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原視頻來源：30 Phrasal Verbs for your Night Routine?(22.05/27)?

PART 1? Nighttime Routine?

1. To get ready for

英譯：to make preparations for something?

例：Every night, we help the kids get ready for bed.?

2. To tuck in

?英譯：to pull the covers around someone in bed?

例：After bedtime stories, we tuck in the kids.?

3. To snuggle up

?英譯：to curl up for comfort?

例：My son loves to snuggle up with his stuffed animals.?

*In the US, children say “stuffed animals” or “stuffies.”?

4. To doze off

?英譯：to fall asleep?

例：I am lucky that my son dozes off pretty quickly at night.?

5. To tidy up

英譯：to make neat and orderly?

例：Before bed, I like to tidy up the kitchen.?

6. To fill up

英譯：?to make something full

例：I fill up a cup with water and place it by my bed.?

7. To turn on

英譯：to make something operate or function?

例：Don’t forget to turn on the robot vacuum at night so your floors are clean in the morning! 8. To check on

英譯：to monitor for safety and security?

例：I heard a noise, so I checked on my sons to make sure they were ok.?

9. To brew up

?英譯：to prepare tea or coffee?

例：Dan brews up some herbal tea every night before bed.?

10. To cut out

英譯：?to stop eating or doing something?

He drinks tea because he is trying to cut out beer.?

11. To put away

英譯：?to store something in its usual place

例：Dan puts away the dishes from the dishwasher.

12. To lie down

英譯：to rest in a reclined position?

例：I like to lie down on the couch at the end of a long day.?

13. To read through

英譯：?to learn about something by reading about it?

例：I read through an interesting book about Colorado.

14. To chat about

英譯：casual, informal talking?

例：After the kids go to bed, we have time to chat about the day.

15. To finish off

英譯：?to completely consume something

例：I like to finish off my tea before it gets cold.?

16. To tiptoe into

英譯：?to walk quietly, on your toes

例：I tiptoed into the room because I didn’t want to wake the sleeping baby.?

17. To wash off

英譯：?to clean something

例：At night, I take a shower and wash off my makeup.?

18. To put on

英譯：?to place on your body?

例：I put on my favorite pajamas before bed.?

*In the US, it’s common to say “pajamas” or “pjs.”

19. To toss into

英譯：?to gently throw something?

例：I tossed my shirt into the laundry basket.

20. To hang up

英譯：?to put something on a hanger or hook?

例：I hang up my pants to wear again tomorrow.?

21. To spit out

英譯：?to force something out of the mouth?

例：I spit out the toothpaste after I brush my teeth.?

22. To wash out

英譯：?to clean out with water?

例：I take a sip of water to wash out the toothpaste from my mouth.?

23. To brush through

英譯：?to use a brush or comb to remove tangles and make hair neat?

例：I brush through my hair at night so that it isn’t so tangled when I wake up.

24. To take out/ To take off

英譯：to remove?

例：I take out my contacts./ I take off my glasses.?

PART 2? ? Time To Sleep?

25. To turn off

英譯：?to stop the operation or function of something.

例：Before I go to sleep, I turn off all the lights.

26. To get into

?英譯：to enter into

例：I get into bed at the end of a long day.?

27. To curl up

英譯：to get cozy or comfortable?

例：I like to curl up under the covers when it’s cold or stormy weather.?

28. To nod off

英譯：?to start falling asleep?

例：Sometimes Dan will nod off first, sometimes I will.?

29. To drift off

英譯：?to fall asleep?

例：When I’m exhausted, it doesn’t take long for me to drift off.

30. To pass out

英譯：?to fall asleep fast and deep

例：If it’s been a long, tiring day, we will all pass out by bedtime.?

PART 3? ? Bonus Phrasal Verbs About Sleep

● To sleep over

?英譯：to spend the night at someone else’s house?

例：When kids are young, they like to sleep over at a friend’s house.?

例：Going to a sleepover is common in the US. [noun]?

● To stay up

英譯：not going to bed?

例：At sleepovers, kids like to stay up late, watching movies or playing games, and eating junk food.?

● To sleep on it

英譯：to delay making a decision until the following day

例：If you have a big decision, you should sleep on it and make the decision after a good night’s rest.?

● To sleep it off

英譯：?to recover from something by sleeping?

例：If you aren’t feeling well, you need to sleep it off– you’ll feel better after a full night of sleep.