?最近因?yàn)橐咔榱餍胁鞑サ牟《炯膊。砸v究個(gè)人衛(wèi)生，尤其是飲食衛(wèi)生，如果個(gè)人吃了姜蒜，這些難免會(huì)有口臭可以通過(guò)漱口來(lái)解決這個(gè)問(wèn)題，現(xiàn)在我們來(lái)說(shuō)一下個(gè)環(huán)境衛(wèi)生，如果看到馬桶臟了要用潔廁靈灑一下然后再用馬桶刷把廁所刷干凈再用水沖洗。然后是個(gè)人衛(wèi)生，如果指甲長(zhǎng)了要剪，頭發(fā)長(zhǎng)了也要剪，到了晚上就寢的時(shí)候就需要洗澡，把身上的臟東西洗掉，但是如果來(lái)不及也可以洗腳就可以，但是建議還是洗澡，因?yàn)槭谴竺娣e的清洗，首先要穿上拖鞋 ，把煤氣瓶打開(kāi)，進(jìn)入廁所把門關(guān)上，然后脫掉全身的衣服，然后把衣服掛在門上，就可以打開(kāi)淋浴器的開(kāi)關(guān)進(jìn)行沖涼了，然后洗完熱水澡之后就可以用毛巾擦身體了，然后就可以穿上事先準(zhǔn)備好的睡衣睡。這個(gè)時(shí)候還不能急忙入睡，還得檢查門窗是否關(guān)好，首先先檢查門是否上鎖了，然后再把窗簾拉上，這個(gè)時(shí)候就可以把房間里面門關(guān)上，這個(gè)時(shí)候如果因?yàn)閮?nèi)心恐懼導(dǎo)致失眠的話可以打開(kāi)小夜燈，然后保持舒適溫度，調(diào)好鬧鐘，可以聽(tīng)一些睡前小故事，或者帶上耳機(jī)聽(tīng)一些催眠曲，保持身體的放松，這樣就可以休息說(shuō)晚安了

John's Diary 6

Recently, because of the viral diseases spread by epidemic diseases, we should pay attention to personal hygiene, especially food hygiene. If individuals eat ginger and garlic, they will inevitably have bad breath. We can solve this problem by gargling. Now let's talk about environmental hygiene. If you see the toilet is dirty, you should sprinkle it with toilet cleaner, then use the toilet brush to clean the toilet, and then use water to wash it. Then it's personal hygiene. If your nails are long, you need to cut your hair. When you go to bed at night, you need to take a bath and wash your dirty things. But if it's too late, you can also wash your feet. But it's recommended that you take a bath. Because it's a large area of cleaning, you should first put on slippers, open the gas bottle, enter the toilet, close the door, take off all your clothes, and then hang them on the door, Then you can turn on the switch of the shower to take a shower. After you have taken a hot bath, you can wipe your body with a towel, and then you can put on your pajamas prepared in advance to sleep. At this time, you can't go to sleep in a hurry. You should also check whether the doors and windows are closed. First, check whether the doors are locked, and then close the curtains. At this time, you can close the doors in the room. If you have insomnia due to fear in your heart, you can turn on the night light, keep the temperature comfortable, adjust the alarm clock, listen to some bedtime stories, or bring headphones to listen to some lullabies, and keep your body relaxed, So we can rest and say good night