訪(fǎng)問(wèn)【W(wǎng)RITE-BUG數(shù)字空間】_[內(nèi)附完整源碼和文檔]

摘要

人們?nèi)找骊P(guān)注自身健康與美，好的身材更是所有人追求的目標(biāo)，但塑造完美的身材塑造非易，對(duì)于體型肥胖的人來(lái)說(shuō)更是難上加難。雖然目前國(guó)內(nèi)有微信運(yùn)動(dòng)，跟我練腹肌等應(yīng)用，但是這些應(yīng)用缺乏個(gè)性化。論文以減肥健身為目的，根據(jù)健身者特點(diǎn)與健身過(guò)程成效，開(kāi)發(fā)自適應(yīng)的塑型系統(tǒng)。論文采用JAVA語(yǔ)言 ，MySQL數(shù)據(jù)庫(kù), Tomcat服務(wù)器 ，設(shè)計(jì)并實(shí)現(xiàn)制定自適應(yīng)計(jì)劃，攝入支出熱量查詢(xún)，身材變化，一分鐘了解自己等功能。希望通過(guò)該平臺(tái)讓每一個(gè)都能實(shí)現(xiàn)減肥瘦身，提升自己的身體素質(zhì)。

**關(guān)鍵詞：**減肥塑身,Android ，JAVA，MySQL ，tomcat

ABSTRACT

Nowadays, people pay attention to health and beauty day by day. A good figure is the pursuit and goal of all people. However, it is not easy to shape a perfect figure for normal people. To shape a perfect figure is extremely difficult. Although there are APPs like WeChat Sports, Follow Me to Exercise the Abs and so on, most of those APPs lack individuality. This thesis takes weight loss and body building as goals and develops a self-adapting body building system according to body builders’ features and body building effects in the process. The thesis adopts JAVA language, MySQL database and Tomcat server to design and realize the functions of formulating self-adapting plan, query of intake and consumed heat, figure changes, knowing yourself in a minute and so on. It is expected that through this platform,every person can realize weight loss and body building, thus improving physical fitness.

**Key words: **loss weight, plan , Android ,Java

第一章 緒論

第一節(jié) 背景和意義

通過(guò)一套 “ 以計(jì)劃為引導(dǎo)，明確目標(biāo)；以直觀(guān)的訓(xùn)練變化趨勢(shì)，樹(shù)立信心；以攝入支出平衡體系，科學(xué)減肥塑形[1] ”。但我的口訴和文章的宣傳范圍有限，所以我決定設(shè)計(jì)一款 基于 Android 的減肥塑身平臺(tái)，讓更多的用戶(hù)能夠通過(guò)我的方法科學(xué)健康快樂(lè)瘦身。

隨著移動(dòng)移動(dòng)互聯(lián)網(wǎng)的發(fā)展，根據(jù)中國(guó)互聯(lián)網(wǎng)絡(luò)信息中心(CNNIC)發(fā)布的數(shù)據(jù)顯示，僅僅中國(guó)網(wǎng)民就已經(jīng)達(dá)到6.68億，而手機(jī)網(wǎng)民規(guī)模就達(dá)到5.94億[2]。而Android 做為使用人數(shù)最多移動(dòng)開(kāi)發(fā)平臺(tái)，且隨著android material design 全新的設(shè)計(jì)體驗(yàn)[3]，用戶(hù)體驗(yàn)度不斷的提升，Android 將會(huì)更進(jìn)一步占領(lǐng)市場(chǎng)份額[4]。

目前在國(guó)內(nèi)外，減肥健身軟件發(fā)展已久，在這些數(shù)不勝數(shù)的軟件中無(wú)非都是圍繞著，教你減肥是什么，為什么要減肥，怎么才能減肥。隨著信息技術(shù)時(shí)代飛快的發(fā)展，獲取這些信息的手段已經(jīng)不是難事了，人們懂得這些道理，卻無(wú)法堅(jiān)持下來(lái)。我認(rèn)為，一個(gè)減肥健身應(yīng)用做得再好，用戶(hù)無(wú)法堅(jiān)持也是白白浪費(fèi)時(shí)間，如果能讓用戶(hù)堅(jiān)持鍛煉，并配合使用優(yōu)秀的減肥健身軟件，那么減肥健身將事半功倍，這將是一個(gè)很大的革命。