開拓思維和尋求終身學習

The ability to expand your mind and strive for lifelong learning

對成功來說比你以為的更重要

is more critical to your success than you think

永遠不要放棄終身學習

Don't give up on lifelong learning. Ever.

研究顯示，它的回報會超越你所擁有的技能

Research shows that it pays beyond the skills you acquire.

活躍的大腦前所未有地

More than ever before, a challenged, stimulated brain

能使得晚年過得更加精彩

may well be the key to a vibrant later life.

開始花時間為未來做準備吧

Start spending time preparing for the future

即使目前有重要的事要做

even when there are important things to do in the present

即使你的努力

and even when there is no

沒有得到即時回報

immediately apparent return for your efforts

開始一天天播種吧

Begin to plant seeds every day that will

讓現(xiàn)在和未來結出豐碩果實

yield the best and most fulfilling life now and in the future

以下技巧可以從根本上改善你的生活

These skills can radically improve your life

它們乍一看并沒有什么稀奇

They may not seem earth shattering at first glance, but you'll be surprised at

生活和職業(yè)產生的影響

just how much they can affect your life and career

會讓你感到驚喜

now and for the rest of your productive life

真正能推動你走得更遠的人

The only person that can really push you

只有你自己

a little bit further in life is yourself

堅毅是一種特質 也是一個技巧

Grit is both a trait and a skill

好在

And the good news is,

你能培養(yǎng)出堅毅的性格

you can cultivate or better still grow your grit

去追求想要的生活

to strive for what means a lot to you

這是一個能慢慢學習和練習的技巧

It's a skill that can be learned and practiced over time

堅毅關系到毅力 韌性

Grit is associated with perseverance, resilience(彈力),

抱負和對成就的渴望

ambition, and the need for achievement

它需要長期保持

It involves maintaining goal-focused effort

以目標為中心的努力

for extended periods of time

你可以慢慢培養(yǎng)堅毅的能力

you can develop your capacity for grit

對困難的處理方式

your response to a challenging situation

比困難本身更重要

is more important than the obstacle you face

困難就是出路

the obstacle is the way

每當你遇到障礙

and you need grit to push through the obstacle

你需要堅毅來幫你開路

every time you face a challenge

擁有長期堅持和追求

The ability to stick with and pursue a goal

目標的能力意味著

over a long period is an important indicator

人生價值的實現(xiàn)

of achieving anything worthwhile in life

比起天賦 堅毅更能預示成功

Grit is a better indicator of success than talent

無論你覺得自己多么有天賦

No matter how talented you think you are，

如果不努力，你講一無所獲

if you don't put in the work， it will amount to nothing.

最好的自己的內涵

there's more to the idea of "your best self"

并不僅僅是對鏡子里的自己表示肯定

than life affirmations spoken to your reflection in a mirror.

戰(zhàn)勝內心聲音最好的嘗試

Your best shot at winning against your inner voice

是大膽去做

is to dare yourself

嘗試去做

Start trying, creating and making something you are afraid to do

一直做嘗試

Don't stop trying

你內心的批評家就會被證明是錯的

and your inner critic will be proven wrong

你不能屈服于

You can't give in to the voice

內心想阻止你的聲音

that wants to shut you down

你不能放棄自己

You can't give up on yourself

如果你不能將自己和

When you fail to identify and separate yourself

內心的自我否定區(qū)分開來

from this inner critic,

就等于允許它影響你的行為

you allow it to impact your behavior

影響你生活的方向

and shape the direction of your life

不要再找自己的問題

Stop looking for what's wrong about you

也不要盯著自己還未獲得的成就

and everything you want to pursue

而是想想自己好的方面

and see what's right about you instead!

多關注自己能做好的事

Focus more on what could go right instead of wrong

當你發(fā)現(xiàn)自己產生否定心理時

When you catch yourself criticising，

馬上停止

stop and be realistic about what can actually happen

切實專注地把事情完成

when you concentrate on getting stuff done

而不是只憑空想象

instead of thinking about it

能積極并有技巧的

The ability to actively and skillfully conceptualize

定義 分析 運用 整合 評估

apply， analyse，synthesise, and/or evaluate information

從觀察 經歷 思考 推理 交流中

gathered from, or generated by, observation

獲得的信息

experience, reflection，reasoning, or communication，

對工作來說非常重要

is of immense importance to work

這對你的老板來說仍是巨大的財富

It will continue to be a huge asset to your employer

這是你應該掌握的技巧

They are desirable skills you should develop

做決策和解決問題

Decision making and problem solving require

需要搜集可靠信息

gathering reliable information

把信息整合成多種解決方案

evaluating the information for a variety of solutions

并根據(jù)標準和實際情況

and selecting the most appropriate option

選出最恰當?shù)姆桨?/p>

based on the criteria and situation

能從不同角度思考問題的人

People who can look at problems from a different angle

通常能讓人意想不到

often end up solving them in

且通常很巧妙的方式解決問題

completely unexpected，often elegant ways

同時，他們讓大部分人意識到

at the same time， they expose how narrowly

自己的思維有多狹窄

the majority had viewed the problem

情商的重要性隨處可體現(xiàn)

Emotional intelligence plays a role in everything.

情商高的人

Highly emotionally intelligent people rank high

積極性高 有同情心 善于傾聽和自我認識

on responsiveness, empathy,listening, and self-awareness

而且他們擅長人際交往

And they excel at interpersonal interaction

情商被廣泛重視

The reason emotional intelligence is

原因很簡單

so widely valued is pretty simple

燈塔學院心理學教授AJ說

It plays a role in everthing，says AJ

情商對任何事都有影響

a professor of psychology at Beacon College

比如任務績效 周邊績效

like “ task performance, contextual performance，

客戶及同行互動

interactions with customers and peers

等等

the list goes on

如今 交際能力很重要

People skills are so important now

在將來會有很高需求

and will continue to be in high demand in the future

是情商讓我們

Emotional intelligence allows us to

與他人建立關系

create relationships with others，

指引我們看清他人的動機

provides insights into people's motives

并預測他人的回應

and allows us to predict responses

任何只有人能發(fā)揮情商的領域

Any discipline that benefits from the emotional intelligence

在將來會很搶手

that only humans can provide will be in high demand

如果你不善交際

If you are not a people's person

現(xiàn)在還來得及

It's not too late