正文翻譯

Melissa Hoy, Apparently, I sound like a freight train when I snore
Originally Answered: My girlfriend keeps snoring and farting in her sleep. What should I do?
I just have to throw my two cents in since I am also a snorer and a farter.

原始問題：我女朋友睡覺時老是打呼嚕和放屁，我該怎么做才好？我必須講講我的看法了，因為我本身也經(jīng)常打呼嚕和放屁。

This is a case where size does not matter. I’m considered petite and I can clear half a store with one of my farts (I know. Not something to be proud of, but it was super hilarious at the time). There are days when it seems like I’m farting on a very tight schedule, every half hour for example.

尺寸并不重要在這個情況中倒是應(yīng)驗了。我的體型也被人們視為嬌小，然而我可以用自己的一個屁清空半家商店。（我知道，這并非什么值得驕傲的事情，不過當(dāng)時的情景確實非常搞笑）有些日子里我的屁會來得特別頻繁，幾乎是每半小時一個。

People fart. Women fart. Petite women fart. This is how the human body works. Some people fart more. Some people have intestinal issues or dietary intolerences which cause them to fart more after eating certain foods. But the act itself is pretty damn common.

人是會放屁的，女人也會放屁，嬌小的女人也同樣如此。這就是我們?nèi)梭w的工作原理。有些人放得勤快一些，有些人因為腸道或者飲食不耐受等問題在吃了某些食物以后會放更多的屁。但是放屁本身這件事情還是相當(dāng)普遍的。

With snoring, again, size does not matter. Some people have sinus or respiratory issues that cause their snoring. Some people only snore a lot when they have been drinking. Some people may have sleep apnea, and constant snoring is a symptom of that.

至于打鼾這個問題，重申一下，尺寸并不重要。有些人打鼾是因為有鼻竇或呼吸問題。有些人則只會在飲酒后打鼾。而有些人可能是患有睡眠呼吸暫停癥，不間斷地打鼾就是其癥狀之一。

If you can’t get over your girlfriend snoring and farting, perhaps you should try to find someone who does neither. Good luck with that.

如果你對女朋友打呼嚕和放屁的情況無法釋懷的話，或許你應(yīng)該去試著找一個既不會打呼嚕，也不會放屁的姑娘。祝你好運咯。

Or, you could speak with her about the snoring and see if she is not feeling rested in the mornings after a full night’s sleep. She may want to consider a sleep study to rule out sleep apnea if she is not rested and is snoring all the time.

或許你也可以和她談?wù)劥蚝魢５氖虑?，看看她在睡了一晚上之后第二天的精神是否充沛?br>如果她睡覺后精神并不充沛，并且還不間斷地打鼾的話，那么她可能會考慮去做一下睡眠檢查以排除患有睡眠呼吸暫停癥這個可能。

評論翻譯

Linda Baumgartner, Vita Talalay
Originally Answered: My girlfriend keeps snoring and farting in her sleep. What should I do?
First of all, it isn’t unusual to fart and snore while sleeping. But, there are ways to reduce both.

原始問題：我女朋友睡覺時老是打呼嚕和放屁。我該怎么做才好？首先，睡覺時放屁和打呼嚕是很正常的事情。不過還是有一些辦法能夠緩解這兩種情況。

The first way to reduce snoring is through lifestyle changes, such as sleeping on your side rather than your back. However, if sleeping on your back is not the cause of your snoring, changing your sleeping position will clearly not help.

減少打鼾的第一個辦法就是改變自己的生活方式，比如選擇側(cè)臥而非仰臥。不過如果平躺著睡覺并非你打鼾的原因的話，那么改變睡姿自然不會起到效果。

Quitting smoking, as well as avoiding alcohol, sleeping pills, and sedatives are also advised, as they tend to relax your muscles in your throat, thus interfering with breathing. It is also recommended to take a hot shower before going to bed to open nasal passageways if the cause of your snoring is due to a blocked nose.As for the Farting , in most cases a change in lifestyle and diet is needed.

戒煙并遠離酒精、安眠藥以及鎮(zhèn)靜劑，因為這些東西往往會讓你的喉嚨肌肉過于放松，從而干擾到了呼吸。如果你打鼾的原因是因為鼻子堵塞的話，那么我建議你睡前洗個熱水澡，打開被堵塞的鼻子。至于放屁，大多數(shù)情況下，你需要在生活方式以及飲食習(xí)慣上做出改變。

Anonymous
5-6 months ago my husband started to run. First week 1 km x 3–4 times, second weeks he raised the distance with 50–100% . Now he run 3–4 times per week around 6–7km. Surprising side effect is: NO MORE SNORING! no more apnea!So take you girlfriend to gym/ long walks. This might be great for you too.

5，6個月前，我的老公開始跑步了。第一周他跑了三四回一公里路線，第二周他把距離提高了50~100%。如今他每次跑3到4次，每次6至7公里。其中一個讓人驚訝的副作用就是他不再打鼾了！睡眠呼吸暫停的癥狀也消失了。所以帶你的女朋友去健身房或者去散步吧。這可能對你也大有裨益。

Cecilia Rodrigues D'Mello, former Secretary at ICICI Bank (1978-1993)
If she’s young and or overweight, she needs to see a doctor.
Snoring or sleep apnoea is not healthy for anyone.
If she’s farting stink bombs all the time then she could have digestive issues or bad bowel habits.
Constant snoring and farting at night is a serious issue that needs to be addressed, especially if the sufferer is young or under 40.
Do you both eat late at night? If so, she could be suffering from acid reflux which will cause farting and snoring.

如果她還年輕或者體重超標(biāo)的話，那么她需要去看看醫(yī)生了。打鼾或者睡眠呼吸暫停綜合癥對任何人而言都不健康。如果她一直不停地放屁的話，那么她可能有消化問題，或者排便習(xí)慣不好。睡覺時經(jīng)常打呼?；蛘叻牌ㄊ且粋€需要被解決的嚴(yán)重的健康問題，特別是對年輕人或者40歲以下的患者而言。你們晚上會吃東西嗎？如果是的話，那她可能是胃酸倒流了，這個病癥會引發(fā)放屁和打鼾。