正文翻譯

What are some daily habits that benefit your life?

哪些日常習慣對你的生活有益?

評論翻譯

If we have a person who complains about every topic I mentioned above, I would start to recommend people to do:

如果我們有人抱怨我上面提到的任何一個話題，我將推薦人們做如下動作：

(This is my recommendation of the best habits you can do in your life)
Intermittent fasting.
Live below your means.
Study a craft/hobby you love, and try to turn it into a business.
These 3 habits is all connected and benefit each other.
How?

以下是我推薦的生活中的最好習慣：
間歇禁食、量入為出、學習你喜歡的手藝/愛好，并嘗試將其轉化為商業(yè)模式。
這三個習慣都是相互聯系和相互促進的。
怎么養(yǎng)成這些習慣呢？

Intermittent fasting:
Is (if you ask me) one of the best weight control eat pattern/regime there is. You are not strict to eat a special kind of food, and if you miss a day, you simply just start over the next. Plus you are not going to buy/do anything new, you have to do less. And the best part is, its healthy, you save time and money.

間歇性禁食：
如果你問我關于控制體重最好的飲食習慣或制度的話，正如如果你對吃某種特殊的食物時并不能嚴格管住嘴，即使你一天沒控制好，你只需下一天重新控制，再結合你不增加新庫存就好了，因此你必須少做些什么。此方法最棒的地方是讓你保持健康，還可以節(jié)省時間和金錢。

Study a craft/hobby:
With intermittent fasting we also saved time. And again I know that skipping breakfast is not going to save you 2 hours a day, but it might save you 15 minutes. What I then would do with those 15 minutes is to allocate them to study. And remember the 100 hour rule I mentioned earlier?
If we spend X amount of time we will reach our 100 hours in Y amount of time.

學習一門手藝或者愛好:
間歇性禁食也節(jié)省了時間。雖然不吃早餐并不會讓你每天節(jié)省2小時，但可能會節(jié)省出來15分鐘。然后我會用這15分鐘來分配學習時間。還記得我之前提到的100小時定律嗎?如果我們花了N段時間累積起來是可以達到100小時。

15 minutes/a day = 400 days
1 hour/day = 100 days
3 hours/day = 34 days
This means if you simply skip breakfast, save and invest the money you save, and study instead of eating, you will set yourself up to be in the top 5 % in every field, and would be able to start a small company in a year from now, and grow with the business and grow into the best 1 % in that niche along with your business.

每天15分鐘則400天就可以累積100小時
每天1小時則100天就可以累積100小時
每天3小時則34天就可以累積100小時
這意味著，如果你僅僅不吃早餐，把省下來的錢存起來投資，節(jié)省的時間用來學習，
你就可以在某一個領域躋身前5%行列，并能在一年后創(chuàng)辦一家小公司，而且它能隨著業(yè)務的發(fā)展而壯大，并且你的業(yè)務在這個細分市場中能成長為最好的那1%。

It doesn’t matter whether you wake up at 5 AM Or go to bed at 5 AM. The thing is that whether you are doing any productive activity or not. ( Because this is the time when legends are either waking up or going to bed).
Drink a glass of water to hydrate as soon as you wake up.
Practice breathing deeply throughout the day.
Do at least 10 minutes of meditation daily.
Do physical workout whether Yoga, exercise, or stretching.

不管你早上5點起床還是5點上床睡覺。關鍵是你做的事情是否有成效。（因為這個時間點是傳奇人物要么醒來，要么上床睡覺的時候）。
一醒來就喝一杯水。
堅持練習深呼吸。
每天至少冥想10分鐘。
無論是瑜伽、勞動還是體操運動，都要進行體育鍛煉。

Remember your goal and write on paper how you will utilize this particular day to move one step ahead towards your goal.
Plan and set your priorities before starting the day.
Refrx negative thoughts into positive thoughts.
Listen more than you speak.
Dress up every day (no matter where you’re going) to be a well-dressed person.

記住你的目標，并在紙上寫下你將如何利用每一天朝你的目標前進的。
在開始新的一天之前，計劃并確定當天的優(yōu)先事項。
把消極的想法轉變成積極的想法。
多聽少說。
不管你要去哪里，每天都要打扮得漂漂亮亮，做一個穿著得體的人。

Read newspapers daily to stay upxed. also, you should read a self-help book to enhance your knowledge.
Listen to personal development audiobooks or podcasts.
Learn new skills, invest in yourself to compete for the growing world.
You should have to achieve more in life.
Speaks only if it improves upon the silence. But speak up when you do have something to say.

每天看報紙以保持了解最新消息。另外，你應該通過讀書來提高你的知識面。
聽有關個人發(fā)展的有聲讀物或播客。
投資自己，學習新技能，增加競爭力。
爭取在生活中取得更多成就。
一般不輕易說話。但是當你有話要說的時候，一定要大聲說出來。

Do kind things to others without expectations.
Tell loved ones that you love them.
Go to social events.
Challenge yourself to get out of your comfort zone.
Saying no to things you don’t want, without explanation.

對別人做善事，但不要期望獲得同等待遇。
告訴你愛的人你愛他們。
參加社交活動。
走出你的舒適區(qū)，挑戰(zhàn)自己。
對你不想要的東西說不，不要找借口。

Always be thankful, who helped you in your bad times.
Learn to be happy with what you currently have and instead of thinking about that, invest your time on how to achieve that and start working on them.
Follow a good and healthy diet.
Fill your plate with fresh vegetables and fruits at least one meal per day.
Take your failure as feedback.

永遠要心存感激那個在你不好的時候幫助你的人。
學會對你現在擁有的感到滿意，與其去想它，不如投入你的時間去改善它，并開始為之努力，另外要保持飲食健康。
每天至少吃一頓新鮮蔬菜和水果。
從失敗中學習成長。

Track and audit your expenses.
Find 5–6 hours in a day in which your productivity and energy level is high and try to do more things at that time.
save at least 20% of your income.
Watch TED TALKS instead of wasting time on social media.
Get to know yourself. You’re not born knowing yourself, get to know your
personalities, core values, your body, your dreams.

跟蹤和審計你的開支。
找到一天中工作效率和精力都很高的5到6個小時，試著在這段時間里做更多的事情。
至少把收入的20%存起來。
去觀看泰德的演講，不用在社交媒體上浪費時間。
了解自己：你不是天生就了解自己，要了解你的個性、核心價值觀、你的身體、你的夢想。

Follow the above points and include in your daily routine if you haven’t yet, this will gradually change your life.Do Upvote if you liked.

遵循以上這些習慣，如果有你還沒有做到的可以加入進來，這將逐漸改變你的生活。
如果你愿意的話，給我點贊

Intellectually, It's beneficial to read or explore anything that makes you think or look at a situation in a new way. Reading the works of scientists and psychologists is both interesting and intellectually stimulating.

智力上，閱讀或探索任何能讓你以新的方式思考或看待事務的東西都是有益的。閱讀科學家和心理學家的著作既有趣又能激發(fā)智力。

Asmin Chakma, works at Students
Daily habits are good. They keep you disciplined and consistent with your goals. But sometimes we do give it a skip. And that's okay.
I go through news. I have an app called inshorts. It gives me the highlight enough to know the news. If I find it important, I open and go through it. It's very important for today's world to remain up to date with current affairs.
I go through Quora. I read answers that interests me. That are new to me. Trust me I have learned many new topics from Quora.
Have lemon water or just plain water as soon as you wake up
Make your bed. Keep the bed clean.
Study in the morning. Cause you're fresh after waking up.
Do some workouts. Your future will thank you.
Cleanse your skin. To remove all the impurities and oil that got accumulated throughout the night.?
Have a good breakfast. An empty stomach can make you grumpy and moody.

日常習慣是好的。他們讓人遵照計劃走每一步，與目標保持一致。但有時我們也會刷選。但關系不大。
我瀏覽新聞。我有一個名為inshorts的應用程序。它給了我足夠的信息去解讀新聞。如果我發(fā)現某點很重要，我就打開并仔細查找。對當今世界來說，及時了解時事是非常重要的。
我經常逛Quora，從這里了解很多新見解。
早起就喝檸檬水或白開水。
整理床鋪。保持床的清潔。
安排早上學習時間。因為你醒來后精神飽滿。
做一些身體鍛煉。你的未來會感謝你的。
清潔肌膚。清除身體中積聚的雜質和油。
早餐要吃好。不然空腹會使你脾氣暴躁，喜怒無常。

Mehul R Anghan, Adviser
Learning something new everyday.
Getting up even after falling down and moving ahead.
Laughing daily!

每天學點新東西。
即使跌倒了也要爬起來，繼續(xù)前進。
每天都要笑一笑!

Keeping smile, even when you are stressed.
Managing time in right way.
Meditation.

即使面對壓力，也要保持微笑。
用正確的方式管理時間。
定期冥想。

Investing some time for self care.
Facing your fear, Daily!
Turning off your phone before going to sleep

花點時間照顧自己。
每天面對你的恐懼!
睡覺前關掉手機！

Doing those things which makes you afraid.
Exercising.
Read…Read...Read something which is really really really great.

做那些讓你害怕的事情。
鍛煉身體。
閱讀一些非常棒的內容。

Anubhav Jain, Written 3 books on Life, living and motivation.
Eating early at night helps in digestion, peaceful sleep, and managing health and weight.

早一點吃晚餐有助于消化，睡得也安穩(wěn)，能控制體重和保持健康。

2、Talking to your loved ones each day unloads burden, makes you calm and assures that you are relevant.

每天和你愛的人交談可以減輕負擔，讓人平靜下來，確保你能感受到生活的意義。

3、Keeping each task, stress, responsibility, chore or activity different from each other helps to create a stress-free happy life. (You failed in one, start fresh for the other, didn't have a good day, eat well, focus on sleep.)

保持每項任務、壓力、責任、家務或活動彼此不同，有助于創(chuàng)造一個無壓力的快樂生活。如果你在一件事上失敗了，那么在另一件事上重新開始就是，不然整天過得不好，吃得不好，睡眠也不夠集中。

Subrajeet Maharana, Team Member at The Analysers (2020-present)
There are many. But to get inspiration from my habits. I am going to tell one.
Habit of trying to organize life:
What does this mean?
You must have been came across various situations in your life where you must have tried to figure out your life and make sense out of it (by making timetable to follow). I happens to be no exception. Everyday (probably) I tried to improve my timetable. Drastically failing in it. But time compounded my effect. I sub consciously developed a time table with my trails.
P.S: Don’t try to make sense out of my answer because “You can’t change your life with other people’s thoughts. Try to get it yourselves.” Stop worrying. Start living.

其實有很多都是不錯的。我自己總結一些介紹下。
組織生活的習慣:這是什么意思呢?
在你的生活中，你一定遇到過各種各樣的情況，在這些情況下，你要試圖規(guī)劃好你的生活，并通過遵循制定的時間表來使變得有意義。我也不例外。我曾經每天都在改進我的時間表。但結果徹底失敗了，反而沒有什么效果。我下意識地制定了一張固定的時間表。
不要試圖理解我的答案，因為“你不能用別人的想法改變你的生活。”你們自己去悟吧：“停止憂慮。開始生活。

Sandeep Vedpathak, Dce Students, Government Polytechnic, Miraj (2018)
Eat what your mind(body+brain) likes on the basis of you're type of profession.
Keep get time for work, eat and brake same like traveling, fuel, and maintenance.
Fit in your brain that overflow heat from food or from environment slowly break every cell like get feels loneliness.
Eat when need on 70% and sleep also.
In meal proportion of liquid and solid is same like ground and water on the earth, 70 liquid and 30 solid.
Always keep mind on your centre of work, eat, break. It is world's most important triangle.
Always remind health is only happiness, which also best antidote for any disease in family and society.

吃你喜歡吃的東西，其實這取決于你的職業(yè)類型。
工作、吃飯和休息都要有時間，就像旅行、加油和保養(yǎng)一樣。
當你的大腦中充斥著來自食物或環(huán)境的熱量時，它會慢慢破壞每一個細胞，讓你感到孤獨。
吃時吃7分飽就可以，睡覺也一樣。
就餐時液體和固體的比例就像地球上的地面和水一樣，70液體和30固體。
時刻關注你的工作、吃飯、休息。它們是世界上最重要的三角關系。
時刻提醒大家，健康是唯一的幸福，是家庭和社會中任何疾病的最佳解藥。

Zameer Ali Qazi, Mtech Master of Technology in Electrical Power System, Bachelors in Electrical and Electronics Engineering
Eating at regular intervals of time and don't eat full stomach, sleep atleast 6hours.
Pray for god atleast one time in a day, develop gratitude habit.
The two most powerful warriors are patience and time. So utilize time wisely.

定時吃飯，不要吃得太飽，至少要睡6個小時。
每天至少向上帝祈禱一次，養(yǎng)成感恩的習慣。
耐心和時間是兩個最強大的戰(zhàn)士。所以要合理調節(jié)時間。

Sneha Muskan, studied at Delhi Public School
ignore what society says, listen only to your heart, and parents
stop doing things just because of peer pressure

不要管他人說什么，只聽自己的內心，和父母的意見。
不要因為同伴的壓力而做事。