Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha).?

大家都是從我的某個視頻開始跟練的，然而我的其他訓(xùn)練需要超級強壯的腹部肌肉(以及頸部肌肉哈哈)

I feel like this routine is a bit harder than the Beginner Ab Workout, so I would say this is between Beginner & Medium Level.?

我覺得這套動作比初級腹肌訓(xùn)練更難，所以我會說這是介于初級和中級之間的。

Perfect to build up your strength before you jump into those killer videos on my channel!?

這套動作可以完美地增強你的力量，然后再去跟練我頻道上的那些殺手級視頻!?

And listen.. it includes BREAKS! :D (If you feel like it's too easy with the breaks: just continue the last exercise during the break & jump into the new movement one once I start with it as well)

聽著......這個視頻包括休息時間！ :D (如果你覺得不需要有休息時間：只需在期間繼續(xù)做前一個動作，休息時間到了再繼續(xù)做新動作)

? always THINK about your ab muscles while performing the movements. That's the best way to engage them and not use the strength of your thighs too much.

在做動作時，一定要想著你的腹部肌肉。這是激活它們的最好方法，而且不會過多地使用大腿的力量。

? if we lay down on our back, keep your lower back flat on the ground

當我們仰臥的時候，請保持你的下背部平躺在地面上

? keep you body in one parallel line to the floor during the planks. No butts sticking in the air please!?

在做平板支撐的過程中，保持你的身體與地面在一條平行線上。請不要把屁股翹起來!?