Our everyday habits form our future selves.?

我們的日常習(xí)慣決定了我們的未來。

?

What you do today is one more action toward who you will be tomorrow. When that?action is replicated over the course of a week, you begin to scratch the surface of change. When that action is replicated over the course of a month, you begin to notice a slight difference. When tha(t) action is replicated over the course of a year, or two years, or five years, you may no longer recognize yourself — you will have changed, in that particular way, completely.?

今天你所做的，決定了你明天會成為誰。當(dāng)你連續(xù)一周重復(fù)同一個行為時，你就開始觸及變化的表面。當(dāng)你連續(xù)一個月重復(fù)同一個行為時，你就能注意到細(xì)微的變化。當(dāng)這一動作在一年、兩年或五年內(nèi)被復(fù)制時，那是你可能就不認(rèn)識自己了—因?yàn)槟阋呀?jīng)完全變了一個人。

?

Do not underestimate the power of each an(d)?every small habit, replicated over time. For good or bad, your habits determine who you will ultimately become.?

不要低估每個小習(xí)慣的力量，小習(xí)慣會隨著時間日積月累。不管是好的習(xí)慣或者壞的習(xí)慣，都會決定你最終會成為什么樣的人。

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【重點(diǎn)詞匯&表達(dá)】

1.our future selves

??未來的我們；

2.replicate?['repl?ke?t]

??復(fù)制；折疊；

3.over the course of a week

? 在一個星期的時間里；

4.scratch the surface

? 觸及表面；涉及到表面；

5.a slight difference

? 微小的區(qū)別；細(xì)微的變化；

6.in that particular way

? 以特別的方式；

7.underestimate?[?nd?r'est?me?t]

? 低估；看輕；

8.ultimately?['?lt?m?tl?]

? 最后；根本上；

??

【失去爆破】

When tha(t) action

each an(d) every small habit