正文翻譯

What can people start doing now that will help them a lot in about five years?


有什么事情是從現(xiàn)在開始做的話五年以后能帶來很大幫助的？

評論翻譯

PremalC
Brushing your teeth twice a day.


每天刷兩次牙。

the_unwritable_girl
Registered dental hygienist weighing in on this-


注冊口腔清潔師來說兩句

IF you have to brush only once a day (due to depression, exhaustion, laziness, whatever) please please please brush at NIGHT?


假如你不得不每天只刷一次牙的話（不管是因?yàn)橐钟?，疲勞，還是懶，隨便什么原因）請一定一定一定要在晚上刷
原創(chuàng)翻譯：龍騰網(wǎng) http://www.ltaaa.cn 轉(zhuǎn)載請注明出處

I see so many patients on a regular basis who only brush once a day in the morning. But what they don't realize is when we go to bed at night everything we ate/drank throughout the day as well as the plaque/bacteria in our mouths just sit completely undisturbed all. night. long. Whether this be 5, 6, 7, or 8 hours. This contributes to a lower pH which leads to cavities, and dry mouth some people experience during the night puts you at an even higher risk for tooth decay. Your salivary glands slow their function while you sleep so not much is moving around at all like it would be while we are active during the day.


我經(jīng)常見到很多患者每天只在早上刷一次牙。但他們不知道的是當(dāng)我們晚上去睡覺的時(shí)候，我們白天吃過喝過的那些東西還有口腔里的牙菌斑和細(xì)菌就會(huì)不受打擾地在嘴里發(fā)育一整晚，不論是5,6,7還是8小時(shí)。這會(huì)造成口腔的低pH，從而導(dǎo)致蛀牙，并且有些人夜間嘴里發(fā)干的現(xiàn)象會(huì)讓你蛀牙的風(fēng)險(xiǎn)更高。在你睡覺的時(shí)候，你的唾液腺的分泌速度也會(huì)慢下來，所以你口腔里的東西不會(huì)移動(dòng)，不像白天我們活躍的時(shí)候。

So for your sake and the sake of your dental healthcare professionals please brush at night. Twice a day, obviously, is preferable. I tell my patients I will happy dance with them if they come back in and have been brushing 2x/day?


所以為了你自己，也為了你的牙醫(yī)，請?jiān)谕砩纤⒀?。顯然一天刷兩次更好。我經(jīng)常跟我的患者們說，假如他們下次復(fù)診的時(shí)候一直都每天刷兩次牙，我會(huì)開心地和他們一起跳舞的。

RagingAardvark
I heard a saying that stuck with me: "Brush your teeth in the morning to keep your friends, and at night to keep your teeth."


我聽過一句話，這句話陪我到了現(xiàn)在：“早晨刷牙留住你的朋友，晚上刷牙留住你的牙齒?！?br>原創(chuàng)翻譯：龍騰網(wǎng) http://www.ltaaa.cn 轉(zhuǎn)載請注明出處

Youve_been_Loganated
My dentist used to just say "just brush the teeth you want to keep."


我的牙醫(yī)會(huì)這么說：“你想留哪顆牙，你就刷哪顆牙。”

phoenix0153
Ffs, please do this. I'm sitting outside of a walk in clinic now waiting to get antibiotics for an abscess tooth because the pain has become unbearable. My right eye keeps leaking from the pressure and I've taken so much pain medication that my stomach hurts. I can't stand this pain much longer and I've been sitting here for 2 amd a half hours.


說真的，請一定要這么做。我現(xiàn)在正在門診外頭的走廊里坐著，等著給蛀牙打抗生素，因?yàn)槲业难劳匆呀?jīng)變得難以忍受的。我的右眼在壓力之下一直在流淚，我吃了太多止痛藥，吃得我胃疼。我現(xiàn)在再也無法忍受這種痛苦了，我坐在這里已經(jīng)有兩個(gè)半小時(shí)了。

Grayboot_
I've found that, strangely, brushing before breakfast decreases bad breath after eating breakfast.


我發(fā)現(xiàn)，很奇怪的是，在早餐之前刷牙對口臭的效果優(yōu)于在早餐之后刷牙。

ShibaCorgInu
When I went to a sleep over as a kid, I didn't realize people brushed their teeth after eating breakfast. It was so weird to me. I always brushed right after getting up in the morning and then ate breakfast.


小時(shí)候我有一天去別人家過夜，當(dāng)時(shí)我還不知道有人會(huì)在吃完早餐之后刷牙。我感覺這太怪了。我永遠(yuǎn)都是早晨起床之后立刻刷牙，然后吃早飯。

Also, scraping your tongue helps with bad breathe.


還有，刮舌頭也能改善口臭。

enterpunk
Figuring out what you like:


找到你真正喜歡的東西：

Jobs/volunteering you enjoy.


你喜歡的工作/志愿活動(dòng)。

Exercise you enjoy.


你喜歡的鍛煉項(xiàng)目。

Healthy food you enjoy.


你喜歡的健康食物。

Meditation/stretching/spiritual practices you enjoy.


你喜歡的冥想/拉伸/精神鍛煉活動(dòng)。

People you're excited be around who don't judge you.


你樂意讓他待在你身邊的、不會(huì)評判你的人。

There's lots of adults out there doing activities under the guise of happiness who've never devoted time to self-discovery.


有太多成年人在幸福的虛假偽裝之下做著各種事情，卻從沒花過時(shí)間進(jìn)行自我發(fā)現(xiàn)。

interstatebus
Remember with exercise, it’s usually awful when you first start. You have to stick with it and keep it up to make it better. It will get easier and more enjoyable the more consistently you do it.


關(guān)于鍛煉，當(dāng)你剛開始鍛煉的時(shí)候通常都很難受。你得堅(jiān)持住，繼續(xù)下去，這樣才能讓你變得更好。你越是持續(xù)做下去，鍛煉身體就會(huì)變得越是輕松，也越是值得享受。

I hated running when I first started. I’ve now done about 15 half marathons and 1 marathon and I love running. I also still have bad runs; I just make sure to try again and not give up.


我一開始跑步的時(shí)候恨死它了?，F(xiàn)在我已經(jīng)跑了15個(gè)半馬和一個(gè)全馬，我熱愛跑步。我仍然會(huì)有跑得難受的時(shí)候；我只是會(huì)保證自己下次還會(huì)嘗試，不會(huì)放棄。

Affectionate_Local59
I’m jealous, but also congrats! I seem to be immune to the endorphin hit/runners high. I’ve been working out regularly for about 5 years now, and I still hate it. The results are worth it though. The gym isn’t fun, and it takes a ton of time I’d rather use for other things, but I’m approaching 30 and in borderline the best shape of my life (got real out of shape during the pandemic, because I never cracked the secret of forcing myself to work out at home. If I go to the gym, I only have to be disciplined enough to get there. Once I’m there there’s nothing to do but work out). I’m also just more aware of my body now than I used to be. I know what’s tight, how far I can push myself, can tell good pain from bad pain, know how to handle small injuries, have better ergonomics etc.


我很嫉妒，但我也想要祝賀你！我好像對內(nèi)啡肽沖擊/跑者高潮免疫了（譯注：跑步到一定時(shí)長之后，大量分泌的內(nèi)啡肽會(huì)讓跑者感到愉悅的興奮感）。我已經(jīng)堅(jiān)持鍛煉五年了，但我仍然討厭這件事。雖然鍛煉的結(jié)果已經(jīng)很不錯(cuò)了。健身房一點(diǎn)意思也沒有，并且會(huì)占據(jù)大量我做別的事情的時(shí)間。但我已經(jīng)快30歲了，并且現(xiàn)在的體型也是最好的（在疫情期間我的體型真的垮了，因?yàn)槲覐膩矶甲霾坏阶屪约涸诩依锝∩?。假如我去健身房的話，我只要自律到讓自己到健身房就可以了。只要到了健身房，除了健身之外就沒別的事情可以做了）。我現(xiàn)在對自己的身體的了解也比以前更透徹了。我知道哪里緊張，我能逼自己到什么程度，我能分出來哪種疼是好的、哪種疼是不好的，知道怎么處理小傷小病，對人體工程學(xué)的了解也更加深入了。

Now, rock climbing and long distance hiking are things I truly enjoy, but I don’t get to do them anymore because my partner isn’t able to, and I hate doing them alone :/


現(xiàn)在我最享受的是攀巖和長距離徒步，但我沒辦法做這些事，因?yàn)槲业陌閭H做不到，我也不喜歡一個(gè)人。

boots_and_pantss
It has taken me SO LONG to figure out the things that I love to do! And now that I have, I’m the happiest I’ve ever been. I got rid of social media, I don’t compare myself to others, I don’t live for online gratification, I just live. It is one heck of a feeling!


我花了太長時(shí)間才找到自己真正喜歡的東西！而且在找到之后，我從沒像現(xiàn)在這樣幸福過。我不再需要社交媒體，我不再拿自己和他人相比，我也不再為了網(wǎng)絡(luò)上的滿足而活著。我只是活著。這種感覺真是太棒了！

IzabellaBelle
Prioritise your health. Start nourishing your body with good foods, incorporate exercise into your lifestyle, eat foods rich in nutrients and packed with health benefits.


重視你的健康。用好的食物給你的身體帶來營養(yǎng)。把鍛煉融入到你的生活方式之中，吃富含營養(yǎng)物質(zhì)、對你的健康有好處的食物。

Of course, it’s still fine to occasionally have junk food etc but getting a good balance is really important.


當(dāng)然，偶爾吃一點(diǎn)垃圾食品沒什么，但保持良好的膳食平衡是非常重要的。

empower_your_cortex
Definitely working out! You start as an out of shape pebble and in 5 years you become someone worth double takes.


一定要鍛煉身體！就算你現(xiàn)在的體型像個(gè)鵝卵石，過個(gè)五年你也會(huì)成為讓人忍不住多看兩眼的型男的。

Ganglebot
And you don't have to be a gym rat.


而且你都不需要天天去健身房。

If you start by jogging as much as you can and walking as much as you have to - start doing 2k. Do it 3 times a week.


假如從慢跑開始，每次能跑多遠(yuǎn)就跑多遠(yuǎn)，能走多遠(yuǎn)就走多遠(yuǎn)。從兩公里開始。每星期做三次。

Not only will you start looking better and feeling better, but even minor cardio will add YEARS to your life.


你不僅會(huì)變得更好看、對自己感覺更好，而且就算是簡單的心肺鍛煉也能給你增加好幾年的壽命。