{"ops":[{"insert":"\ud83d冬瓜準(zhǔn)備半顆小米辣???+一顆蒜瓣??；\n 冬瓜是一道很適合解暑的佳肴，最常見的夏天吃冬瓜的方法一般是和排骨一起燉湯。今天我要介紹的很下飯的冬瓜燒法—紅燒。\n 需要用到的材料有：小米辣、大蒜、一圈冬瓜、生抽、老抽以及白砂糖。\n 首先將冬瓜切片，可以切的稍微厚一點，這樣后面吃起來口感更好。同時切好小米辣，把你大蒜切成蒜末，全部裝盤備用。\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/c45cc17c8d76834d88b1e58914c6214cdeffe302.jpg","width":1024,"height":567,"size":348880,"status":"loaded"}}},{"insert":" 熱鍋冷油倒入蒜末和小米辣爆香\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/3f2b04b32a8d2f4a37da0be6a95e217363ba9a64.jpg","width":1024,"height":575,"size":348742,"status":"loaded"}}},{"insert":" 倒入切好的冬瓜片，炒至冬瓜片變透明。\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/cdb7bd339c6985f1582218f1cebde839ca00eaab.jpg","width":1024,"height":571,"size":345679,"status":"loaded"}}},{"insert":" 接著加入兩勺生抽、半勺老抽、以及適量水蓋上蓋子燜三分鐘左右。\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/9d08fa996d0ba012e6bce5edcb5364d56d249eee.jpg","width":1024,"height":570,"size":729712,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/954ce57f9c73bf4dda0ae33d13248a4adb886a29.jpg","width":1024,"height":566,"size":746671,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/24597c0fda842acde6716f3d465cd3f1896d337f.jpg","width":1024,"height":565,"size":353783,"status":"loaded"}}},{"insert":" 三分鐘后撒上一把小蝦米提鮮，再加入一勺白砂糖，白砂糖也有提鮮的作用。把小蝦米和白砂糖炒勻后就可以出鍋了。\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/d32698073b49eb469d37e52eba02570fc73fb45b.jpg","width":1024,"height":578,"size":373023,"status":"loaded"}}},{"insert":" 冬瓜片本身汁水很充足，加了小蝦米和白紗糖后，冬瓜片吃起來鮮味十足，加上小米辣的作用，使得這道菜吃起來微辣鮮甜，非常下飯，絲毫不比紅燒肉遜色，吃起來一點都不膩，值得嘗試。\n\n"}]}