老白 | 讀后續(xù)寫負面情緒

1??恐懼

sb's heart was uneasy / sb sweated with fear：心神不寧，直冒冷汗

• Hearing the bad news，Amy sweated with fear and was totally at a loss for words.
• 聽到壞消息，艾米嚇得直冒汗，完全不知道要說什么。
• Amy's heart was uneasy when she heard the bad news.
• 艾米聽到壞消息，心神不寧。

his terror mounted with every step / terror stabbed his heart：恐懼逐步加劇/恐懼刺中了心

• Tom's terror mounted with every step when he saw the bear approaching.
• 看著熊逐漸靠近，湯姆的恐懼一步步攀升。
• Terror stabbed Tom's heart when he saw the bear approaching.
• 看著熊逐漸靠近，恐懼像一把利刃襲上了湯姆的心頭。

fear paralyzed him. He could feel nothing but blind terror：被恐懼嚇癱了，只能感受到害怕

• His fear of going to prison paralyzed him. He could feel nothing but blind terror.
• 對于即將去蹲監(jiān)獄的恐懼嚇癱了他。除了盲目的害怕，他什么也感受不到。

2??緊張 / 焦慮

身體行為：

• Arms?crossed?tightly?across?the?chest：雙臂抱胸
• Tap?their?fingers?on?their?arm,?the?wall,?or?a?table：在手臂、墻上、桌上敲打手指
• Chew?on?their?lips?or?nails：啃食嘴唇/指甲

眼睛：

• Blinked?excessively?
• 過度眨眼
• Unable?to?make?eye?contact?
• 無法對視
• Glancing?around,?not?focusing?on?anything
• 四處張望，無法集中注意力

肢體：

• Scratching?at?their?forehead?as?if?they?could?pull?off?the?lines?of?worry
• 抓耳撓腮，仿佛這樣就可以扯下煩惱
• Swallows?a?lump?in?their?throat
• 喉頭一哽

心理：

• Sudden?stab?of?anxiety?in?the?gut
• 頓時身心受到焦慮重擊
• feels itchy like their being pricked by needles
• “如芒在背”

語言：

• Voice?cracking?and?tight
• 聲音又尖又細
• Spoke?too?quickly?to?be?understood
• 語速過快聽不懂
• stutter：口吃、結巴

3??愧疚

shamefaced?expression：羞愧的表情

• I?could?tell?from?his?shamefaced?expression?that?he?was?as?guilty?as?sin.
• 我可以從他羞愧的表情中看出他確實有罪。

Guilt?was?written?all?over?her?face：愧疚布滿了臉龐。

Pangs?of?guilt：一陣極度的愧疚之苦

• Lisa?found?it?impossible?to?sleep?that?night.?Pangs?of?guilt?kept?her?awake.
• Lisa那晚完全無法入睡。一陣陣極度的愧疚之苦讓她很清醒。