45MIN SLOW: Only includes a minimal amount of HIIT & Cardio videos. It's basically the slower sister of the "45min Full Body" Plan. Slow routines, to build strength in a calm kind of way. More stretching is in here as well:) Suitable for muscle growth or fat loss, it just depends on your diet!

45分鐘慢速: 只包含少量的HIIT和有氧訓(xùn)練。它可以說是“45分鐘全身鍛煉”計劃的較慢版本。通過慢速訓(xùn)練，平靜安穩(wěn)地增強力量。這里也有更多的拉伸:) 適合增肌或減脂，當(dāng)然還得注重你的飲食!

Day 1 Your Abs Will Die 腹部受難日

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Day 2 Booty All Angles?全方位臀部訓(xùn)練

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Day 3 Upper Body?上身訓(xùn)練

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新視頻 20分鐘上身訓(xùn)練

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Day 4 Stretch Day 拉伸

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Day 5 Roll On the Floor - Pilates 地板式運動-普拉提

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Day 6?Choose a Live 選個直播跟練吧

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