1.我們從來沒有告訴任何人去做任何事，除了去勇敢面對意識的能力。

We have never told anybody to do anything, except to face up to the abilities of consciousness.?

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?

2.在任一時刻，你的環(huán)境和生活狀況正是你自己內(nèi)在期望的直接結(jié)果。

Your environment and the conditions of your life at any given time are the direct result of your own inner expectations.?

——《靈界的訊息》The Seth Material?

3.情緒像烏云或藍天一樣流過你，你應對它們開放和反應。你不是你的情緒，它們流過你，你感覺它們，然后它們就消失了。當你試圖隱忍不發(fā)時，你的情緒就累積如山。

Emotions flow through you like storm clouds or blue skies, and you should be open to?

them and react to them.You are not your emotions. They flow through you. You feel?

them.And then they disappear. When you attempt to hold them back, you build them?

up like mountains.?

——《靈界的訊息》The Seth Material?

4.問題也許會出現(xiàn)，但如果它們真的出現(xiàn)了，你完全有能力處理好它們。沒有問題意味著沒有成長，而沒有成長意味著沒有價值完成。

Problems might arise but you are fully capable of handling them if they do. And no?

problems means no growth, and no growth means no value fulfillment.?

——《早期課二》 The Early Sessions-Book 2 of The Seth Material?

5.我所有的不完美，其他生物所有的不完美，都在我生存的宇宙那更大的計劃中得到彌補。?

All of my imperfections, and all of the imperfections of other creatures, are redeemed?

in the greater scheme of the universe in which I have my being.?

——《健康之道》The Way Toward Health?

6.最高級的換心手術，救不回一個感覺無心活下去的人。

A man who feels that he has no heart will not be saved by the most sophisticated heart?

transplant.?

——《個人實相的本質(zhì)》The Nature of Personal Reality?

7.每一個誕生的人渴望被生下來。當那個渴望不再作用時他就死了。沒有一種流行病、疾病或天災——或殺人犯槍膛里射出的流彈——會殺死一個不想死的人。

Each person born desires to be born. He dies when that desire no longer operates. No?

epidemic or illness or natural disaster — or stray bullet from a murderer's gun —will

kill a person who does not want to die.?—《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?

8.沒有一個人會生病，除非那個病滿足了一個心靈或心理上的理由。

No person becomes ill unless that illness serves a psychic or psychological reason.?

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?

9.衰老是一種身心流行病——一種不必要的病。你“染上”它，是因為你在年輕時就相信老年人是不中用的。

Senility is a mental and physical epidemic — a needless one. You "catch" it because?

when you are young you believe that old people cannot perform.?

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?

10.死亡不是終點，而是意識的轉(zhuǎn)換。大自然以其季節(jié)的更替不斷帶給你那個訊息。

Death is not an end, but a transformation of consciousness. Nature,with its changing?

seasons, constantly brings you that message.?

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?

11.直覺性的，每個人天生就有這種知識，即他或她不只是有價值的，而且是以最精確而美麗的方式符合了宇宙的全盤計劃。每一個人的生與死都涉及了最高貴的時機。

Intuitively, each person is born with the knowledge that he or she is not only worthwhile,?

but fits into the context of the universe in the most precise and beautiful of fashions.?

The most elegant timing is involved in each individual's birth and death.?

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?

12.威力之點在當下。只要有可能，盡量降低一個難題的重要性。忘記一個難題，它就會消失。在你心中把障礙降到最低，它們就真的會變得最低。在你心中把障礙夸大，它們就會很快在現(xiàn)實中膨脹成巨無霸。

The point of power is in the present. Whenever possible, minimize the importance of a?

problem. Forget a problem and it will go away.Minimize impediments in your mind?

and they do become minimized. Exaggerate impediments in your mind and in reality?

they will quickly adopt giant size.?

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?

13.不要全神貫注于你的難題，也不要讓它們令你對已有的喜悅和自由視而不見。

你專注于什么，就會得到什么。沒有其他主要法則。

Do not concentrate upon your problems, nor let them close your eyes to the joys and?

freedoms that you have. You get what you concentrate upon. There is no other main?

rule.?

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?

14.那些沒有你們百分之一的福氣或三分之一的理由期待另一天到來的男人和女人們，曾歡喜地禮贊黃昏和黎明，并以感恩和喜悅傾聽自己的心跳。他們成就了自己，也帶給別人快樂。他們按生命自身的條件接納生命，而在如此的接納中， 他們充滿恩寵……這是把你所有的一切都投入生命的結(jié)果。?

Men and women have joyfully honored the evening and the dawn and listened to the

heart pulse within them with a blessing and a joy,who have not had one hundredth of

your blessings or one-third the reason to look forward to another day, and they have

fulfilled themselves and brought joy to others. They accepted life on its terms, and in

so accepting they were filled with a grace . . . that comes from giving life all that you

have.

——《靈界的訊息》The Seth Material

15.如果你們夸大自身的局限性，就是在畫地為牢。如果你們享受現(xiàn)在所擁有的自

由，就是在自動擴展那自由。

If you magnify your limitations you create your own prisons. If you enjoy those

freedoms that are yours now, you automatically increase them.

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events

16.你們不能期待有一段毫無問題、無比快樂的時光，因為那不是生命或存在的本 質(zhì)。?

You cannot expect a blissful time innocent of problems. That is not the nature of life or

of existence.

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events

17.在某種意義上，這世界就像一棵多次元的奇異植物，生長在時空之中，每一個 思想、夢、富有想象力的遭遇、希望或恐懼都自然地生長綻放——這棵植物具有 不可思議的豐富變化，從沒有一刻是相同的。每個最小的根、莖、葉和花朵都在 其中扮演著自己的角色并與整體相連。?

In a way, the world is like a multidimensional, exotic plant growing in space and time,

each thought, dream, imaginative encounter, hope or fear, growing naturally into its

own bloom — a plant of incredible variety, never for a moment the same, in which each

smallest root, leaf, stem, or flower has a part to play and is connected with the whole.

——《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events

18.你的活力并不依賴一個肉體形象。它既不依賴你的青春，也不依賴你的身體， 它搖鈴歌唱，響徹宇宙，充盈你的整個人格。正是這種喜悅讓所有的創(chuàng)造成為可 能。?

Your vitality is not dependent upon a physical image. It is not dependent upon your

youth, it is not dependent upon your body, It rings and sings through the universe, and

though your entire personality. It is a sense of joy that make all creativity probable.

——《靈魂永生》Seth Speaks: The Eternal Validity of the Soul

19.一種宗教愈是包容，就愈接近于表達那些內(nèi)在的真理。

The more tolerant a religion is, the closer it comes to expressing those inner truths.

—— 《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?

20.從根本上說，宗教是一種活動，人類試圖透過它看到生命的意義。它是一個基

于深層心靈知識的建構(gòu)。無論它被冠以何名，它代表了人類與宇宙之間的關聯(lián)。

Basically, religion is an activity through which man attempts to see the meaning of his?

life. It is a construction based on deep psychic knowledge. No matter what the name it?

might go by, it represents man's connection with the Universe.?

—— 《個人與群體事件的本質(zhì)》The Individual and the Nature of Mass Events?