正文翻譯

圖

評(píng)論翻譯

Roman Heller
Smile at strangers. Always. Even if they don’t smile back.
If you notice something about someone that you like, like their shirt or their makeup or their eyes, tell them. It doesn’t matter if you know them or not. They’ll Appreciate it.
Don’t be a bystander. Hold the door when someone has their arms full. Pick up a busy mother’s shopping list for her when she drops it. If you see a way to help, pursue it.

對(duì)陌生人微笑，時(shí)常微笑，即使他們不回以微笑。
如果你注意到某個(gè)你喜歡的人身上的某些東西，比如他們穿的襯衫、他們用的化妝品或者他們的眼睛，告訴他們，你是否認(rèn)識(shí)他們并不重要，他們會(huì)很感激的。
不要做旁觀者。
當(dāng)有人手忙腳亂時(shí)，請(qǐng)幫他開(kāi)個(gè)門(mén)，當(dāng)一個(gè)忙碌的母親的購(gòu)物清單掉落時(shí)，幫她撿起來(lái)，如果你發(fā)現(xiàn)了幫助別人的方法，那就試著去做。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.ltaaa.cn 轉(zhuǎn)載請(qǐng)注明出處

Alan Cox
excersizing everyday,sleeping 8 hours a night , and having a stable minimalist diet. by doing this you improve your life expectancy ,and over all quality of life .this leads to lower physical and mental medical needs which would lower health care cost , higher productivity in the work place.

每天鍛煉身體，每晚睡夠8個(gè)小時(shí)，保持穩(wěn)定的極簡(jiǎn)主義飲食，這樣做可以延長(zhǎng)壽命，提高生活質(zhì)量。
這將降低身體和精神醫(yī)療需求，這將降低醫(yī)療保健成本，提高工作生產(chǎn)力，。

Ed Hedges
I believe we all could be a little kinder to each other, be more respectful of our elders and look for the best in people rather than the worst. As a senior I am thankful for the people who have been helpful to me, but when I read of seniors being beaten and robbed and even had attacks in nursing homes it distresses me.
It does not cost anything to be nice, to smile at people and be helpful if at all possible. I don’t get out and about as much as I used to and that is why I have chosen this venue to try and help people with their struggles to find peace of mind and hAppiness. We can all do something to make life a liitle easier for someone else.?

我相信我們都可以對(duì)彼此好一點(diǎn)，更尊重我們的長(zhǎng)輩，尋找人的優(yōu)點(diǎn)而不是缺點(diǎn)。
作為一個(gè)老年人，我感謝那些對(duì)我有幫助的人，但當(dāng)我看到老年人被毆打和搶劫，甚至在養(yǎng)老院里被襲擊的新聞時(shí)，我感到很痛心。
做個(gè)好人，對(duì)人微笑，盡可能地提供幫助，這并不費(fèi)什么事。
我不像以前那樣經(jīng)常出去走動(dòng)了，這也是為什么我選擇在QR發(fā)言，我試圖幫助那些掙扎的人們找到內(nèi)心的平靜和幸福，我們都可以做一些事情，使別人的生活變得更容易。

Loy Machedo
The smallest and most powerful change anyone could bring out in their life is where they would be true, honest and sincere to themselves and to others around the world.
The problem is everyone is trying to impress everyone else with a ‘nicey’ nice and goody goody image of themselves. And they think/assume by doing so - they are going to convince the world or prove it to the world that they are doing the right thing.
However, while this may seem ‘smart’ in the short run, in the long run - this strategy will backfire big time as the person will be viewed as manipulative, fake and untrustworthy.
I know this because I have dealt with clients who have built this image ‘X’ on Social Media to let the world know they are good, nice, decent and exemplary but on the other side they are nothing but a ‘Y’ - they are nothing what they portray to the world as they are wild, adventurous, crazy and fun loving.
So this is something that can drastically improve their lives if they focused on being true to themselves rather than being fake.

人們?cè)谏钪锌梢詭?lái)的最微小而又最強(qiáng)大的改變，那就是自己會(huì)對(duì)自身和世界上的其他人的真實(shí)、誠(chéng)實(shí)和誠(chéng)懇。
問(wèn)題在于，每個(gè)人都試圖用自己美好而偽善的形象給別人留下深刻印象，他們認(rèn)為/假設(shè)通過(guò)這樣做，他們將說(shuō)服世界或向世界證明他們正在做正確的事情。
然而，盡管這在短期內(nèi)看起來(lái)很“聰明”，但從長(zhǎng)遠(yuǎn)來(lái)看，這種策略會(huì)適得其反，因?yàn)檫@個(gè)人會(huì)被視為操縱性的、虛偽的和不值得信任的。
我之所以知道這一點(diǎn)，是因?yàn)槲医佑|過(guò)一些客戶，他們?cè)谏缃幻襟w上樹(shù)立了“ x”的形象，讓全世界知道他們是好的、善良的、正派的、模范的，但另一方面，他們只不過(guò)是“ y”——他們并不像他們向世界描繪的那樣，而是野性的、冒險(xiǎn)的、瘋狂的和愛(ài)玩樂(lè)的。
因此，如果人們專注于做真實(shí)的自己，而不是做虛假的自己，是可以極大地改善自己的生活的。

Edwin El-Mahassni
Keep your surroundings tidy and clean. A cluttered environment makes things unnecessarily harder.
Examine your motives for doing anything.
Don’t manipulate; don’t cajole; don’t retaliate.
Appreciate your loved ones and those that have stood by you in times of trouble.
Be grateful: for the things you have, for the people that love you, for the experiences you enjoy.
Stay away from those that flatter you but have a dark heart. Their actions hide sinister motives. Beware of those that only seek to tickle your ears.
Analyse all criticism even if harshly delivered. Those that love you will tell you things you may not like but which you may need to hear.

. 保持你周圍環(huán)境的整潔和干凈，雜亂的環(huán)境會(huì)使事情變得不必要的困難。
. 審視你做任何事情的動(dòng)機(jī)。
. 不要操縱；不要哄騙；不要報(bào)復(fù)。
. 感激你所愛(ài)的人和那些在你遇到困難的時(shí)候支持你的人。
. 要感恩：為你所擁有的東西，為愛(ài)你的人，為你所享受的經(jīng)歷。
. 遠(yuǎn)離那些諂媚你但內(nèi)心陰暗的人，他們的行為隱藏著險(xiǎn)惡的動(dòng)機(jī)，謹(jǐn)防這樣的人擾亂你。
. 分析所有的批評(píng)，即使是嚴(yán)厲的批評(píng)，那些愛(ài)你的人會(huì)告訴你一些你可能不喜歡但你可能需要聽(tīng)的東西。

Learn. About anything. A day has not been wasted if you know more today than what you did yesterday.
Get enough rest. You will not be remembered for closing a business deal or getting a promotion.
Wonder at nature. Step away from the concrete jungle and admire those things which used to amaze you as a child.
Reach out when you need help. Nobody is an island. Understand that seeking assistance is not a sign of weakness.
Look past your own wants and desires and see if you can make this world just a little better.
Apologise if you’ve wronged someone, even if they haven’t noticed your error.
Be open to new ideas, new perspectives and ways of doing things. Do not prematurely pass judgement. Just because you’ve never come across something before, it doesn’t mean there is no merit to it.
Give some of your good fortune, talents or time to those that need it. Doesn’t have to be grand or over the top - every small bit helps.
Realise that at times if you’ve been unduly hurt, it may not necessarily be your fault. Forgive. Seek restoration. Do not be a doormat but aim for peace as much as it is possible.

. 學(xué)習(xí)。任何東西都行，如果你今天知道的比昨天多，那么這一天就沒(méi)有白費(fèi)。
. 充足的休息。你不會(huì)因?yàn)橥瓿梢还P生意或獲到晉升而被人記住。
. 親近自然。遠(yuǎn)離混凝土叢林，欣賞那些曾經(jīng)讓你在童年時(shí)感到驚訝的事物。
. 當(dāng)你需要幫助的時(shí)候請(qǐng)伸手求助。沒(méi)有人是孤島，要明白尋求幫助并不是軟弱的表現(xiàn)。
. 拋開(kāi)過(guò)去的愿望和欲望，看看你是否能讓這個(gè)世界變得更好一點(diǎn)。
. 如果你冤枉了某人，向他道歉，即使他們沒(méi)有注意到你的錯(cuò)誤。
. 對(duì)新的想法、新的觀點(diǎn)和做事方式保持開(kāi)放的心態(tài)，不要過(guò)早做出判斷，僅僅因?yàn)槟阋郧皬膩?lái)沒(méi)有遇到過(guò)什么東西，并不意味著它沒(méi)有價(jià)值。
. 把你的好運(yùn)、才能或時(shí)間給那些需要它的人，不一定要宏大或夸張——每一個(gè)小小的舉動(dòng)都有幫助。
. 要意識(shí)到，有時(shí)如果你受到過(guò)度傷害，那未必是你的錯(cuò)。寬恕，并尋求恢復(fù)，不要做受氣包，要盡可能地追求平和。

Do not gossip, slander or spread rumours. If someone has confided in you, honour and respect that.
Do not insist on doing everything your own way. There is more to life than winning every single battle.
Have the maturity to know that people are flawed: your spouse, your children, your friends, etc. Be gracious, be patient, be tolerant and do not hold them to a standard which is impossible to meet.
At least on occasions, seek the well-being of others above yours. Besides, you might never know when your act of grace will be rewarded.
Lean on the experience of elders. Listen to them and take heed of the life lessons they’ve learned - you may just avoid some mistakes.

. 不要堅(jiān)持每件事都按照自己的方式去做，生活中還有比贏得每一場(chǎng)戰(zhàn)斗更重要的事情。
. 要有成熟的態(tài)度，知道人是有缺陷的：你的配偶、你的孩子、你的朋友等等，要有風(fēng)度，要有耐心，要寬容，不要用不可能達(dá)到的標(biāo)準(zhǔn)來(lái)要求他們。
. 至少在某些情況下，為別人的幸福而不是自己的幸福而努力。此外，你可能永遠(yuǎn)不知道你的恩典行為何時(shí)會(huì)得到回報(bào)。
. 學(xué)習(xí)長(zhǎng)者的經(jīng)驗(yàn)。聽(tīng)取他們的意見(jiàn)，留意他們所學(xué)到的人生教訓(xùn)，你可能會(huì)因此避免一些錯(cuò)誤。

Do not compare yourself to others.?
Listen more than talk. As trite as this sounds, there is a reason why you have one mouth but two ears.
Accept that during your lifetime you will have seasons of plenty and seasons of scarcity; there will be joy and there will be heartbreak; there will be tears and there will be laughter. Embrace them all, there is something to be learned - even during the darkest of times.

. 不要拿自己和別人比較。
. 多聽(tīng)少說(shuō)，雖然這聽(tīng)起來(lái)很老套，但是你有一張嘴卻有兩只耳朵是有原因的。
. 接受這個(gè)事實(shí): 在你的一生中，你會(huì)經(jīng)歷富足也會(huì)經(jīng)歷匱乏，會(huì)有歡樂(lè)，也會(huì)有心碎，會(huì)有淚水，也會(huì)有歡笑，擁抱這一切，即使在最黑暗的時(shí)期，也能學(xué)到一些東西。