫步的人一樣…好像穿著一件隱形的外套，可以屏蔽監(jiān)獄里的紛擾。
31、I think it the excitement only a free man can feel, a free man at the start of a long journey whose conclusion is uncertain.我想只有那些重獲自由即將踏上新征程的人們才能感受到這種即將揭開(kāi)未來(lái)神秘面紗的激動(dòng)心情。
32、They let you live, but they take away the most important thing in your life.他們饒你一命，但是卻奪走你生命中所以最重要的東西。
33、You know some birds are not meant to be caged, their feathers are just too bright.你知道，有些鳥(niǎo)兒是注定不會(huì)被關(guān)在牢籠里的，它們的每一片羽毛都閃耀著自由的光輝。
34、One can not leave one's heart empty.一個(gè)人不能讓心空著。
35、And for the briefest of moments, every last man is Shawshank felt free.就在那一剎那，鯊堡監(jiān)獄的每一個(gè)人都感到了自由。