早上起床，帶著沙啞的嗓音喊到“寶娟……寶娟……我的嗓子……”；

來(lái)首rap，深深地迷上了自己的氣泡音；

咽口水，仿佛刀片過(guò)喉；

一躺下，仿佛水泥封鼻；

渾身冷的發(fā)抖，體溫卻飆升到41℃；

……

各位“陽(yáng)過(guò)”“陽(yáng)康”以及“小陰人”們，大家好。

今天的天氣和我都是“陰”，真好！

因?yàn)椤乙呀?jīng)“陽(yáng)”過(guò)啦！

在此，小小的分享一些經(jīng)驗(yàn)給各位航測(cè)人。

這是我有癥狀開(kāi)始的7天癥狀記錄，總結(jié)一下：

有癥狀了再對(duì)癥下藥，不要同時(shí)吃好幾種藥，像我第三天下午換藥吃，結(jié)果又燒了起來(lái)……

多喝水，多休息，勤通風(fēng)，注意保暖。

無(wú)論“陰陽(yáng)”，既來(lái)之則安之，平時(shí)注意防護(hù)，強(qiáng)身健體，即使有癥狀了，合理應(yīng)對(duì)即可，現(xiàn)在屬于是無(wú)數(shù)網(wǎng)友共患難，無(wú)需焦慮。

同時(shí)我還整理了一大摞官媒的提醒和建議供大家參考：

很重要！特殊時(shí)期，居家用藥安全提示→（https://mp.weixin.qq.com/s?__biz=MjM5MjAxNDM4MA==&mid=2666612788&idx=1&sn=2d1c8ecc0a1b61b9439970687a3dba09&chksm=bda921778adea8611dbecfac1e03d36d8c467015192678d5564e26ccfaaac48f4bf897a58507&mpshare=1&scene=1&srcid=1210ELCj60yDViJNlVO0agbO&sharer_sharetime=1671503661565&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

抗原自測(cè)9大注意事項(xiàng)！→（https://mp.weixin.qq.com/s?__biz=MzA4MjcwMzU2OA==&mid=2247638431&idx=2&sn=66fe130688c9a131db755493cd09ea58&chksm=9f8d3820a8fab1368b1e63ab2d2c00a1c9ee1a9026f5d425f3b0d2d75fcb53f285f16f99f732&mpshare=1&scene=1&srcid=1220PRxPrdNsKkqWNrEBJD8T&sharer_sharetime=1671504120154&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

轉(zhuǎn)需！陽(yáng)了如何緩解癥狀帶來(lái)的不適→（https://mp.weixin.qq.com/s?__biz=MjM5MjAxNDM4MA==&mid=2666616950&idx=1&sn=6aa1a32b14965cc5e7a0b9c40e1cfd46&chksm=bda931358adeb823f97df04ffaa5a2b06caa3e7f0c1922ff499ec8ca04fc1003df62e760e298&mpshare=1&scene=1&srcid=1220MBPLHoXsTFJpCf1dshWB&sharer_sharetime=1671504332850&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

108種！官方發(fā)布新冠感染者用藥目錄（第一版）→（https://mp.weixin.qq.com/s?__biz=MzA4MjcwMzU2OA==&mid=2247638557&idx=1&sn=e2de448efc56227be9afd4790e782a4d&chksm=9f8d3ba2a8fab2b448a722093131c417d8c554da7fd2928d01cb703de510301155356035f72c&mpshare=1&scene=1&srcid=121394rPmfpe1zkTvs4IbiJa&sharer_sharetime=1671503674347&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

布洛芬和對(duì)乙酰氨基酚，到底有啥區(qū)別？→（https://mp.weixin.qq.com/s?__biz=MjM5MjAxNDM4MA==&mid=2666617051&idx=2&sn=73df9f17ef0d834941ac634edcf01e58&chksm=bda931988adeb88ed8ca26486627e8417b81c618cd56e063dd891b703ea9446803c0ba03feac&mpshare=1&scene=1&srcid=1220WtJeZmvDtJDiUrzaukGD&sharer_sharetime=1671504309704&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

沒(méi)陽(yáng)、陽(yáng)了、陽(yáng)過(guò)都該怎么辦？一圖了解→（https://mp.weixin.qq.com/s?__biz=MjM5MjAxNDM4MA==&mid=2666617052&idx=1&sn=5045d0e4d94e131637019cc4854788bd&chksm=bda9319f8adeb889766ce9af77a0036361ce1aa967a6c43aac279b811d39dd5f8cd3dceb8b18&mpshare=1&scene=1&srcid=12206efofVKfySEDGXXefaWS&sharer_sharetime=1671504231663&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

“陽(yáng)”過(guò)一次還會(huì)再“陽(yáng)”嗎？專業(yè)解答來(lái)了→（https://mp.weixin.qq.com/s?__biz=MzA4MjcwMzU2OA==&mid=2247638615&idx=3&sn=4b6a4e961f420d800fed1476a419a481&chksm=9f8d3be8a8fab2fec8d133e35335aa6f941ab49c920348177096e8172f201e54a40a61d30322&mpshare=1&scene=1&srcid=12209ka26kwzDAYre4AVfd1m&sharer_sharetime=1671503995985&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

陽(yáng)性家庭成員共同居家會(huì)造成重復(fù)感染嗎？→（https://mp.weixin.qq.com/s?__biz=MzA4MjcwMzU2OA==&mid=2247638812&idx=2&sn=4b5c9f48d4f958170a5dcfcb8e6f9bc4&chksm=9f8d3aa3a8fab3b577ab8afb343db8bd008fffa6dea8cf2a7dbc3c0f5c84304119852703d66b&mpshare=1&scene=1&srcid=1220X4pw03Wt1xfqd6Tw7MZN&sharer_sharetime=1671503973230&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

實(shí)用！家庭消毒攻略請(qǐng)收好→（https://mp.weixin.qq.com/s?__biz=MzA4MjcwMzU2OA==&mid=2247638983&idx=2&sn=19e8c5f545fa7dbc5e0935511247457c&chksm=9f8d3a78a8fab36e6aca5528fc69ba1ab2ec729b69acab251738c8a962a24a8b11ba8eb312b3&mpshare=1&scene=1&srcid=1220Q1Vjst9fGmSWaQ74DJHe&sharer_sharetime=1671503903918&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

感染者康復(fù)后，家里千萬(wàn)不要這樣做！→（https://mp.weixin.qq.com/s?__biz=MzA4MjcwMzU2OA==&mid=2247639724&idx=2&sn=440e8c1e2a79c966c3121400d86c36a8&chksm=9f8d4713a8face05988c50133e14c4f37a35ab5a54c98669e1f32ed5418d0b237b8808827b0e&mpshare=1&scene=1&srcid=1220od3oKfxgiGRy1n0xaD4c&sharer_sharetime=1671503722704&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

預(yù)防新冠，中醫(yī)有“方”→（https://mp.weixin.qq.com/s?__biz=MzA4MjcwMzU2OA==&mid=2247639350&idx=1&sn=172f34a288c812aa05cfda8c38865da4&chksm=9f8d4489a8facd9fbc3025801026d3084dbb5a582ab7a9dfcc92c884bf480b8e204cc71ee623&mpshare=1&scene=1&srcid=1220BpLaQI1Hs735ZccND1TN&sharer_sharetime=1671503839025&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

注意！陽(yáng)轉(zhuǎn)陰的6個(gè)認(rèn)知誤區(qū)→（https://mp.weixin.qq.com/s?__biz=MjM5MjAxNDM4MA==&mid=2666617328&idx=1&sn=4779866827e226e07e4919fc19d24258&chksm=bda930b38adeb9a529b0945db5b670b195d292c4fbc994a7f1354c282f04ad4a13ba68305b81&mpshare=1&scene=1&srcid=12210rg8QQ2QH0BYUELjCOjI&sharer_sharetime=1671614387980&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）

收藏！口罩選擇和佩戴全指南→（https://mp.weixin.qq.com/s?__biz=MjM5MjAxNDM4MA==&mid=2666617343&idx=1&sn=6d36bc70d7d79036d08a60ec3a62f6c0&chksm=bda930bc8adeb9aa44ccb683bbe70f049d3403d2123dbe7fef3b6534c2fceb599012af3602fd&mpshare=1&scene=1&srcid=1221nOMn2aLSvDbkqmhlY739&sharer_sharetime=1671614396463&sharer_shareid=f1113e26fd5b55ae879e8593c266de39&version=4.0.20.6020&platform=win#rd）