20210101 斯瓦爾巴群島附近水域的北極熊 必應(yīng)壁紙

北極熊 斯瓦爾巴群島附近水域的北極熊 新年快樂!去年是相當振奮人心的一年,我們大多數(shù)人都準備好開始新的一年。這只北極熊似乎正在擺脫2020年,他自己的,非常真實的北極熊跳入斯瓦爾巴群島附近的水域,在北極海洋。不過有組織的冰上游泳最早的記錄來自俄羅斯(自然),這種做法現(xiàn)在非常普遍。在世界各地,堅強的靈魂將開始新的一年與他們自己的浸在冰冷的水。對許多人來說,這次暴跌將為慈善機構(gòu)籌集資金,但冷水游泳也有其他好處。那些足夠健康的人和受過訓練的人都知道,冰上游泳已經(jīng)被證明對健康有明顯的積極影響。經(jīng)常參加調(diào)查的人報告說,壓力、疲勞和慢性疼痛減輕,記憶功能、情緒和精力都得到改善。或者,你可以蜷縮在被窩里,再睡一會兒,看看2021年會不會更好。
原文:
Happy New Year! Last year was pretty bracing and most of us are more than ready to start a new one. This polar bear seems to be shaking off 2020 with his own very own—and very authentic—polar bear plunge in the waters off the Svalbard archipelago way up in the Arctic Ocean.Though the earliest records of organized ice swimming come from Russia (naturally), the practice is now very widespread. All around the world, hardy souls will be starting the new year with their own dip into icy waters. For many, the plunge will raise money for charities, but cold-water swims have other benefits as well. Those healthy enough to do it and who have trained for it know that ice swimming has been shown to have some measurably positive health effects. Regular participants report less stress, fatigue, and chronic pain, as well as better memory function, mood, and energy levels. Or, you could just snuggle down deeper under the covers and sleep off last night's excesses for a little bit longer and see if 2021 looks any better.
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