我選擇性的快速翻譯噢。全文見英文。

A combo of fat-burning HIIT & standing Ab movements.?

此視頻結(jié)合了燃脂的HIIT和站立腹部運(yùn)動。

So we have both effects in a short time ?? / Werbung?

所以我們可以短時(shí)間內(nèi)獲取雙重效果（燃脂?腹部塑形）。

I reaaaally really like this workout :D I’m super happy that I can ?enjoy“ this myself from now on.?

我真的很喜歡這個(gè)訓(xùn)練。

It’s like a basic HIIT session, but with the BONUS of training your Abs. All standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you!?

它像一個(gè)基礎(chǔ)的HIIT訓(xùn)練，但是可以訓(xùn)練到你的腹部。全程站立，無需瑜伽墊。

? ABS #1: I turned the ?rests“ into slow, standing Core exercises. Ab Twists, Standing Crunches, etc.?

腹部1，站立核心訓(xùn)練

? ABS #2: I focused on HIIT movements, that involve more Core engagement as well. Plank Jumps with added Crunches, etc.?

腹部2，專注于HIIT動作，包括了更多核心激活動作。

? HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism & tone your muscles at the same time :) And don’t hate me for the end. Half Burpees… sorry not sorry. It’s hard - but it’s the end, so you got no choice haha! __?

HIIT，這個(gè)可以提高心率，燃燒卡路里，燃燒脂肪，加速新陳代謝以及塑形。最后有半波比跳，不要恨我，它很難。

Depending on your fitness level, height and weight you will burn between 70-110 kcal. I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha).?

取決于你的健身水平，身高以及體重，卡路里消耗范圍在70到110之間。我燃燒了大約70卡路里，但是記住，我體型嬌小而且我的身體已經(jīng)適應(yīng)波比跳和深蹲跳了，哈哈。

If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.

如果你需要休息，那就去休息一下吧。最重要的是不要放棄，要讓自己完成！